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  6. Lamb shoulder raw vs. Lamb leg

Lamb shoulder raw vs. Lamb leg — In-Depth Nutrition Comparison

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What are the main differences between lamb shoulder raw and lamb leg?

  • Lamb leg has less fats, zinc, and monounsaturated fat than lamb shoulder raw.
  • Lamb leg contains less saturated fat.

We used Lamb, domestic, shoulder, whole (arm and blade), separable lean, and fat, trimmed to 1/4" fat, choice, raw and Lamb, domestic, leg, whole (shank and sirloin), separable lean, and fat, trimmed to 1/4" fat, choice, raw types in this comparison.

Infographic

Lamb shoulder raw vs Lamb leg infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 20% 56% 32% 107% 68% 8% 2.5% 105%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 22% 62% 38% 91% 73% 7.3% 2.6% 113%
Contains more CalciumCalcium +77.8%
Contains more ZincZinc +18.7%
Contains more IronIron +10.7%
Contains more CopperCopper +16.5%
~equal in Magnesium ~23mg
~equal in Potassium ~249mg
~equal in Phosphorus ~170mg
~equal in Sodium ~56mg
~equal in Manganese ~0.02mg
~equal in Selenium ~20.7µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0% 4.4% 28% 48% 106% 41% 30% 316% 8.5% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4.2% 33% 53% 117% 41% 35% 313% 0% 14%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +18.2%
Contains more Vitamin B3Vitamin B3 +10.6%
Contains more Vitamin B6Vitamin B6 +15.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.21mg
~equal in Vitamin B2 ~0.23mg
~equal in Vitamin B5 ~0.69mg
~equal in Vitamin B12 ~2.5µg
~equal in Folate ~19µg

All nutrients comparison - raw data values

Nutrient Lamb shoulder raw Lamb leg DV% diff.
Choline 69.5mg 13%
Saturated fat 9.28g 7.43g 8%
Fats 21.45g 17.07g 7%
Zinc 3.94mg 3.32mg 6%
Vitamin B3 5.66mg 6.26mg 4%
Monounsaturated fat 8.79g 7g 4%
Protein 16.58g 17.91g 3%
Selenium 19.2µg 20.7µg 3%
Vitamin K 3.4µg 3%
Calories 264kcal 230kcal 2%
Iron 1.5mg 1.66mg 2%
Copper 0.097mg 0.113mg 2%
Phosphorus 158mg 170mg 2%
Vitamin B1 0.11mg 0.13mg 2%
Vitamin B2 0.21mg 0.23mg 2%
Vitamin B6 0.13mg 0.15mg 2%
Polyunsaturated fat 1.71g 1.35g 2%
Cholesterol 72mg 69mg 1%
Vitamin D 0.1µg 1%
Calcium 16mg 9mg 1%
Potassium 230mg 249mg 1%
Vitamin B12 2.53µg 2.5µg 1%
Protein per 100 calories 6.3g 7.8g N/A
Calories per 10 g protein 159kcal 128kcal N/A
Weight per 100 calories 38g 43g N/A
Unsaturated / Saturated Fat ratio 1.1 1.1 N/A
Vitamin D* 2 IU 0%
Magnesium 21mg 23mg 0%
Sodium 61mg 56mg 0%
Vitamin E 0.22mg 0.21mg 0%
Manganese 0.019mg 0.02mg 0%
Vitamin B5 0.68mg 0.69mg 0%
Folate 19µg 19µg 0%
Tryptophan 0.194mg 0.209mg 0%
Threonine 0.71mg 0.767mg 0%
Isoleucine 0.8mg 0.864mg 0%
Leucine 1.29mg 1.393mg 0%
Lysine 1.464mg 1.582mg 0%
Methionine 0.426mg 0.46mg 0%
Phenylalanine 0.675mg 0.729mg 0%
Valine 0.895mg 0.967mg 0%
Histidine 0.525mg 0.567mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 21% 61%
Protein: 16.58 g
Fats: 21.45 g
Carbs: 0 g
Water: 61.39 g
Other: 0.58 g
18% 17% 64%
Protein: 17.91 g
Fats: 17.07 g
Carbs: 0 g
Water: 64.32 g
Other: 0.7 g
Contains more FatsFats +25.7%
~equal in Protein ~17.91g
~equal in Carbs ~0g
~equal in Water ~64.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 44% 9%
Saturated fat: Sat. Fat 9.28 g
Monounsaturated fat: Mono. Fat 8.79 g
Polyunsaturated fat: Poly. Fat 1.71 g
47% 44% 9%
Saturated fat: Sat. Fat 7.43 g
Monounsaturated fat: Mono. Fat 7 g
Polyunsaturated fat: Poly. Fat 1.35 g
Contains more Mono. FatMonounsaturated fat +25.6%
Contains more Poly. FatPolyunsaturated fat +26.7%
Contains less Sat. FatSaturated fat -19.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb shoulder raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172496/nutrients
  2. Lamb leg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174311/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.