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  6. Lime vs. Raisin

Lime vs. Raisin — In-Depth Nutrition Comparison

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What are the differences between lime and raisins?

  • Lime is higher in vitamin C; however, raisins are richer in copper, potassium, iron, manganese, phosphorus, vitamin B6, vitamin B2, vitamin B1, and magnesium.
  • Lime's daily need coverage for vitamin C is 30% more.
  • Lime has a lower glycemic index (32) than raisins (64).

We used Limes, raw and Raisins, seedless types in this article.

Infographic

Lime vs Raisin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Raisin
Raisin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Contains less SodiumSodium -81.8%
Contains more MagnesiumMagnesium +433.3%
Contains more CalciumCalcium +51.5%
Contains more PotassiumPotassium +634.3%
Contains more IronIron +213.3%
Contains more CopperCopper +389.2%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +461.1%
Contains more ManganeseManganese +3637.5%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 97% 0% 0.67% 4.4% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6%
Raisin
Raisin
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 0% 2.4% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8%
Contains more Vitamin CVitamin C +1165.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +83.3%
Contains more Vitamin B5Vitamin B5 +128.4%
Contains more FolateFolate +60%
Contains more Vitamin B1Vitamin B1 +253.3%
Contains more Vitamin B2Vitamin B2 +525%
Contains more Vitamin B3Vitamin B3 +283%
Contains more Vitamin B6Vitamin B6 +304.7%
Contains more Vitamin KVitamin K +483.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lime Raisin DV% diff.
Fructose 29.68g 37%
Vitamin C 29.1mg 2.3mg 30%
Copper 0.065mg 0.318mg 28%
Carbs 10.54g 79.18g 23%
Potassium 102mg 749mg 19%
Iron 0.6mg 1.88mg 16%
Calories 30kcal 299kcal 13%
Manganese 0.008mg 0.299mg 13%
Phosphorus 18mg 101mg 12%
Vitamin B6 0.043mg 0.174mg 10%
Vitamin B2 0.02mg 0.125mg 8%
Magnesium 6mg 32mg 6%
Vitamin B1 0.03mg 0.106mg 6%
Protein 0.7g 3.07g 5%
Fiber 2.8g 3.7g 4%
Vitamin B3 0.2mg 0.766mg 4%
Calcium 33mg 50mg 2%
Vitamin B5 0.217mg 0.095mg 2%
Vitamin K 0.6µg 3.5µg 2%
Zinc 0.11mg 0.22mg 1%
Starch 2.7g 1%
Vitamin E 0.22mg 0.12mg 1%
Folate 8µg 5µg 1%
Choline 5.1mg 11.1mg 1%
Protein per 100 calories 2.3g 1g N/A
Calories per 10 g protein 429kcal 974kcal N/A
Weight per 100 calories 333g 33g N/A
Fats 0.2g 0.46g 0%
Net carbs 7.74g 75.48g N/A
Sugar 1.69g 59.19g N/A
Sodium 2mg 11mg 0%
Vitamin A 2µg 0µg 0%
Selenium 0.4µg 0.6µg 0%
Saturated fat 0.022g 0.058g 0%
Monounsaturated fat 0.019g 0.051g 0%
Polyunsaturated fat 0.055g 0.037g 0%
Tryptophan 0.003mg 0.05mg 0%
Threonine 0.077mg 0%
Isoleucine 0.057mg 0%
Leucine 0.096mg 0%
Lysine 0.014mg 0.084mg 0%
Methionine 0.002mg 0.021mg 0%
Phenylalanine 0.065mg 0%
Valine 0.083mg 0%
Histidine 0.072mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lime
Lime
1
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Raisin
Raisin
4
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more WaterWater +472%
Contains more ProteinProtein +338.6%
Contains more FatsFats +130%
Contains more CarbsCarbs +651.2%
Contains more OtherOther +520%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lime
Lime
2
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
Raisin
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
Contains less Sat. FatSaturated fat -62.1%
Contains more Poly. FatPolyunsaturated fat +48.6%
Contains more Mono. FatMonounsaturated fat +168.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.