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  6. Lemonade, frozen concentrate, white vs. Coriander

Lemonade, frozen concentrate, white vs. Coriander — In-Depth Nutrition Comparison

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What are the differences between lemonade, frozen concentrate, white and coriander?

  • Lemonade, frozen concentrate, white is higher in carbs, yet coriander is higher in vitamin K, vitamin A, copper, iron, manganese, vitamin E, vitamin C, folate, and potassium.
  • Coriander's daily need coverage for vitamin K is 258% more.
  • Lemonade, frozen concentrate, white has 14 times more carbs than coriander. While lemonade, frozen concentrate, white has 49.89g of carbs, coriander has only 3.67g.

We used Lemonade, frozen concentrate, white and Coriander (cilantro) leaves, raw types in this article.

Infographic

Lemonade, frozen concentrate, white vs Coriander infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.1% 6.4% 3.4% 4.3% 1.1% 3% 0.91% 1.7% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Contains less SodiumSodium -84.8%
Contains more MagnesiumMagnesium +271.4%
Contains more CalciumCalcium +857.1%
Contains more PotassiumPotassium +623.6%
Contains more IronIron +1866.7%
Contains more CopperCopper +1630.8%
Contains more ZincZinc +1150%
Contains more PhosphorusPhosphorus +585.7%
Contains more ManganeseManganese +3176.9%
Contains more SeleniumSelenium +125%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 44% 0% 0% 1.8% 5% 0% 2.1% 6.9% 4.6% 0% 0.5% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 90% 0% 112% 50% 17% 37% 21% 34% 34% 0% 775% 47%
Contains more Vitamin CVitamin C +106.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2677.8%
Contains more Vitamin B1Vitamin B1 +235%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +912.7%
Contains more Vitamin B5Vitamin B5 +395.7%
Contains more Vitamin B6Vitamin B6 +645%
Contains more Vitamin KVitamin K +154900%
Contains more FolateFolate +785.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lemonade, frozen concentrate, white Coriander DV% diff.
Vitamin K 0.2µg 310µg 258%
Vitamin A 0µg 337µg 37%
Copper 0.013mg 0.225mg 24%
Fructose 17.99g 22%
Iron 0.09mg 1.77mg 21%
Manganese 0.013mg 0.426mg 18%
Vitamin E 0.09mg 2.5mg 16%
Vitamin C 13.1mg 27mg 15%
Carbs 49.89g 3.67g 15%
Folate 7µg 62µg 14%
Potassium 72mg 521mg 13%
Vitamin B2 0mg 0.162mg 12%
Fiber 0.3g 2.8g 10%
Vitamin B6 0.02mg 0.149mg 10%
Calories 196kcal 23kcal 9%
Vitamin B5 0.115mg 0.57mg 9%
Calcium 7mg 67mg 6%
Phosphorus 7mg 48mg 6%
Vitamin B3 0.11mg 1.114mg 6%
Magnesium 7mg 26mg 5%
Protein 0.22g 2.13g 4%
Zinc 0.04mg 0.5mg 4%
Vitamin B1 0.02mg 0.067mg 4%
Sodium 7mg 46mg 2%
Choline 2mg 12.8mg 2%
Selenium 0.4µg 0.9µg 1%
Monounsaturated fat 0.008g 0.275g 1%
Protein per 100 calories 0.11g 9.3g N/A
Calories per 10 g protein 8909kcal 108kcal N/A
Weight per 100 calories 51g 435g N/A
Fats 0.7g 0.52g 0%
Net carbs 49.59g 0.87g N/A
Sugar 44.46g 0.87g N/A
Saturated fat 0.025g 0.014g 0%
Polyunsaturated fat 0.059g 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
50% 49%
Protein: 0.22 g
Fats: 0.7 g
Carbs: 49.89 g
Water: 49.06 g
Other: 0.13 g
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more FatsFats +34.6%
Contains more CarbsCarbs +1259.4%
Contains more ProteinProtein +868.2%
Contains more WaterWater +88%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 9% 64%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.059 g
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Poly. FatPolyunsaturated fat +47.5%
Contains less Sat. FatSaturated fat -44%
Contains more Mono. FatMonounsaturated fat +3337.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade, frozen concentrate, white - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173216/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.