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  6. Lasagna with meat & sauce, low-fat, frozen entree vs. Fettuccine

Lasagna with meat & sauce, low-fat, frozen entree vs. Fettuccine — In-Depth Nutrition Comparison

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What are the differences between lasagna with meat & sauce, low-fat, frozen entree and fettuccine?

  • Lasagna with meat & sauce, low-fat, frozen entree is richer than fettuccine in vitamin B12, calcium, folate, zinc, and vitamin B6.
  • Lasagna with meat & sauce, low-fat, frozen entree's daily need coverage for vitamin B12 is 19% more.
  • Lasagna with meat & sauce, low-fat, frozen entree has 9 times more zinc than fettuccine. While lasagna with meat & sauce, low-fat, frozen entree has 0.86mg of zinc, fettuccine has only 0.1mg.

We used Lasagna with meat & sauce, low-fat, frozen entree and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree types in this article.

Infographic

Lasagna with meat & sauce, low-fat, frozen entree vs Fettuccine infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 36% 56% 23% 15% 24% 28% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Contains more MagnesiumMagnesium +216.7%
Contains more CalciumCalcium +285.7%
Contains more IronIron +61.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +760%
Contains more PhosphorusPhosphorus +36%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +12%
~equal in Sodium ~166mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 60% 0% 0% 0% 9.5% 29% 23% 6.4% 28% 56% 0% 29%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 9% 23% 16% 34% 0% 12% 0% 0% 4.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +80%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +144%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +533.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +136.8%
Contains more Vitamin B3Vitamin B3 +47.4%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lasagna with meat & sauce, low-fat, frozen entree Fettuccine DV% diff.
Selenium 13µg 24%
Vitamin C 17.9mg 20%
Copper 0.167mg 19%
Vitamin B12 0.45µg 0µg 19%
Manganese 0.213mg 9%
Calcium 108mg 28mg 8%
Folate 38µg 6µg 8%
Zinc 0.86mg 0.1mg 7%
Vitamin B6 0.122mg 0.05mg 6%
Iron 0.97mg 0.6mg 5%
Starch 9.45g 4%
Vitamin B1 0.038mg 0.09mg 4%
Vitamin B2 0.126mg 0.07mg 4%
Vitamin B3 1.221mg 1.8mg 4%
Magnesium 19mg 6mg 3%
Fiber 1.3g 2g 3%
Vitamin E 0.45mg 3%
Cholesterol 7mg 14mg 2%
Vitamin B5 0.107mg 2%
Protein 6.81g 6.2g 1%
Fats 2.23g 2.7g 1%
Potassium 150mg 168mg 1%
Phosphorus 34mg 25mg 1%
Sodium 181mg 166mg 1%
Monounsaturated fat 0.698g 0.9g 1%
Polyunsaturated fat 0.279g 0.4g 1%
Fructose 0.76g 1%
Calories 101kcal 99kcal 0%
Protein per 100 calories 6.7g 6.3g N/A
Calories per 10 g protein 148kcal 160kcal N/A
Weight per 100 calories 99g 101g N/A
Unsaturated / Saturated Fat ratio 1 1.4 N/A
Net carbs 12.2g 12g N/A
Carbs 13.5g 14g 0%
Sugar 1.3g N/A
Saturated fat 0.967g 0.9g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 2% 14% 76%
Protein: 6.81 g
Fats: 2.23 g
Carbs: 13.5 g
Water: 76.36 g
Other: 1.1 g
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more FatsFats +21.1%
~equal in Protein ~6.2g
~equal in Carbs ~14g
~equal in Water ~75.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.698 g
Polyunsaturated fat: Poly. Fat 0.279 g
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains more Mono. FatMonounsaturated fat +28.9%
Contains more Poly. FatPolyunsaturated fat +43.4%
~equal in Saturated fat ~0.9g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagna with meat & sauce, low-fat, frozen entree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172101/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.