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  6. Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled vs. Lamb ribs raw

Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled vs. Lamb ribs raw — In-Depth Nutrition Comparison

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Summary of differences between lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled and lamb ribs raw

  • Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, broiled has more protein, selenium, vitamin B12, phosphorus, zinc, vitamin B3, and iron; however, lamb ribs raw are higher in fats.
  • Lamb ribs raw cover your daily need for saturated fat 27% more than lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, broiled.
  • Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, broiled has 2 times more protein than lamb ribs raw. While lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, broiled has 25.17g of protein, lamb ribs raw have only 14.52g.
  • Lamb ribs raw have less cholesterol.

These are the specific foods used in this comparison Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, broiled and Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, raw.

Infographic

Lamb, domestic, loin, separable lean and fat, trimmed to 1/4
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 29% 68% 43% 95% 84% 10% 2.9% 149%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.5% 17% 52% 30% 74% 59% 7.3% 2.1% 92%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +72.1%
Contains more IronIron +30.2%
Contains more CopperCopper +46.1%
Contains more ZincZinc +28.4%
Contains more PhosphorusPhosphorus +43.1%
Contains more ManganeseManganese +37.5%
Contains more SeleniumSelenium +63.1%
Contains less SodiumSodium -27.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0% 2.6% 25% 58% 133% 38% 30% 309% 12% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 3.6% 25% 44% 114% 37% 25% 261% 0% 11%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +31.6%
Contains more Vitamin B3Vitamin B3 +16.6%
Contains more Vitamin B6Vitamin B6 +18.2%
Contains more Vitamin B12Vitamin B12 +18.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +28.6%
Contains more Vitamin EVitamin E +38.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.1mg
~equal in Vitamin B5 ~0.62mg

All nutrients comparison - raw data values

Nutrient Lamb, domestic, loin, separable lean and fat, trimmed to 1/4 Lamb ribs raw DV% diff.
Saturated fat 9.83g 15.16g 24%
Protein 25.17g 14.52g 21%
Selenium 27.4µg 16.8µg 19%
Fats 23.08g 34.39g 17%
Choline 93.8mg 17%
Vitamin B12 2.47µg 2.09µg 16%
Monounsaturated fat 9.7g 14.13g 11%
Cholesterol 100mg 76mg 8%
Phosphorus 196mg 137mg 8%
Zinc 3.48mg 2.71mg 7%
Polyunsaturated fat 1.68g 2.69g 7%
Vitamin B3 7.1mg 6.09mg 6%
Iron 1.81mg 1.39mg 5%
Copper 0.13mg 0.089mg 5%
Vitamin B2 0.25mg 0.19mg 5%
Potassium 327mg 190mg 4%
Vitamin K 4.8µg 4%
Calories 316kcal 372kcal 3%
Vitamin B6 0.13mg 0.11mg 2%
Vitamin D 0.1µg 1%
Magnesium 24mg 18mg 1%
Calcium 20mg 15mg 1%
Sodium 77mg 56mg 1%
Folate 18µg 14µg 1%
Protein per 100 calories 8g 3.9g N/A
Calories per 10 g protein 126kcal 256kcal N/A
Weight per 100 calories 32g 27g N/A
Unsaturated / Saturated Fat ratio 1.2 1.1 N/A
Vitamin D* 2 IU 0%
Vitamin E 0.13mg 0.18mg 0%
Manganese 0.022mg 0.016mg 0%
Vitamin B1 0.1mg 0.1mg 0%
Vitamin B5 0.64mg 0.62mg 0%
Tryptophan 0.294mg 0.17mg 0%
Threonine 1.077mg 0.621mg 0%
Isoleucine 1.214mg 0.7mg 0%
Leucine 1.958mg 1.129mg 0%
Lysine 2.223mg 1.282mg 0%
Methionine 0.646mg 0.373mg 0%
Phenylalanine 1.025mg 0.591mg 0%
Valine 1.358mg 0.783mg 0%
Histidine 0.797mg 0.46mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 23% 52%
Protein: 25.17 g
Fats: 23.08 g
Carbs: 0 g
Water: 51.57 g
Other: 0.18 g
15% 34% 51%
Protein: 14.52 g
Fats: 34.39 g
Carbs: 0 g
Water: 50.8 g
Other: 0.29 g
Contains more ProteinProtein +73.3%
Contains more FatsFats +49%
~equal in Carbs ~0g
~equal in Water ~50.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 46% 8%
Saturated fat: Sat. Fat 9.83 g
Monounsaturated fat: Mono. Fat 9.7 g
Polyunsaturated fat: Poly. Fat 1.68 g
47% 44% 8%
Saturated fat: Sat. Fat 15.16 g
Monounsaturated fat: Mono. Fat 14.13 g
Polyunsaturated fat: Poly. Fat 2.69 g
Contains less Sat. FatSaturated fat -35.2%
Contains more Mono. FatMonounsaturated fat +45.7%
Contains more Poly. FatPolyunsaturated fat +60.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172489/nutrients
  2. Lamb ribs raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.