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  6. Leberkäse vs. Fillet

Leberkäse vs. Fillet — In-Depth Nutrition Comparison

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The main differences between leberkäse and fillet

  • Leberkäse has more vitamin B12, vitamin A, iron, vitamin B2, and selenium; however, fillet has more vitamin B6, vitamin B1, copper, and phosphorus.
  • Daily need coverage for vitamin B12 for leberkäse is 848% higher.
  • Fillet is lower in cholesterol.
  • Leberkäse has a higher glycemic index than fillet.

Food types used in this article are Liver cheese, pork and Vegetarian fillets.

Infographic

Leberkäse vs Fillet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Fillet
Fillet
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 29% 53% 75% 308% 38% 193% 64% 0% 5.5%
Contains more IronIron +441.5%
Contains more ZincZinc +164.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +3550%
Contains more MagnesiumMagnesium +91.7%
Contains more CalciumCalcium +1087.5%
Contains more PotassiumPotassium +165.5%
Contains more CopperCopper +141.5%
Contains more PhosphorusPhosphorus +117.4%
Contains less SodiumSodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 1751% 0% 53% 514% 221% 212% 108% 3069% 0% 78%
Fillet
Fillet
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 69% 275% 208% 225% 0% 346% 525% 0% 77%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +147.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +484.5%
Contains more Vitamin B1Vitamin B1 +418.9%
Contains more Vitamin B6Vitamin B6 +219.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~12mg
~equal in Vitamin K ~0µg
~equal in Folate ~102µg

All nutrients comparison - raw data values

Nutrient Leberkäse Fillet DV% diff.
Vitamin B12 24.55µg 4.2µg 848%
Vitamin A 5252µg 0µg 584%
Iron 10.83mg 2mg 110%
Vitamin B2 2.227mg 0.9mg 102%
Vitamin B6 0.47mg 1.5mg 79%
Vitamin B1 0.212mg 1.1mg 74%
Vitamin B5 3.536mg 71%
Selenium 36.5µg 1µg 65%
Copper 0.383mg 0.925mg 60%
Cholesterol 174mg 0mg 58%
Polyunsaturated fat 3.42g 9.332g 39%
Phosphorus 207mg 450mg 35%
Sodium 1225mg 490mg 32%
Saturated fat 8.96g 2.849g 28%
Fiber 0g 6.1g 24%
Vitamin E 3.45mg 23%
Zinc 3.7mg 1.4mg 21%
Monounsaturated fat 12.26g 4.376g 20%
Protein 15.2g 23g 16%
Choline 82mg 15%
Fats 25.6g 18g 12%
Potassium 226mg 600mg 11%
Calcium 8mg 95mg 9%
Manganese 0.2mg 9%
Vitamin C 3mg 0mg 3%
Magnesium 12mg 23mg 3%
Carbs 2.1g 9g 2%
Calories 304kcal 290kcal 1%
Vitamin B3 11.768mg 12mg 1%
Folate 104µg 102µg 1%
Protein per 100 calories 5g 7.9g N/A
Calories per 10 g protein 200kcal 126kcal N/A
Weight per 100 calories 33g 34g N/A
Unsaturated / Saturated Fat ratio 1.8 4.8 N/A
Net carbs 2.1g 2.9g N/A
Sugar 0.8g N/A
Tryptophan 0.206mg 0%
Threonine 0.651mg 0%
Isoleucine 0.631mg 0%
Leucine 1.331mg 0%
Lysine 1.178mg 0%
Methionine 0.342mg 0%
Phenylalanine 0.716mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Fillet
Fillet
3
23% 18% 9% 45% 5%
Protein: 23 g
Fats: 18 g
Carbs: 9 g
Water: 45 g
Other: 5 g
Contains more FatsFats +42.2%
Contains more WaterWater +19.1%
Contains more ProteinProtein +51.3%
Contains more CarbsCarbs +328.6%
Contains more OtherOther +42.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Fillet
Fillet
2
17% 26% 56%
Saturated fat: Sat. Fat 2.849 g
Monounsaturated fat: Mono. Fat 4.376 g
Polyunsaturated fat: Poly. Fat 9.332 g
Contains more Mono. FatMonounsaturated fat +180.2%
Contains less Sat. FatSaturated fat -68.2%
Contains more Poly. FatPolyunsaturated fat +172.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Fillet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169068/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.