Lingcod vs. Cod — In-Depth Nutrition Comparison
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The main differences between lingcod and cod
- Lingcod is richer in vitamin B12, selenium, phosphorus, vitamin B6, and vitamin B2, yet cod is richer in vitamin B5.
- Daily need coverage for vitamin B5 for cod is 3043% higher.
- Lingcod contains 5 times more vitamin B12 than cod. Lingcod contains 4.15µg of vitamin B12, while cod contains 0.91µg.
- Cod contains less cholesterol.
Food types used in this article are Fish, lingcod, cooked, dry heat and Fish, cod, Atlantic, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +35.6% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +28.9% |
| Contains more PhosphorusPhosphorus | +27.1% |
| Contains more ManganeseManganese | +73.3% |
| Contains more SeleniumSelenium | +41.4% |
| Contains less SodiumSodium | -28.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +41.7% |
| Contains more Vitamin B2Vitamin B2 | +113.8% |
| Contains more Vitamin B3Vitamin B3 | +12.2% |
| Contains more Vitamin B6Vitamin B6 | +41.2% |
| Contains more Vitamin B12Vitamin B12 | +356% |
| Contains more FolateFolate | +42.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +117.1% |
| Contains more Vitamin B5Vitamin B5 | +17587.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.865mg | 153mg | 3043% |
| Vitamin B12 | 4.15µg | 0.91µg | 135% |
| Selenium | 46.8µg | 33.1µg | 25% |
| Choline | 65.2mg | 12% | |
| Protein | 22.64g | 17.81g | 10% |
| Cholesterol | 67mg | 43mg | 8% |
| Phosphorus | 258mg | 203mg | 8% |
| Vitamin B6 | 0.346mg | 0.245mg | 8% |
| Vitamin B2 | 0.139mg | 0.065mg | 6% |
| Vitamin D* | 36 IU | 5% | |
| Vitamin D | 0.9µg | 5% | |
| Potassium | 560mg | 413mg | 4% |
| Vitamin E | 0.64mg | 4% | |
| Vitamin B1 | 0.035mg | 0.076mg | 3% |
| Vitamin B3 | 2.314mg | 2.063mg | 2% |
| Calories | 109kcal | 82kcal | 1% |
| Fats | 1.36g | 0.67g | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Copper | 0.035mg | 0.028mg | 1% |
| Zinc | 0.58mg | 0.45mg | 1% |
| Sodium | 76mg | 54mg | 1% |
| Vitamin A | 17µg | 12µg | 1% |
| Folate | 10µg | 7µg | 1% |
| Saturated fat | 0.255g | 0.131g | 1% |
| Monounsaturated fat | 0.447g | 0.094g | 1% |
| Polyunsaturated fat | 0.383g | 0.231g | 1% |
| Protein per 100 calories | 21g | 22g | N/A |
| Calories per 10 g protein | 48kcal | 46kcal | N/A |
| Weight per 100 calories | 92g | 122g | N/A |
| Magnesium | 33mg | 32mg | 0% |
| Calcium | 18mg | 16mg | 0% |
| Iron | 0.41mg | 0.38mg | 0% |
| Manganese | 0.026mg | 0.015mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.254mg | 0.199mg | 0% |
| Threonine | 0.993mg | 0.781mg | 0% |
| Isoleucine | 1.043mg | 0.821mg | 0% |
| Leucine | 1.84mg | 1.447mg | 0% |
| Lysine | 2.079mg | 1.635mg | 0% |
| Methionine | 0.67mg | 0.527mg | 0% |
| Phenylalanine | 0.884mg | 0.695mg | 0% |
| Valine | 1.166mg | 0.917mg | 0% |
| Histidine | 0.667mg | 0.524mg | 0% |
| Omega-3 - EPA | 0.133g | 0.064g | N/A |
| Omega-3 - DHA | 0.13g | 0.12g | N/A |
| Omega-3 - DPA | 0.018g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +27.1% |
| Contains more FatsFats | +103% |
~equal in
Carbs
~0g
~equal in
Water
~81.22g
~equal in
Other
~0.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +375.5% |
| Contains more Poly. FatPolyunsaturated fat | +65.8% |
| Contains less Sat. FatSaturated fat | -48.6% |