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  6. Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled vs. Lamb shoulder raw

Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled vs. Lamb shoulder raw — In-Depth Nutrition Comparison

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How are lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled and lamb shoulder raw different?

  • Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled is richer in protein, selenium, zinc, iron, phosphorus, choline, and vitamin B3, while lamb shoulder raw is higher in fats.
  • Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled covers your daily need for protein 27% more than lamb shoulder raw.
  • Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled contains 2 times more selenium than lamb shoulder raw. Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled contains 31µg of selenium, while lamb shoulder raw contains 19.2µg.
  • Lamb shoulder raw is lower in cholesterol.

Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled and Lamb, domestic, shoulder, whole (arm and blade), separable lean, and fat, trimmed to 1/4" fat, choice, raw types were used in this article.

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Lamb, domestic, rib, separable lean only, trimmed to 1/4
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.8% 28% 83% 46% 144% 91% 11% 3.8% 169%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 20% 56% 32% 107% 68% 8% 2.5% 105%
Contains more MagnesiumMagnesium +38.1%
Contains more PotassiumPotassium +36.1%
Contains more IronIron +47.3%
Contains more CopperCopper +43.3%
Contains more ZincZinc +33.8%
Contains more PhosphorusPhosphorus +34.8%
Contains more ManganeseManganese +52.6%
Contains more SeleniumSelenium +61.5%
Contains less SodiumSodium -28.2%
~equal in Calcium ~16mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0% 3.6% 25% 58% 123% 38% 35% 330% 10% 16%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0% 4.4% 28% 48% 106% 41% 30% 316% 8.5% 14%
Contains more Vitamin B2Vitamin B2 +19%
Contains more Vitamin B3Vitamin B3 +15.7%
Contains more Vitamin B6Vitamin B6 +15.4%
Contains more Vitamin KVitamin K +20.6%
Contains more Vitamin EVitamin E +22.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.11mg
~equal in Vitamin B5 ~0.68mg
~equal in Vitamin B12 ~2.53µg
~equal in Folate ~19µg

All nutrients comparison - raw data values

Nutrient Lamb, domestic, rib, separable lean only, trimmed to 1/4 Lamb shoulder raw DV% diff.
Protein 27.74g 16.58g 22%
Selenium 31µg 19.2µg 21%
Saturated fat 4.65g 9.28g 21%
Fats 12.95g 21.45g 13%
Zinc 5.27mg 3.94mg 12%
Iron 2.21mg 1.5mg 9%
Monounsaturated fat 5.21g 8.79g 9%
Phosphorus 213mg 158mg 8%
Cholesterol 91mg 72mg 6%
Vitamin B3 6.55mg 5.66mg 6%
Choline 104.4mg 69.5mg 6%
Copper 0.139mg 0.097mg 5%
Vitamin B12 2.64µg 2.53µg 5%
Polyunsaturated fat 1.18g 1.71g 4%
Vitamin B2 0.25mg 0.21mg 3%
Magnesium 29mg 21mg 2%
Potassium 313mg 230mg 2%
Vitamin B6 0.15mg 0.13mg 2%
Calories 235kcal 264kcal 1%
Sodium 85mg 61mg 1%
Vitamin B1 0.1mg 0.11mg 1%
Vitamin B5 0.63mg 0.68mg 1%
Vitamin K 4.1µg 3.4µg 1%
Folate 21µg 19µg 1%
Protein per 100 calories 12g 6.3g N/A
Calories per 10 g protein 85kcal 159kcal N/A
Weight per 100 calories 43g 38g N/A
Unsaturated / Saturated Fat ratio 1.4 1.1 N/A
Vitamin D* 2 IU 2 IU 0%
Vitamin D 0.1µg 0.1µg 0%
Calcium 16mg 16mg 0%
Vitamin E 0.18mg 0.22mg 0%
Manganese 0.029mg 0.019mg 0%
Tryptophan 0.324mg 0.194mg 0%
Threonine 1.187mg 0.71mg 0%
Isoleucine 1.338mg 0.8mg 0%
Leucine 2.157mg 1.29mg 0%
Lysine 2.449mg 1.464mg 0%
Methionine 0.712mg 0.426mg 0%
Phenylalanine 1.129mg 0.675mg 0%
Valine 1.497mg 0.895mg 0%
Histidine 0.879mg 0.525mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 13% 59%
Protein: 27.74 g
Fats: 12.95 g
Carbs: 0 g
Water: 58.83 g
Other: 0.48 g
17% 21% 61%
Protein: 16.58 g
Fats: 21.45 g
Carbs: 0 g
Water: 61.39 g
Other: 0.58 g
Contains more ProteinProtein +67.3%
Contains more FatsFats +65.6%
~equal in Carbs ~0g
~equal in Water ~61.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 47% 11%
Saturated fat: Sat. Fat 4.65 g
Monounsaturated fat: Mono. Fat 5.21 g
Polyunsaturated fat: Poly. Fat 1.18 g
47% 44% 9%
Saturated fat: Sat. Fat 9.28 g
Monounsaturated fat: Mono. Fat 8.79 g
Polyunsaturated fat: Poly. Fat 1.71 g
Contains less Sat. FatSaturated fat -49.9%
Contains more Mono. FatMonounsaturated fat +68.7%
Contains more Poly. FatPolyunsaturated fat +44.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172494/nutrients
  2. Lamb shoulder raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172496/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.