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  6. Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked vs. Veal

Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked vs. Veal — In-Depth Nutrition Comparison

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How are lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked and veal different?

  • Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked is higher in fats, vitamin B12, and selenium; however, veal is richer in protein, vitamin B6, zinc, phosphorus, vitamin B5, and vitamin B2.
  • Daily need coverage for saturated fat for lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked is 120% higher.
  • Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked contains 8 times more fats than veal. While lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked contains 59.18g of fats, veal contains only 7.56g.
  • Veal has less saturated fat.

Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked and Veal, ground, cooked, broiled are the varieties used in this article.

Infographic

Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 6.9% 17% 48% 29% 47% 49% 7.6% 0.52% 103%
Veal
Veal
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more CalciumCalcium +35.3%
Contains more IronIron +30.3%
Contains less SodiumSodium -30.1%
Contains more SeleniumSelenium +37.2%
Contains more MagnesiumMagnesium +84.6%
Contains more PotassiumPotassium +73.7%
Contains more CopperCopper +17%
Contains more ZincZinc +122.4%
Contains more PhosphorusPhosphorus +90.4%
Contains more ManganeseManganese +775%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0% 0.8% 18% 39% 146% 35% 9.2% 294% 12% 2.3%
Veal
Veal
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 3% 18% 62% 151% 70% 90% 159% 3% 8.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +85%
Contains more Vitamin KVitamin K +283.3%
Contains more Vitamin EVitamin E +275%
Contains more Vitamin B2Vitamin B2 +58.8%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B6Vitamin B6 +875%
Contains more FolateFolate +266.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.07mg
~equal in Vitamin B3 ~8.03mg

All nutrients comparison - raw data values

Nutrient Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4 Veal DV% diff.
Saturated fat 27.02g 3.04g 109%
Fats 59.18g 7.56g 79%
Monounsaturated fat 24.4g 2.84g 54%
Vitamin B12 2.35µg 1.27µg 45%
Vitamin B6 0.04mg 0.39mg 27%
Polyunsaturated fat 4.48g 0.55g 26%
Protein 12.16g 24.38g 24%
Calories 586kcal 172kcal 21%
Zinc 1.74mg 3.87mg 19%
Phosphorus 114mg 217mg 15%
Vitamin B5 0.58mg 1.16mg 12%
Selenium 18.8µg 13.7µg 9%
Vitamin B2 0.17mg 0.27mg 8%
Choline 54.3mg 95mg 7%
Cholesterol 114mg 103mg 4%
Potassium 194mg 337mg 4%
Iron 1.29mg 0.99mg 4%
Magnesium 13mg 24mg 3%
Vitamin K 4.6µg 1.2µg 3%
Copper 0.088mg 0.103mg 2%
Folate 3µg 11µg 2%
Vitamin D 0.1µg 0µg 1%
Calcium 23mg 17mg 1%
Sodium 58mg 83mg 1%
Vitamin E 0.04mg 0.15mg 1%
Manganese 0.004mg 0.035mg 1%
Vitamin B3 7.8mg 8.03mg 1%
Protein per 100 calories 2.1g 14g N/A
Calories per 10 g protein 482kcal 71kcal N/A
Weight per 100 calories 17g 58g N/A
Unsaturated / Saturated Fat ratio 1.1 1.1 N/A
Vitamin D* 2 IU 0 IU 0%
Vitamin B1 0.07mg 0.07mg 0%
Tryptophan 0.142mg 0.247mg 0%
Threonine 0.52mg 1.065mg 0%
Isoleucine 0.586mg 1.201mg 0%
Leucine 0.945mg 1.94mg 0%
Lysine 1.073mg 2.009mg 0%
Methionine 0.312mg 0.569mg 0%
Phenylalanine 0.495mg 0.984mg 0%
Valine 0.656mg 1.347mg 0%
Histidine 0.385mg 0.885mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 59% 26% 3%
Protein: 12.16 g
Fats: 59.18 g
Carbs: 0 g
Water: 26.14 g
Other: 2.52 g
Veal
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more FatsFats +682.8%
Contains more ProteinProtein +100.5%
Contains more WaterWater +155.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 44% 8%
Saturated fat: Sat. Fat 27.02 g
Monounsaturated fat: Mono. Fat 24.4 g
Polyunsaturated fat: Poly. Fat 4.48 g
Veal
Veal
1
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains more Mono. FatMonounsaturated fat +759.2%
Contains more Poly. FatPolyunsaturated fat +714.5%
Contains less Sat. FatSaturated fat -88.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174310/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.