Kumquat vs. Goji berry — In-Depth Nutrition Comparison
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How are kumquat and goji berries different?
- Goji berries have more iron, protein, fiber, carbs, and calcium than kumquat.
- Daily need coverage for iron for goji berries is 74% higher.
- Kumquat has less sugar.
Kumquats, raw and Goji berries, dried are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +206.5% |
| Contains more IronIron | +690.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +10.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.86mg | 6.8mg | 74% |
| Fiber | 6.5g | 13g | 26% |
| Protein | 1.88g | 14.26g | 25% |
| Carbs | 15.9g | 77.06g | 20% |
| Calories | 71kcal | 349kcal | 14% |
| Calcium | 62mg | 190mg | 13% |
| Sodium | 10mg | 298mg | 13% |
| Copper | 0.095mg | 11% | |
| Vitamin B2 | 0.09mg | 7% | |
| Manganese | 0.135mg | 6% | |
| Vitamin C | 43.9mg | 48.4mg | 5% |
| Magnesium | 20mg | 5% | |
| Potassium | 186mg | 5% | |
| Vitamin B5 | 0.208mg | 4% | |
| Folate | 17µg | 4% | |
| Phosphorus | 19mg | 3% | |
| Vitamin B1 | 0.037mg | 3% | |
| Vitamin B3 | 0.429mg | 3% | |
| Vitamin B6 | 0.036mg | 3% | |
| Zinc | 0.17mg | 2% | |
| Vitamin A | 15µg | 2% | |
| Choline | 8.4mg | 2% | |
| Fats | 0.86g | 0.39g | 1% |
| Vitamin E | 0.15mg | 1% | |
| Polyunsaturated fat | 0.171g | 1% | |
| Protein per 100 calories | 2.6g | 4.1g | N/A |
| Calories per 10 g protein | 378kcal | 245kcal | N/A |
| Weight per 100 calories | 141g | 29g | N/A |
| Net carbs | 9.4g | 64.06g | N/A |
| Sugar | 9.36g | 45.61g | N/A |
| Saturated fat | 0.103g | 0g | 0% |
| Monounsaturated fat | 0.154g | 0% | |
| Threonine | 0.358mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.456mg | 0% | |
| Lysine | 0.233mg | 0% | |
| Methionine | 0.087mg | 0% | |
| Phenylalanine | 0.271mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.157mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
Protein:
14.26 g
Fats:
0.39 g
Carbs:
77.06 g
Water:
7.5 g
Other:
0.79 g
| Contains more FatsFats | +120.5% |
| Contains more WaterWater | +978% |
| Contains more ProteinProtein | +658.5% |
| Contains more CarbsCarbs | +384.7% |
