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  6. LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust vs. Club sandwich

LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust vs. Club sandwich — In-Depth Nutrition Comparison

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Significant differences between lITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust and club sandwich

  • LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust has more vitamin B1, iron, calcium, vitamin B2, copper, vitamin B12, and fats; however, club sandwich is richer in vitamin B3 and protein.
  • Club sandwich covers your daily vitamin B3 needs 13% more than lITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust.
  • Club sandwich has 2 times less calcium than lITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust. LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust has 167mg of calcium, while club sandwich has 95mg.
  • Club sandwich contains less saturated fat.

Specific food types used in this comparison are LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.

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LITTLE CAESARS 14
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 50% 17% 79% 47% 42% 89% 75% 35% 148%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more CalciumCalcium +75.8%
Contains more IronIron +54%
Contains more CopperCopper +59.6%
Contains more ZincZinc +15.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +15.9%
~equal in Phosphorus ~215mg
~equal in Sodium ~630mg
~equal in Selenium ~24.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 16% 18% 72% 61% 67% 34% 0% 76% 14% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 15% 1.5% 12% 12% 43% 43% 105% 50% 68% 59% 22% 23%
Contains more Vitamin AVitamin A +37.1%
Contains more Vitamin EVitamin E +47.5%
Contains more Vitamin B1Vitamin B1 +66.3%
Contains more Vitamin B2Vitamin B2 +41.4%
Contains more Vitamin B12Vitamin B12 +29.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +56.3%
Contains more Vitamin B5Vitamin B5 +44.2%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +52.6%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient LITTLE CAESARS 14 Club sandwich DV% diff.
Vitamin B6 0.296mg 23%
Vitamin B3 3.567mg 5.575mg 13%
Manganese 0.265mg 12%
Protein 12.12g 17.19g 10%
Vitamin B1 0.286mg 0.172mg 10%
Iron 2.11mg 1.37mg 9%
Choline 47.8mg 9%
Omega-3 (ALA) 0.149g 9%
Folate 31µg 8%
Calcium 167mg 95mg 7%
Starch 16.13g 7%
Saturated fat 4.561g 3.109g 7%
Copper 0.142mg 0.089mg 6%
Vitamin B2 0.263mg 0.186mg 6%
Vitamin B12 0.61µg 0.47µg 6%
Fats 11.35g 8.05g 5%
Vitamin C 0mg 4.4mg 5%
Cholesterol 31mg 46mg 5%
Vitamin B5 0.573mg 0.826mg 5%
Fiber 2.1g 1.2g 4%
Selenium 27.1µg 24.8µg 4%
Vitamin K 5.7µg 8.7µg 3%
Monounsaturated fat 4.063g 2.949g 3%
Magnesium 24mg 32mg 2%
Zinc 1.55mg 1.34mg 2%
Sodium 578mg 630mg 2%
Vitamin E 0.9mg 0.61mg 2%
Calories 243kcal 220kcal 1%
Carbs 23.1g 19.87g 1%
Vitamin D* 5 IU 1%
Vitamin D 0.1µg 1%
Potassium 195mg 226mg 1%
Phosphorus 207mg 215mg 1%
Vitamin A 48µg 35µg 1%
Polyunsaturated fat 1.72g 1.88g 1%
Fructose 0.92g 1%
Protein per 100 calories 5g 7.8g N/A
Calories per 10 g protein 200kcal 128kcal N/A
Weight per 100 calories 41g 45g N/A
Unsaturated / Saturated Fat ratio 1.3 1.6 N/A
Net carbs 21g 18.67g N/A
Sugar 3.74g 4.68g N/A
Trans fat 0.071g N/A
Tryptophan 0.113mg 0%
Threonine 0.393mg 0%
Isoleucine 0.554mg 0%
Leucine 1.024mg 0%
Lysine 0.576mg 0%
Methionine 0.28mg 0%
Phenylalanine 0.604mg 0%
Valine 0.647mg 0%
Histidine 0.35mg 0%
Omega-3 (EPA) 0.004g N/A
Omega-3 (DHA) 0.007g N/A
Omega-3 (DPA) 0.004g N/A
Omega-6 (Eicosadienoic acid) 0.024g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 11% 23% 51% 2%
Protein: 12.12 g
Fats: 11.35 g
Carbs: 23.1 g
Water: 51.1 g
Other: 2.33 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more FatsFats +41%
Contains more CarbsCarbs +16.3%
Contains more ProteinProtein +41.8%
~equal in Water ~52.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 39% 17%
Saturated fat: Sat. Fat 4.561 g
Monounsaturated fat: Mono. Fat 4.063 g
Polyunsaturated fat: Poly. Fat 1.72 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains more Mono. FatMonounsaturated fat +37.8%
Contains less Sat. FatSaturated fat -31.8%
~equal in Polyunsaturated fat ~1.88g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172049/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.