LITTLE CAESARS 14" Cheese Pizza, Thin Crust vs. Chicken fingers — In-Depth Nutrition Comparison
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Summary of differences between lITTLE CAESARS 14" Cheese Pizza, Thin Crust and chicken fingers
- LITTLE CAESARS 14" Cheese Pizza, Thin Crust has more calcium, vitamin B12, selenium, vitamin A, and zinc, while chicken fingers have more vitamin B3, vitamin B5, and vitamin E.
- Chicken fingers cover your daily need for vitamin B3 46% more than lITTLE CAESARS 14" Cheese Pizza, Thin Crust.
- LITTLE CAESARS 14" Cheese Pizza, Thin Crust contains 41 times more vitamin A than chicken fingers. While lITTLE CAESARS 14" Cheese Pizza, Thin Crust contains 123µg of vitamin A, chicken fingers contain only 3µg.
- The amount of saturated fat in chicken fingers is lower.
These are the specific foods used in this comparison LITTLE CAESARS 14" Cheese Pizza, Thin Crust and Fast foods, chicken tenders.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +2382.4% |
| Contains more CopperCopper | +18.8% |
| Contains more ZincZinc | +198.6% |
| Contains less SodiumSodium | -40.8% |
| Contains more SeleniumSelenium | +60.6% |
| Contains more PotassiumPotassium | +110.7% |
| Contains more IronIron | +14.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +4000% |
| Contains more Vitamin B1Vitamin B1 | +26.4% |
| Contains more Vitamin B12Vitamin B12 | +343.8% |
| Contains more Vitamin KVitamin K | +20% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +162% |
| Contains more Vitamin B3Vitamin B3 | +866.7% |
| Contains more Vitamin B5Vitamin B5 | +192.7% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.85mg | 8.217mg | 46% |
| Calcium | 422mg | 17mg | 41% |
| Vitamin B6 | 0.426mg | 33% | |
| Omega-6 (Linoleic acid) | 5.439g | 32% | |
| Vitamin B12 | 0.71µg | 0.16µg | 23% |
| Saturated fat | 7.327g | 2.493g | 22% |
| Selenium | 28.1µg | 17.5µg | 19% |
| Polyunsaturated fat | 3.161g | 5.783g | 17% |
| Vitamin B5 | 0.425mg | 1.244mg | 16% |
| Sodium | 455mg | 769mg | 14% |
| Zinc | 2.12mg | 0.71mg | 13% |
| Vitamin A | 123µg | 3µg | 13% |
| Vitamin E | 1.21mg | 3.17mg | 13% |
| Omega-3 (ALA) | 0.378g | 0.211g | 10% |
| Choline | 43.7mg | 8% | |
| Protein | 16.23g | 19.22g | 6% |
| Potassium | 177mg | 373mg | 6% |
| Fats | 16.99g | 13.95g | 5% |
| Folate | 19µg | 5% | |
| Cholesterol | 39mg | 48mg | 3% |
| Calories | 309kcal | 271kcal | 2% |
| Carbs | 22.85g | 17.25g | 2% |
| Fiber | 1.6g | 1.2g | 2% |
| Phosphorus | 297mg | 282mg | 2% |
| Vitamin B1 | 0.139mg | 0.11mg | 2% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Vitamin D* | 7 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Iron | 0.64mg | 0.73mg | 1% |
| Copper | 0.082mg | 0.069mg | 1% |
| Manganese | 0.211mg | 0.228mg | 1% |
| Vitamin K | 9.6µg | 8µg | 1% |
| Monounsaturated fat | 4.42g | 4.83g | 1% |
| Fructose | 0.89g | 0g | 1% |
| Protein per 100 calories | 5.3g | 7.1g | N/A |
| Calories per 10 g protein | 190kcal | 141kcal | N/A |
| Weight per 100 calories | 32g | 37g | N/A |
| Unsaturated / Saturated Fat ratio | 1 | 4.3 | N/A |
| Net carbs | 21.25g | 16.05g | N/A |
| Magnesium | 28mg | 28mg | 0% |
| Sugar | 2.76g | 0.4g | N/A |
| Starch | 17.7g | 17.03g | 0% |
| Vitamin B2 | 0.185mg | 0.179mg | 0% |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.136mg | 0.222mg | 0% |
| Threonine | 0.556mg | 0.803mg | 0% |
| Isoleucine | 0.798mg | 0.845mg | 0% |
| Leucine | 1.655mg | 1.553mg | 0% |
| Lysine | 1.328mg | 1.616mg | 0% |
| Methionine | 0.461mg | 0.518mg | 0% |
| Phenylalanine | 0.963mg | 1.437mg | 0% |
| Valine | 1.051mg | 0.908mg | 0% |
| Histidine | 0.257mg | 0.655mg | 0% |
| Omega-3 (DHA) | 0.002g | N/A | |
| Omega-3 (DPA) | 0.003g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0g | 0.015g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.008g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.23 g
Fats:
16.99 g
Carbs:
22.85 g
Water:
41.21 g
Other:
2.72 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more FatsFats | +21.8% |
| Contains more CarbsCarbs | +32.5% |
| Contains more ProteinProtein | +18.4% |
| Contains more WaterWater | +13.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.327 g
Monounsaturated fat:
Mono. Fat
4.42 g
Polyunsaturated fat:
Poly. Fat
3.161 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains less Sat. FatSaturated fat | -66% |
| Contains more Poly. FatPolyunsaturated fat | +82.9% |
~equal in
Monounsaturated fat
~4.83g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.7 g
Sucrose:
0 g
Glucose:
0.89 g
Fructose:
0.89 g
Lactose:
0.07 g
Maltose:
0.66 g
Galactose:
0.25 g
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~17.03g