Kumquat vs. Maraschino cherry — In-Depth Nutrition Comparison
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What are the differences between kumquat and maraschino cherries?
- Kumquat is higher in vitamin C, fiber, vitamin B2, iron, and manganese; however, maraschino cherries are richer in carbs and copper.
- Kumquat's daily need coverage for vitamin C is 49% more.
We used Kumquats, raw and Maraschino cherries, canned, drained types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +14.8% |
| Contains more PotassiumPotassium | +785.7% |
| Contains more IronIron | +100% |
| Contains more PhosphorusPhosphorus | +533.3% |
| Contains more ManganeseManganese | +1025% |
| Contains more CopperCopper | +50.5% |
| Contains more ZincZinc | +52.9% |
| Contains less SodiumSodium | -60% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +10625% |
| Contains more Vitamin B5Vitamin B5 | +285.2% |
| Contains more Vitamin B6Vitamin B6 | +620% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.9mg | 0mg | 49% |
| Fiber | 6.5g | 3.2g | 13% |
| Carbs | 15.9g | 41.97g | 9% |
| Vitamin B2 | 0.09mg | 0mg | 7% |
| Calories | 71kcal | 165kcal | 5% |
| Potassium | 186mg | 21mg | 5% |
| Iron | 0.86mg | 0.43mg | 5% |
| Copper | 0.095mg | 0.143mg | 5% |
| Manganese | 0.135mg | 0.012mg | 5% |
| Magnesium | 20mg | 4mg | 4% |
| Folate | 17µg | 0µg | 4% |
| Protein | 1.88g | 0.22g | 3% |
| Vitamin B1 | 0.037mg | 0mg | 3% |
| Vitamin B3 | 0.429mg | 0.004mg | 3% |
| Vitamin B5 | 0.208mg | 0.054mg | 3% |
| Phosphorus | 19mg | 3mg | 2% |
| Vitamin B6 | 0.036mg | 0.005mg | 2% |
| Fats | 0.86g | 0.21g | 1% |
| Calcium | 62mg | 54mg | 1% |
| Zinc | 0.17mg | 0.26mg | 1% |
| Vitamin A | 15µg | 2µg | 1% |
| Vitamin E | 0.15mg | 0.05mg | 1% |
| Vitamin K | 0µg | 1.5µg | 1% |
| Choline | 8.4mg | 4.3mg | 1% |
| Polyunsaturated fat | 0.171g | 0.055g | 1% |
| Protein per 100 calories | 2.6g | 0.13g | N/A |
| Calories per 10 g protein | 378kcal | 7500kcal | N/A |
| Weight per 100 calories | 141g | 61g | N/A |
| Net carbs | 9.4g | 38.77g | N/A |
| Sugar | 9.36g | 38.77g | N/A |
| Sodium | 10mg | 4mg | 0% |
| Selenium | 0µg | 0.2µg | 0% |
| Saturated fat | 0.103g | 0.039g | 0% |
| Monounsaturated fat | 0.154g | 0.049g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
Protein:
0.22 g
Fats:
0.21 g
Carbs:
41.97 g
Water:
57.27 g
Other:
0.33 g
| Contains more ProteinProtein | +754.5% |
| Contains more FatsFats | +309.5% |
| Contains more WaterWater | +41.2% |
| Contains more CarbsCarbs | +164% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.171 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains more Mono. FatMonounsaturated fat | +214.3% |
| Contains more Poly. FatPolyunsaturated fat | +210.9% |
| Contains less Sat. FatSaturated fat | -62.1% |
