Lambsquarters vs. Bulgur — In-Depth Nutrition Comparison
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What are the differences between lambsquarters and bulgur?
- Lambsquarters are higher in vitamin C, vitamin A, vitamin B2, calcium, copper, vitamin B6, potassium, vitamin B1, and manganese, yet bulgur is higher in vitamin B5.
- Lambsquarters' daily need coverage for vitamin C is 89% more.
We used Lambsquarters, raw and Bulgur, cooked types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +2990% |
| Contains more PotassiumPotassium | +564.7% |
| Contains more IronIron | +25% |
| Contains more CopperCopper | +290.7% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains more ManganeseManganese | +28.4% |
| Contains more SeleniumSelenium | +50% |
| Contains more ZincZinc | +29.5% |
| Contains less SodiumSodium | -88.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +180.7% |
| Contains more Vitamin B2Vitamin B2 | +1471.4% |
| Contains more Vitamin B3Vitamin B3 | +20% |
| Contains more Vitamin B6Vitamin B6 | +230.1% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +273.9% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 80mg | 0mg | 89% |
| Vitamin A | 580µg | 0µg | 64% |
| Vitamin B2 | 0.44mg | 0.028mg | 32% |
| Calcium | 309mg | 10mg | 30% |
| Copper | 0.293mg | 0.075mg | 24% |
| Vitamin B6 | 0.274mg | 0.083mg | 15% |
| Potassium | 452mg | 68mg | 11% |
| Vitamin B1 | 0.16mg | 0.057mg | 9% |
| Manganese | 0.782mg | 0.609mg | 8% |
| Phosphorus | 72mg | 40mg | 5% |
| Vitamin B5 | 0.092mg | 0.344mg | 5% |
| Carbs | 7.3g | 18.58g | 4% |
| Iron | 1.2mg | 0.96mg | 3% |
| Folate | 30µg | 18µg | 3% |
| Calories | 43kcal | 83kcal | 2% |
| Protein | 4.2g | 3.08g | 2% |
| Fiber | 4g | 4.5g | 2% |
| Sodium | 43mg | 5mg | 2% |
| Polyunsaturated fat | 0.351g | 0.098g | 2% |
| Fats | 0.8g | 0.24g | 1% |
| Zinc | 0.44mg | 0.57mg | 1% |
| Selenium | 0.9µg | 0.6µg | 1% |
| Vitamin B3 | 1.2mg | 1mg | 1% |
| Choline | 6.9mg | 1% | |
| Protein per 100 calories | 9.8g | 3.7g | N/A |
| Calories per 10 g protein | 102kcal | 269kcal | N/A |
| Weight per 100 calories | 233g | 120g | N/A |
| Net carbs | 3.3g | 14.08g | N/A |
| Magnesium | 34mg | 32mg | 0% |
| Sugar | 0.1g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.5µg | 0% | |
| Saturated fat | 0.059g | 0.042g | 0% |
| Monounsaturated fat | 0.15g | 0.031g | 0% |
| Tryptophan | 0.038mg | 0.048mg | 0% |
| Threonine | 0.163mg | 0.089mg | 0% |
| Isoleucine | 0.253mg | 0.114mg | 0% |
| Leucine | 0.35mg | 0.208mg | 0% |
| Lysine | 0.354mg | 0.085mg | 0% |
| Methionine | 0.049mg | 0.048mg | 0% |
| Phenylalanine | 0.166mg | 0.145mg | 0% |
| Valine | 0.226mg | 0.139mg | 0% |
| Histidine | 0.116mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
0.8 g
Carbs:
7.3 g
Water:
84.3 g
Other:
3.4 g
Protein:
3.08 g
Fats:
0.24 g
Carbs:
18.58 g
Water:
77.76 g
Other:
0.34 g
| Contains more ProteinProtein | +36.4% |
| Contains more FatsFats | +233.3% |
| Contains more CarbsCarbs | +154.5% |
~equal in
Water
~77.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.15 g
Polyunsaturated fat:
Poly. Fat
0.351 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.098 g
| Contains more Mono. FatMonounsaturated fat | +383.9% |
| Contains more Poly. FatPolyunsaturated fat | +258.2% |
| Contains less Sat. FatSaturated fat | -28.8% |
