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  6. Lima beans, large, mature seeds, cooked, boiled, with salt vs. Soybeans, mature seeds, sprouted, cooked, steamed, with salt

Lima beans, large, mature seeds, cooked, boiled, with salt vs. Soybeans, mature seeds, sprouted, cooked, steamed, with salt — In-Depth Nutrition Comparison

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A recap on the differences between lima beans, large, mature seeds, cooked, boiled, with salt and soybeans, mature seeds, sprouted, cooked, steamed, with salt

  • Lima beans, large, mature seeds, cooked, boiled, with salt has more fiber, iron, and selenium; however, soybeans, mature seeds, sprouted, cooked, steamed, with salt is higher in vitamin K, copper, vitamin C, manganese, and vitamin B5.
  • Soybeans, mature seeds, sprouted, cooked, steamed, with salt covers your daily vitamin K needs 26% more than lima beans, large, mature seeds, cooked, boiled, with salt.
  • Soybeans, mature seeds, sprouted, cooked, steamed, with salt contains 9 times less fiber than lima beans, large, mature seeds, cooked, boiled, with salt. Lima beans, large, mature seeds, cooked, boiled, with salt contains 7g of fiber, while soybeans, mature seeds, sprouted, cooked, steamed, with salt contains 0.8g.

Food varieties used in this article are Lima beans, large, mature seeds, cooked, boiled, with salt and Soybeans, mature seeds, sprouted, cooked, steamed, with salt.

Infographic

Lima beans, large, mature seeds, cooked, boiled, with salt vs Soybeans, mature seeds, sprouted, cooked, steamed, with salt infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 31% 67% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 18% 31% 49% 110% 28% 58% 32% 93% 3.3%
Contains more PotassiumPotassium +43.1%
Contains more IronIron +82.4%
Contains more SeleniumSelenium +650%
Contains more MagnesiumMagnesium +39.5%
Contains more CalciumCalcium +247.1%
Contains more CopperCopper +40.4%
Contains more PhosphorusPhosphorus +21.6%
Contains more ManganeseManganese +37.6%
~equal in Zinc ~1.04mg
~equal in Sodium ~246mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 3.6% 40% 13% 7.9% 25% 37% 0% 5% 62%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 28% 0% 0.67% 4.2% 51% 12% 20% 45% 24% 0% 83% 60%
Contains more Vitamin B6Vitamin B6 +53.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +16.7%
Contains more Vitamin B1Vitamin B1 +27.3%
Contains more Vitamin B3Vitamin B3 +159.4%
Contains more Vitamin B5Vitamin B5 +76.1%
Contains more Vitamin KVitamin K +1550%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.053mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~80µg

All nutrients comparison - raw data values

Nutrient Lima beans, large, mature seeds, cooked, boiled, with salt Soybeans, mature seeds, sprouted, cooked, steamed, with salt DV% diff.
Vitamin K 2µg 33µg 26%
Fiber 7g 0.8g 25%
Polyunsaturated fat 0.171g 2.513g 16%
Iron 2.39mg 1.31mg 14%
Copper 0.235mg 0.33mg 11%
Vitamin C 0mg 8.3mg 9%
Manganese 0.516mg 0.71mg 8%
Selenium 4.5µg 0.6µg 7%
Fats 0.38g 4.45g 6%
Vitamin B5 0.422mg 0.743mg 6%
Choline 32.5mg 6%
Carbs 20.88g 6.53g 5%
Potassium 508mg 355mg 5%
Magnesium 43mg 60mg 4%
Calcium 17mg 59mg 4%
Vitamin B1 0.161mg 0.205mg 4%
Vitamin B3 0.421mg 1.092mg 4%
Vitamin B6 0.161mg 0.105mg 4%
Phosphorus 111mg 135mg 3%
Calories 115kcal 81kcal 2%
Saturated fat 0.089g 0.617g 2%
Monounsaturated fat 0.034g 1.009g 2%
Protein 7.8g 8.47g 1%
Zinc 0.95mg 1.04mg 1%
Folate 83µg 80µg 1%
Protein per 100 calories 6.8g 10g N/A
Calories per 10 g protein 147kcal 96kcal N/A
Weight per 100 calories 87g 123g N/A
Unsaturated / Saturated Fat ratio 2.3 5.7 N/A
Net carbs 13.88g 5.73g N/A
Sugar 2.9g 0.43g N/A
Sodium 238mg 246mg 0%
Vitamin A 0µg 2µg 0%
Vitamin E 0.18mg 0.21mg 0%
Vitamin B2 0.055mg 0.053mg 0%
Tryptophan 0.092mg 0.103mg 0%
Threonine 0.337mg 0.325mg 0%
Isoleucine 0.411mg 0.375mg 0%
Leucine 0.673mg 0.607mg 0%
Lysine 0.523mg 0.486mg 0%
Methionine 0.099mg 0.089mg 0%
Phenylalanine 0.449mg 0.415mg 0%
Valine 0.469mg 0.401mg 0%
Histidine 0.238mg 0.225mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
8% 4% 7% 79%
Protein: 8.47 g
Fats: 4.45 g
Carbs: 6.53 g
Water: 79.45 g
Other: 1.1 g
Contains more CarbsCarbs +219.8%
Contains more FatsFats +1071.1%
Contains more WaterWater +13.8%
~equal in Protein ~8.47g
~equal in Other ~1.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
15% 24% 61%
Saturated fat: Sat. Fat 0.617 g
Monounsaturated fat: Mono. Fat 1.009 g
Polyunsaturated fat: Poly. Fat 2.513 g
Contains less Sat. FatSaturated fat -85.6%
Contains more Mono. FatMonounsaturated fat +2867.6%
Contains more Poly. FatPolyunsaturated fat +1369.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans, large, mature seeds, cooked, boiled, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173802/nutrients
  2. Soybeans, mature seeds, sprouted, cooked, steamed, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169369/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.