Lambsquarters, raw (Northern Plains Indians) vs. Drumstick leaves — In-Depth Nutrition Comparison
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How are lambsquarters, raw (Northern Plains Indians) and drumstick leaves different?
- Lambsquarters, raw (Northern Plains Indians) is richer in magnesium, potassium, manganese, calcium, and fiber, while drumstick leaves are higher in vitamin B6, iron, vitamin A, vitamin B2, and vitamin B1.
- Drumstick leaves cover your daily need for vitamin B6 78% more than lambsquarters, raw (Northern Plains Indians).
- Lambsquarters, raw (Northern Plains Indians) contains 4 times more magnesium than drumstick leaves. Lambsquarters, raw (Northern Plains Indians) contains 163mg of magnesium, while drumstick leaves contain 42mg.
Lambsquarters, raw (Northern Plains Indians) and Drumstick leaves, raw types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +288.1% |
| Contains more CalciumCalcium | +97.8% |
| Contains more PotassiumPotassium | +276.9% |
| Contains more CopperCopper | +14.3% |
| Contains more ZincZinc | +20% |
| Contains less SodiumSodium | -22.2% |
| Contains more ManganeseManganese | +40.2% |
| Contains more SeleniumSelenium | +22.2% |
| Contains more IronIron | +244.8% |
| Contains more PhosphorusPhosphorus | +77.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +285.7% |
| Contains more Vitamin B1Vitamin B1 | +786.2% |
| Contains more Vitamin B2Vitamin B2 | +120% |
| Contains more Vitamin B3Vitamin B3 | +181% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +552.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 346.6µg | 289% | |
| Vitamin B6 | 0.184mg | 1.2mg | 78% |
| Vitamin C | 51.7mg | 57% | |
| Iron | 1.16mg | 4mg | 36% |
| Vitamin A | 98µg | 378µg | 31% |
| Magnesium | 163mg | 42mg | 29% |
| Vitamin B2 | 0.3mg | 0.66mg | 28% |
| Potassium | 1270mg | 337mg | 27% |
| Manganese | 1.49mg | 1.063mg | 19% |
| Vitamin B1 | 0.029mg | 0.257mg | 19% |
| Calcium | 366mg | 185mg | 18% |
| Fiber | 6.3g | 2g | 17% |
| Protein | 4.21g | 9.4g | 10% |
| Vitamin B3 | 0.79mg | 2.22mg | 9% |
| Phosphorus | 63mg | 112mg | 7% |
| Choline | 20mg | 4% | |
| Vitamin B5 | 0.125mg | 3% | |
| Fats | 0.28g | 1.4g | 2% |
| Copper | 0.12mg | 0.105mg | 2% |
| Folate | 48µg | 40µg | 2% |
| Calories | 47kcal | 64kcal | 1% |
| Zinc | 0.72mg | 0.6mg | 1% |
| Protein per 100 calories | 9g | 15g | N/A |
| Calories per 10 g protein | 112kcal | 68kcal | N/A |
| Weight per 100 calories | 213g | 156g | N/A |
| Net carbs | 0.66g | 6.28g | N/A |
| Carbs | 6.96g | 8.28g | 0% |
| Sodium | 7mg | 9mg | 0% |
| Selenium | 1.1µg | 0.9µg | 0% |
| Tryptophan | 0.144mg | 0% | |
| Threonine | 0.411mg | 0% | |
| Isoleucine | 0.451mg | 0% | |
| Leucine | 0.791mg | 0% | |
| Lysine | 0.537mg | 0% | |
| Methionine | 0.123mg | 0% | |
| Phenylalanine | 0.487mg | 0% | |
| Valine | 0.611mg | 0% | |
| Histidine | 0.196mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.21 g
Fats:
0.28 g
Carbs:
6.96 g
Water:
85.23 g
Other:
3.32 g
Protein:
9.4 g
Fats:
1.4 g
Carbs:
8.28 g
Water:
78.66 g
Other:
2.26 g
| Contains more ProteinProtein | +123.3% |
| Contains more FatsFats | +400% |
| Contains more CarbsCarbs | +19% |
~equal in
Water
~78.66g