Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Lamb
  5. Compare
  6. Lamb vs. Chickpea raw

Lamb vs. Chickpea raw — In-Depth Nutrition Comparison

Compare

How are lamb and chickpea raw different?

  • Lamb is richer in vitamin B12, selenium, and vitamin B3, while chickpea raw is higher in manganese, folate, copper, fiber, and vitamin B1.
  • Chickpea raw covers your daily need for manganese 925% more than lamb.
  • Chickpea raw is lower in cholesterol.
  • Chickpea raw has a higher glycemic index (36) than lamb (0).

Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types were used in this article.

Infographic

Lamb vs Chickpea raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Lamb
Lamb
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more ZincZinc +61.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +243.5%
Contains more CalciumCalcium +235.3%
Contains more PotassiumPotassium +131.6%
Contains more IronIron +129.3%
Contains more CopperCopper +451.3%
Contains more PhosphorusPhosphorus +34%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +96745.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Lamb
Lamb
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0% 2.8% 25% 58% 125% 40% 30% 319% 12% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 1% 16% 119% 49% 29% 95% 123% 0% 23% 418%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +17.9%
Contains more Vitamin B3Vitamin B3 +332.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +485.7%
Contains more Vitamin B1Vitamin B1 +377%
Contains more Vitamin B5Vitamin B5 +140.6%
Contains more Vitamin B6Vitamin B6 +311.5%
Contains more Vitamin KVitamin K +95.7%
Contains more FolateFolate +2994.4%

All nutrients comparison - raw data values

Nutrient Lamb Chickpea raw DV% diff.
Manganese 0.022mg 21.306mg 925%
Folate 18µg 557µg 135%
Vitamin B12 2.55µg 0µg 106%
Copper 0.119mg 0.656mg 60%
Fiber 0g 12.2g 49%
Selenium 26.4µg 0µg 48%
Saturated fat 8.83g 0.603g 37%
Cholesterol 97mg 0mg 32%
Vitamin B3 6.66mg 1.541mg 32%
Vitamin B1 0.1mg 0.477mg 31%
Vitamin B6 0.13mg 0.535mg 31%
Iron 1.88mg 4.31mg 30%
Fats 20.94g 6.04g 23%
Carbs 0g 62.95g 21%
Vitamin B5 0.66mg 1.588mg 19%
Monounsaturated fat 8.82g 1.377g 19%
Zinc 4.46mg 2.76mg 15%
Magnesium 23mg 79mg 13%
Potassium 310mg 718mg 12%
Phosphorus 188mg 252mg 9%
Protein 24.52g 20.47g 8%
Polyunsaturated fat 1.51g 2.731g 8%
Vitamin E 0.14mg 0.82mg 5%
Calories 294kcal 378kcal 4%
Vitamin C 0mg 4mg 4%
Calcium 17mg 57mg 4%
Vitamin K 4.6µg 9µg 4%
Vitamin B2 0.25mg 0.212mg 3%
Sodium 72mg 24mg 2%
Vitamin D 0.1µg 0µg 1%
Choline 93.7mg 99.3mg 1%
Protein per 100 calories 8.3g 5.4g N/A
Calories per 10 g protein 120kcal 185kcal N/A
Weight per 100 calories 34g 26g N/A
Unsaturated / Saturated Fat ratio 1.2 6.8 N/A
Net carbs 0g 50.75g N/A
Vitamin D* 2 IU 0 IU 0%
Sugar 0g 10.7g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.287mg 0.2mg 0%
Threonine 1.05mg 0.766mg 0%
Isoleucine 1.183mg 0.882mg 0%
Leucine 1.908mg 1.465mg 0%
Lysine 2.166mg 1.377mg 0%
Methionine 0.629mg 0.27mg 0%
Phenylalanine 0.998mg 1.103mg 0%
Valine 1.323mg 0.865mg 0%
Histidine 0.777mg 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb
Lamb
3
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more ProteinProtein +19.8%
Contains more FatsFats +246.7%
Contains more WaterWater +599.5%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb
Lamb
1
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains more Mono. FatMonounsaturated fat +540.5%
Contains less Sat. FatSaturated fat -93.2%
Contains more Poly. FatPolyunsaturated fat +80.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.