Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
  5. Compare
  6. Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt vs. Parsley

Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt vs. Parsley — In-Depth Nutrition Comparison

Compare

The main differences between leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt and parsley

  • Parsley is richer than leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt in vitamin K, vitamin C, iron, vitamin A, folate, potassium, calcium, copper, fiber, and zinc.
  • Daily need coverage for vitamin K for parsley is 1346% higher.

Food types used in this article are Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt and Parsley, fresh.

Infographic

Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt vs Parsley infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 9% 7.7% 41% 21% 1.6% 7.3% 1.3% 32% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Contains less SodiumSodium -82.1%
Contains more ManganeseManganese +54.4%
Contains more SeleniumSelenium +400%
Contains more MagnesiumMagnesium +257.1%
Contains more CalciumCalcium +360%
Contains more PotassiumPotassium +536.8%
Contains more IronIron +463.6%
Contains more CopperCopper +140.3%
Contains more ZincZinc +1683.3%
Contains more PhosphorusPhosphorus +241.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 14% 0% 14% 10% 6.5% 4.6% 3.8% 4.3% 26% 0% 64% 18%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 443% 0% 140% 15% 22% 23% 25% 24% 21% 0% 4100% 114%
Contains more Vitamin B6Vitamin B6 +25.6%
Contains more Vitamin CVitamin C +3066.7%
Contains more Vitamin AVitamin A +926.8%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B1Vitamin B1 +230.8%
Contains more Vitamin B2Vitamin B2 +390%
Contains more Vitamin B3Vitamin B3 +556.5%
Contains more Vitamin B5Vitamin B5 +455.6%
Contains more Vitamin KVitamin K +6356.7%
Contains more FolateFolate +533.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Parsley DV% diff.
Vitamin K 25.4µg 1640µg 1346%
Vitamin C 4.2mg 133mg 143%
Iron 1.1mg 6.2mg 64%
Vitamin A 41µg 421µg 42%
Folate 24µg 152µg 32%
Potassium 87mg 554mg 14%
Calcium 30mg 138mg 11%
Copper 0.062mg 0.149mg 10%
Magnesium 14mg 50mg 9%
Fiber 1g 3.3g 9%
Zinc 0.06mg 1.07mg 9%
Vitamin B3 0.2mg 1.313mg 7%
Vitamin B5 0.072mg 0.4mg 7%
Phosphorus 17mg 58mg 6%
Vitamin B2 0.02mg 0.098mg 6%
Vitamin B1 0.026mg 0.086mg 5%
Protein 0.81g 2.97g 4%
Manganese 0.247mg 0.16mg 4%
Sodium 10mg 56mg 2%
Vitamin E 0.5mg 0.75mg 2%
Vitamin B6 0.113mg 0.09mg 2%
Choline 12.8mg 2%
Fats 0.2g 0.79g 1%
Selenium 0.5µg 0.1µg 1%
Monounsaturated fat 0.003g 0.295g 1%
Calories 31kcal 36kcal 0%
Protein per 100 calories 2.6g 8.3g N/A
Calories per 10 g protein 383kcal 121kcal N/A
Weight per 100 calories 323g 278g N/A
Net carbs 6.62g 3.03g N/A
Carbs 7.62g 6.33g 0%
Sugar 2.11g 0.85g N/A
Saturated fat 0.027g 0.132g 0%
Polyunsaturated fat 0.111g 0.124g 0%
Tryptophan 0.006mg 0.045mg 0%
Threonine 0.034mg 0.122mg 0%
Isoleucine 0.028mg 0.118mg 0%
Leucine 0.052mg 0.204mg 0%
Lysine 0.042mg 0.181mg 0%
Methionine 0.01mg 0.042mg 0%
Phenylalanine 0.03mg 0.145mg 0%
Valine 0.031mg 0.172mg 0%
Histidine 0.014mg 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.81 g
Fats: 0.2 g
Carbs: 7.62 g
Water: 90.8 g
Other: 0.57 g
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more CarbsCarbs +20.4%
Contains more ProteinProtein +266.7%
Contains more FatsFats +295%
~equal in Water ~87.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 2% 79%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.111 g
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains less Sat. FatSaturated fat -79.5%
Contains more Mono. FatMonounsaturated fat +9733.3%
Contains more Poly. FatPolyunsaturated fat +11.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168426/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.