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  6. Lasagna with meat & sauce, frozen entree vs. Chuck steak

Lasagna with meat & sauce, frozen entree vs. Chuck steak — In-Depth Nutrition Comparison

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What are the main differences between lasagna with meat & sauce, frozen entree and chuck steak?

  • Lasagna with meat & sauce, frozen entree has less vitamin B12, zinc, selenium, iron, vitamin B3, vitamin B6, and phosphorus than chuck steak.
  • Chuck steak's daily need coverage for vitamin B12 is 95% higher.
  • Lasagna with meat & sauce, frozen entree has 5 times more sodium than chuck steak. Lasagna with meat & sauce, frozen entree has 347mg of sodium, while chuck steak has 71mg.

We used Lasagna with meat & sauce, frozen entree and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled types in this comparison.

Infographic

Lasagna with meat & sauce, frozen entree vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 22% 16% 24% 29% 22% 44% 45% 23% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more CalciumCalcium +356.3%
Contains more CopperCopper +11.7%
Contains more ManganeseManganese +1383.3%
Contains more MagnesiumMagnesium +22.2%
Contains more PotassiumPotassium +76.6%
Contains more IronIron +276.9%
Contains more ZincZinc +998.7%
Contains more PhosphorusPhosphorus +89.2%
Contains less SodiumSodium -79.5%
Contains more SeleniumSelenium +85.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 14% 0% 12% 17% 13% 12% 27% 18% 29% 93% 15% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 2.3% 2% 17% 44% 87% 45% 86% 379% 4% 4.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +428.6%
Contains more Vitamin EVitamin E +770%
Contains more Vitamin KVitamin K +268.8%
Contains more FolateFolate +133.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +26.9%
Contains more Vitamin B2Vitamin B2 +282%
Contains more Vitamin B3Vitamin B3 +227%
Contains more Vitamin B5Vitamin B5 +152.3%
Contains more Vitamin B6Vitamin B6 +200.8%
Contains more Vitamin B12Vitamin B12 +309.5%

All nutrients comparison - raw data values

Nutrient Lasagna with meat & sauce, frozen entree Chuck steak DV% diff.
Vitamin B12 0.74µg 3.03µg 95%
Zinc 0.79mg 8.68mg 72%
Protein 6.63g 24.98g 37%
Saturated fat 2.067g 8.66g 30%
Cholesterol 14mg 87mg 24%
Fats 4.42g 19.64g 23%
Iron 0.65mg 2.45mg 23%
Selenium 14.8µg 27.5µg 23%
Vitamin B3 1.426mg 4.663mg 20%
Monounsaturated fat 1.6g 9.457g 20%
Vitamin B6 0.124mg 0.373mg 19%
Phosphorus 102mg 193mg 13%
Sodium 347mg 71mg 12%
Choline 15.3mg 79mg 12%
Vitamin B2 0.05mg 0.191mg 11%
Vitamin B5 0.298mg 0.752mg 9%
Calories 124kcal 277kcal 8%
Manganese 0.178mg 0.012mg 7%
Calcium 73mg 16mg 6%
Fiber 1.4g 0g 6%
Vitamin C 4.1mg 0mg 5%
Carbs 14.39g 0g 5%
Vitamin E 0.87mg 0.1mg 5%
Potassium 184mg 325mg 4%
Starch 9.8g 4%
Vitamin K 5.9µg 1.6µg 4%
Vitamin A 37µg 7µg 3%
Polyunsaturated fat 0.358g 0.81g 3%
Folate 14µg 6µg 2%
Vitamin D* 1 IU 5 IU 1%
Vitamin D 0µg 0.1µg 1%
Magnesium 18mg 22mg 1%
Copper 0.086mg 0.077mg 1%
Vitamin B1 0.052mg 0.066mg 1%
Fructose 1.07g 1%
Protein per 100 calories 5.3g 9g N/A
Calories per 10 g protein 187kcal 111kcal N/A
Weight per 100 calories 81g 36g N/A
Unsaturated / Saturated Fat ratio 0.95 1.2 N/A
Net carbs 12.99g 0g N/A
Sugar 2.96g 0g N/A
Trans fat 0.18g 1.287g N/A
Tryptophan 0.077mg 0.281mg 0%
Threonine 0.199mg 1.099mg 0%
Isoleucine 0.204mg 1.062mg 0%
Leucine 0.525mg 2.009mg 0%
Lysine 0.442mg 2.184mg 0%
Methionine 0.149mg 0.709mg 0%
Phenylalanine 0.299mg 0.951mg 0%
Valine 0.26mg 1.129mg 0%
Histidine 0.166mg 0.809mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.023g 0.041g N/A
Omega-3 - DPA 0.003g 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.003g 0.006g N/A
Omega-6 - Linoleic acid 0.267g 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 4% 14% 73%
Protein: 6.63 g
Fats: 4.42 g
Carbs: 14.39 g
Water: 73.1 g
Other: 1.46 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +32.4%
Contains more OtherOther +812.5%
Contains more ProteinProtein +276.8%
Contains more FatsFats +344.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
51% 40% 9%
Saturated fat: Sat. Fat 2.067 g
Monounsaturated fat: Mono. Fat 1.6 g
Polyunsaturated fat: Poly. Fat 0.358 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -76.1%
Contains more Mono. FatMonounsaturated fat +491.1%
Contains more Poly. FatPolyunsaturated fat +126.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagna with meat & sauce, frozen entree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173334/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.