Lettuce vs. Spinach pasta — In-Depth Nutrition Comparison
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How are lettuce and spinach pasta different?
- Lettuce is richer in vitamin A, while spinach pasta is higher in vitamin B1, folate, iron, vitamin B2, protein, manganese, vitamin B3, and copper.
- Spinach pasta covers your daily need for vitamin B1 45% more than lettuce.
- Lettuce contains 15 times more vitamin A than spinach pasta. Lettuce contains 370µg of vitamin A, while spinach pasta contains 25µg.
Lettuce, green leaf, raw and Pasta, fresh-refrigerated, spinach, as purchased types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +384.6% |
| Contains more CalciumCalcium | +19.4% |
| Contains more PotassiumPotassium | +40.2% |
| Contains more IronIron | +283.7% |
| Contains more CopperCopper | +579.3% |
| Contains more ZincZinc | +677.8% |
| Contains more PhosphorusPhosphorus | +410.3% |
| Contains more ManganeseManganese | +212.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1380% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +770% |
| Contains more Vitamin B2Vitamin B2 | +397.5% |
| Contains more Vitamin B3Vitamin B3 | +822.7% |
| Contains more Vitamin B5Vitamin B5 | +413.4% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +365.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 126.3µg | 105% | |
| Vitamin B1 | 0.07mg | 0.609mg | 45% |
| Vitamin A | 370µg | 25µg | 38% |
| Folate | 38µg | 177µg | 35% |
| Iron | 0.86mg | 3.3mg | 31% |
| Cholesterol | 0mg | 73mg | 24% |
| Vitamin B2 | 0.08mg | 0.398mg | 24% |
| Manganese | 0.25mg | 0.781mg | 23% |
| Protein | 1.36g | 11.26g | 20% |
| Copper | 0.029mg | 0.197mg | 19% |
| Vitamin B3 | 0.375mg | 3.46mg | 19% |
| Carbs | 2.87g | 55.72g | 18% |
| Phosphorus | 29mg | 148mg | 17% |
| Vitamin B6 | 0.09mg | 0.315mg | 17% |
| Calories | 15kcal | 289kcal | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Magnesium | 13mg | 63mg | 12% |
| Zinc | 0.18mg | 1.4mg | 11% |
| Vitamin B5 | 0.134mg | 0.688mg | 11% |
| Vitamin C | 9.2mg | 0mg | 10% |
| Fiber | 1.3g | 5% | |
| Fats | 0.15g | 2.1g | 3% |
| Polyunsaturated fat | 0.082g | 0.467g | 3% |
| Potassium | 194mg | 272mg | 2% |
| Choline | 13.6mg | 2% | |
| Saturated fat | 0.02g | 0.483g | 2% |
| Monounsaturated fat | 0.006g | 0.659g | 2% |
| Calcium | 36mg | 43mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Fructose | 0.43g | 1% | |
| Protein per 100 calories | 9.1g | 3.9g | N/A |
| Calories per 10 g protein | 110kcal | 257kcal | N/A |
| Weight per 100 calories | 667g | 35g | N/A |
| Unsaturated / Saturated Fat ratio | 4.4 | 2.3 | N/A |
| Net carbs | 1.57g | 55.72g | N/A |
| Sugar | 0.78g | N/A | |
| Sodium | 28mg | 27mg | 0% |
| Tryptophan | 0.009mg | 0.15mg | 0% |
| Threonine | 0.059mg | 0.352mg | 0% |
| Isoleucine | 0.084mg | 0.488mg | 0% |
| Leucine | 0.079mg | 0.813mg | 0% |
| Lysine | 0.084mg | 0.336mg | 0% |
| Methionine | 0.016mg | 0.208mg | 0% |
| Phenylalanine | 0.055mg | 0.56mg | 0% |
| Valine | 0.07mg | 0.544mg | 0% |
| Histidine | 0.022mg | 0.237mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
0.15 g
Carbs:
2.87 g
Water:
94.98 g
Other:
0.64 g
Protein:
11.26 g
Fats:
2.1 g
Carbs:
55.72 g
Water:
30.1 g
Other:
0.82 g
| Contains more WaterWater | +215.5% |
| Contains more ProteinProtein | +727.9% |
| Contains more FatsFats | +1300% |
| Contains more CarbsCarbs | +1841.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.082 g
Saturated fat:
Sat. Fat
0.483 g
Monounsaturated fat:
Mono. Fat
0.659 g
Polyunsaturated fat:
Poly. Fat
0.467 g
| Contains less Sat. FatSaturated fat | -95.9% |
| Contains more Mono. FatMonounsaturated fat | +10883.3% |
| Contains more Poly. FatPolyunsaturated fat | +469.5% |
