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  6. Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt vs. Coriander

Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt vs. Coriander — In-Depth Nutrition Comparison

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Important differences between leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt and coriander

  • Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt has less vitamin K, vitamin A, vitamin C, copper, vitamin E, potassium, vitamin B2, vitamin B5, folate, and iron.
  • Coriander's daily need coverage for vitamin K is 237% more.

The food varieties used in the comparison are Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt and Coriander (cilantro) leaves, raw.

Infographic

Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt vs Coriander infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 9% 7.7% 41% 21% 1.6% 7.3% 1.3% 32% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Contains less SodiumSodium -78.3%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +123.3%
Contains more PotassiumPotassium +498.9%
Contains more IronIron +60.9%
Contains more CopperCopper +262.9%
Contains more ZincZinc +733.3%
Contains more PhosphorusPhosphorus +182.4%
Contains more ManganeseManganese +72.5%
Contains more SeleniumSelenium +80%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 14% 0% 14% 10% 6.5% 4.6% 3.8% 4.3% 26% 0% 64% 18%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 90% 0% 112% 50% 17% 37% 21% 34% 34% 0% 775% 47%
Contains more Vitamin CVitamin C +542.9%
Contains more Vitamin AVitamin A +722%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +157.7%
Contains more Vitamin B2Vitamin B2 +710%
Contains more Vitamin B3Vitamin B3 +457%
Contains more Vitamin B5Vitamin B5 +691.7%
Contains more Vitamin B6Vitamin B6 +31.9%
Contains more Vitamin KVitamin K +1120.5%
Contains more FolateFolate +158.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Coriander DV% diff.
Vitamin K 25.4µg 310µg 237%
Vitamin A 41µg 337µg 33%
Vitamin C 4.2mg 27mg 25%
Copper 0.062mg 0.225mg 18%
Potassium 87mg 521mg 13%
Vitamin E 0.5mg 2.5mg 13%
Vitamin B2 0.02mg 0.162mg 11%
Vitamin B5 0.072mg 0.57mg 10%
Folate 24µg 62µg 10%
Iron 1.1mg 1.77mg 8%
Manganese 0.247mg 0.426mg 8%
Fiber 1g 2.8g 7%
Vitamin B3 0.2mg 1.114mg 6%
Calcium 30mg 67mg 4%
Zinc 0.06mg 0.5mg 4%
Phosphorus 17mg 48mg 4%
Protein 0.81g 2.13g 3%
Magnesium 14mg 26mg 3%
Vitamin B1 0.026mg 0.067mg 3%
Vitamin B6 0.113mg 0.149mg 3%
Sodium 10mg 46mg 2%
Choline 12.8mg 2%
Carbs 7.62g 3.67g 1%
Selenium 0.5µg 0.9µg 1%
Monounsaturated fat 0.003g 0.275g 1%
Calories 31kcal 23kcal 0%
Protein per 100 calories 2.6g 9.3g N/A
Calories per 10 g protein 383kcal 108kcal N/A
Weight per 100 calories 323g 435g N/A
Fats 0.2g 0.52g 0%
Net carbs 6.62g 0.87g N/A
Sugar 2.11g 0.87g N/A
Saturated fat 0.027g 0.014g 0%
Polyunsaturated fat 0.111g 0.04g 0%
Tryptophan 0.006mg 0%
Threonine 0.034mg 0%
Isoleucine 0.028mg 0%
Leucine 0.052mg 0%
Lysine 0.042mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.03mg 0%
Valine 0.031mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.81 g
Fats: 0.2 g
Carbs: 7.62 g
Water: 90.8 g
Other: 0.57 g
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more CarbsCarbs +107.6%
Contains more ProteinProtein +163%
Contains more FatsFats +160%
~equal in Water ~92.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 2% 79%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.111 g
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Poly. FatPolyunsaturated fat +177.5%
Contains less Sat. FatSaturated fat -48.1%
Contains more Mono. FatMonounsaturated fat +9066.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168426/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.