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  6. Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled vs. Lamb loin raw

Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled vs. Lamb loin raw — In-Depth Nutrition Comparison

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What are the main differences between lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled and lamb loin raw?

  • Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled is richer in protein, vitamin B12, zinc, selenium, phosphorus, and iron, yet lamb loin raw is richer in fats.
  • Lamb loin raw's daily need coverage for saturated fat is 36% higher.
  • Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 2 times more zinc than lamb loin raw. Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 5.27mg of zinc, while lamb loin raw has 2.53mg.
  • Lamb loin raw contains less cholesterol.

We used Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled and Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, raw types in this comparison.

Infographic

Lamb, domestic, rib, separable lean only, trimmed to 1/4
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.8% 28% 83% 46% 144% 91% 11% 3.8% 169%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.5% 19% 60% 35% 69% 65% 7.3% 2.3% 103%
Contains more MagnesiumMagnesium +38.1%
Contains more PotassiumPotassium +46.3%
Contains more IronIron +37.3%
Contains more CopperCopper +32.4%
Contains more ZincZinc +108.3%
Contains more PhosphorusPhosphorus +40.1%
Contains more ManganeseManganese +61.1%
Contains more SeleniumSelenium +64%
Contains less SodiumSodium -34.1%
~equal in Calcium ~15mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0% 3.6% 25% 58% 123% 38% 35% 330% 10% 16%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 3.6% 28% 48% 121% 38% 30% 255% 0% 13%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +19%
Contains more Vitamin B6Vitamin B6 +15.4%
Contains more Vitamin B12Vitamin B12 +29.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +23.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.18mg
~equal in Vitamin B1 ~0.11mg
~equal in Vitamin B3 ~6.47mg
~equal in Vitamin B5 ~0.63mg

All nutrients comparison - raw data values

Nutrient Lamb, domestic, rib, separable lean only, trimmed to 1/4 Lamb loin raw DV% diff.
Saturated fat 4.65g 11.76g 32%
Zinc 5.27mg 2.53mg 25%
Vitamin B12 2.64µg 2.04µg 25%
Protein 27.74g 16.32g 23%
Selenium 31µg 18.9µg 22%
Fats 12.95g 26.63g 21%
Choline 104.4mg 19%
Monounsaturated fat 5.21g 10.94g 14%
Phosphorus 213mg 152mg 9%
Iron 2.21mg 1.61mg 8%
Cholesterol 91mg 74mg 6%
Polyunsaturated fat 1.18g 2.08g 6%
Calories 235kcal 310kcal 4%
Copper 0.139mg 0.105mg 4%
Potassium 313mg 214mg 3%
Vitamin B2 0.25mg 0.21mg 3%
Vitamin K 4.1µg 3%
Magnesium 29mg 21mg 2%
Vitamin B6 0.15mg 0.13mg 2%
Vitamin D 0.1µg 1%
Sodium 85mg 56mg 1%
Vitamin B1 0.1mg 0.11mg 1%
Vitamin B3 6.55mg 6.47mg 1%
Folate 21µg 17µg 1%
Protein per 100 calories 12g 5.3g N/A
Calories per 10 g protein 85kcal 190kcal N/A
Weight per 100 calories 43g 32g N/A
Unsaturated / Saturated Fat ratio 1.4 1.1 N/A
Vitamin D* 2 IU 0%
Calcium 16mg 15mg 0%
Vitamin E 0.18mg 0.18mg 0%
Manganese 0.029mg 0.018mg 0%
Vitamin B5 0.63mg 0.63mg 0%
Tryptophan 0.324mg 0.191mg 0%
Threonine 1.187mg 0.699mg 0%
Isoleucine 1.338mg 0.787mg 0%
Leucine 2.157mg 1.27mg 0%
Lysine 2.449mg 1.441mg 0%
Methionine 0.712mg 0.419mg 0%
Phenylalanine 1.129mg 0.664mg 0%
Valine 1.497mg 0.881mg 0%
Histidine 0.879mg 0.517mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 13% 59%
Protein: 27.74 g
Fats: 12.95 g
Carbs: 0 g
Water: 58.83 g
Other: 0.48 g
16% 27% 57%
Protein: 16.32 g
Fats: 26.63 g
Carbs: 0 g
Water: 56.55 g
Other: 0.5 g
Contains more ProteinProtein +70%
Contains more FatsFats +105.6%
~equal in Carbs ~0g
~equal in Water ~56.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 47% 11%
Saturated fat: Sat. Fat 4.65 g
Monounsaturated fat: Mono. Fat 5.21 g
Polyunsaturated fat: Poly. Fat 1.18 g
47% 44% 8%
Saturated fat: Sat. Fat 11.76 g
Monounsaturated fat: Mono. Fat 10.94 g
Polyunsaturated fat: Poly. Fat 2.08 g
Contains less Sat. FatSaturated fat -60.5%
Contains more Mono. FatMonounsaturated fat +110%
Contains more Poly. FatPolyunsaturated fat +76.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172494/nutrients
  2. Lamb loin raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174319/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.