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  6. Lamb shoulder vs. Lamb ribs raw

Lamb shoulder vs. Lamb ribs raw — In-Depth Nutrition Comparison

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A recap on the differences between lamb shoulder and lamb ribs raw

  • Lamb shoulder is higher in vitamin B12, protein, zinc, selenium, iron, and phosphorus, yet lamb ribs raw are higher in fats.
  • Lamb ribs raw cover your daily saturated fat needs 32% more than lamb shoulder.
  • Lamb shoulder contains 2 times more zinc than lamb ribs raw. While lamb shoulder contains 4.48mg of zinc, lamb ribs raw contain only 2.71mg.
  • The amount of cholesterol in lamb ribs raw is lower.

Food varieties used in this article are Lamb, domestic, shoulder, arm, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, raw.

Infographic

Lamb shoulder vs Lamb ribs raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 23% 76% 38% 122% 78% 8.5% 2.7% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.5% 17% 52% 30% 74% 59% 7.3% 2.1% 92%
Contains more MagnesiumMagnesium +27.8%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +36.3%
Contains more IronIron +46%
Contains more CopperCopper +27%
Contains more ZincZinc +65.3%
Contains more PhosphorusPhosphorus +33.6%
Contains more ManganeseManganese +31.3%
Contains more SeleniumSelenium +51.2%
Contains less SodiumSodium -13.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 2.8% 23% 58% 125% 43% 28% 319% 0% 15%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 3.6% 25% 44% 114% 37% 25% 261% 0% 11%
Contains more Vitamin B2Vitamin B2 +31.6%
Contains more Vitamin B5Vitamin B5 +14.5%
Contains more Vitamin B12Vitamin B12 +22%
Contains more FolateFolate +42.9%
Contains more Vitamin EVitamin E +28.6%
Contains more Vitamin B1Vitamin B1 +11.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~6.09mg
~equal in Vitamin B6 ~0.11mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lamb shoulder Lamb ribs raw DV% diff.
Saturated fat 8.74g 15.16g 29%
Fats 20.24g 34.39g 22%
Vitamin B12 2.55µg 2.09µg 19%
Protein 22.53g 14.52g 16%
Zinc 4.48mg 2.71mg 16%
Selenium 25.4µg 16.8µg 16%
Monounsaturated fat 8.3g 14.13g 15%
Iron 2.03mg 1.39mg 8%
Phosphorus 183mg 137mg 7%
Polyunsaturated fat 1.61g 2.69g 7%
Calories 279kcal 372kcal 5%
Cholesterol 92mg 76mg 5%
Vitamin B2 0.25mg 0.19mg 5%
Vitamin B3 6.66mg 6.09mg 4%
Copper 0.113mg 0.089mg 3%
Potassium 259mg 190mg 2%
Vitamin B5 0.71mg 0.62mg 2%
Folate 20µg 14µg 2%
Magnesium 23mg 18mg 1%
Vitamin B1 0.09mg 0.1mg 1%
Vitamin B6 0.12mg 0.11mg 1%
Protein per 100 calories 8.1g 3.9g N/A
Calories per 10 g protein 124kcal 256kcal N/A
Weight per 100 calories 36g 27g N/A
Unsaturated / Saturated Fat ratio 1.1 1.1 N/A
Calcium 18mg 15mg 0%
Sodium 65mg 56mg 0%
Vitamin E 0.14mg 0.18mg 0%
Manganese 0.021mg 0.016mg 0%
Tryptophan 0.263mg 0.17mg 0%
Threonine 0.964mg 0.621mg 0%
Isoleucine 1.087mg 0.7mg 0%
Leucine 1.753mg 1.129mg 0%
Lysine 1.99mg 1.282mg 0%
Methionine 0.578mg 0.373mg 0%
Phenylalanine 0.917mg 0.591mg 0%
Valine 1.216mg 0.783mg 0%
Histidine 0.714mg 0.46mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 20% 56%
Protein: 22.53 g
Fats: 20.24 g
Carbs: 0 g
Water: 55.92 g
Other: 1.31 g
15% 34% 51%
Protein: 14.52 g
Fats: 34.39 g
Carbs: 0 g
Water: 50.8 g
Other: 0.29 g
Contains more ProteinProtein +55.2%
Contains more FatsFats +69.9%
~equal in Carbs ~0g
~equal in Water ~50.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 45% 9%
Saturated fat: Sat. Fat 8.74 g
Monounsaturated fat: Mono. Fat 8.3 g
Polyunsaturated fat: Poly. Fat 1.61 g
47% 44% 8%
Saturated fat: Sat. Fat 15.16 g
Monounsaturated fat: Mono. Fat 14.13 g
Polyunsaturated fat: Poly. Fat 2.69 g
Contains less Sat. FatSaturated fat -42.3%
Contains more Mono. FatMonounsaturated fat +70.2%
Contains more Poly. FatPolyunsaturated fat +67.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174329/nutrients
  2. Lamb ribs raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.