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  6. KELLOGG'S, EGGO, Waffles, French Toast vs. Macaroon

KELLOGG'S, EGGO, Waffles, French Toast vs. Macaroon — In-Depth Nutrition Comparison

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Summary of differences between kELLOGG'S, EGGO, Waffles, French Toast and macaroon

  • Macaroon has less iron, vitamin B12, vitamin B1, vitamin A, phosphorus, vitamin B6, vitamin B3, vitamin B2, and calcium than kELLOGG'S, EGGO, Waffles, French Toast.
  • KELLOGG'S, EGGO, Waffles, French Toast covers your daily need for iron, 90% more than macaroon.
  • KELLOGG'S, EGGO, Waffles, French Toast has less saturated fat.

These are the specific foods used in this comparison KELLOGG'S, EGGO, Waffles, French Toast and Cookies, coconut macaroon.

Infographic

KELLOGG'S, EGGO, Waffles, French Toast vs Macaroon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 67% 6.7% 300% 0% 11% 124% 70% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more CalciumCalcium +4340%
Contains more IronIron +875.6%
Contains more PhosphorusPhosphorus +326.5%
Contains more MagnesiumMagnesium +93.3%
Contains more PotassiumPotassium +61.8%
Contains more ZincZinc +82.5%
Contains less SodiumSodium -55.1%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 222% 0% 168% 88% 83% 0% 102% 250% 0% 58%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 3.8% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3250%
Contains more Vitamin B2Vitamin B2 +533.3%
Contains more Vitamin B3Vitamin B3 +1900%
Contains more Vitamin B6Vitamin B6 +358.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2466.7%
Contains more Vitamin EVitamin E +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient KELLOGG'S, EGGO, Waffles, French Toast Macaroon DV% diff.
Iron 8mg 0.82mg 90%
Vitamin B12 2µg 0µg 83%
Vitamin A 667µg 0µg 74%
Saturated fat 4g 20.099g 73%
Vitamin B1 0.67mg 0.02mg 54%
Phosphorus 290mg 68mg 32%
Copper 0.269mg 30%
Vitamin B3 4.4mg 0.22mg 26%
Vitamin B6 0.44mg 0.096mg 26%
Vitamin B2 0.38mg 0.06mg 25%
Polyunsaturated fat 4.6g 0.81g 25%
Calcium 222mg 5mg 22%
Folate 77µg 3µg 19%
Fats 12.2g 22.55g 16%
Fiber 1.2g 5.1g 16%
Sodium 537mg 241mg 13%
Selenium 6.8µg 12%
Cholesterol 26mg 0mg 9%
Calories 305kcal 460kcal 8%
Protein 5.8g 3.02g 6%
Carbs 43.4g 61.22g 6%
Magnesium 15mg 29mg 3%
Zinc 0.4mg 0.73mg 3%
Monounsaturated fat 2.9g 1.61g 3%
Choline 9.1mg 2%
Vitamin D 0.1µg 0µg 1%
Potassium 76mg 123mg 1%
Vitamin E 0mg 0.19mg 1%
Vitamin K 1.1µg 1%
Protein per 100 calories 1.9g 0.66g N/A
Calories per 10 g protein 526kcal 1523kcal N/A
Weight per 100 calories 33g 22g N/A
Unsaturated / Saturated Fat ratio 1.9 0.12 N/A
Net carbs 42.2g 56.12g N/A
Vitamin D* 2 IU 0 IU 0%
Sugar 11.5g 45.16g N/A
Trans fat 0.2g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 12% 43% 35% 4%
Protein: 5.8 g
Fats: 12.2 g
Carbs: 43.4 g
Water: 35.1 g
Other: 3.5 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more ProteinProtein +92.1%
Contains more WaterWater +205.2%
Contains more OtherOther +104.7%
Contains more FatsFats +84.8%
Contains more CarbsCarbs +41.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 25% 40%
Saturated fat: Sat. Fat 4 g
Monounsaturated fat: Mono. Fat 2.9 g
Polyunsaturated fat: Poly. Fat 4.6 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -80.1%
Contains more Mono. FatMonounsaturated fat +80.1%
Contains more Poly. FatPolyunsaturated fat +467.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.