Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Liverwurst
  5. Compare
  6. Liverwurst vs. Fillet

Liverwurst vs. Fillet — In-Depth Nutrition Comparison

Compare

A recap on the differences between liverwurst and fillet

  • Liverwurst has more vitamin B12, vitamin A, selenium, and iron; however, fillet is higher in vitamin B6, copper, vitamin B1, and vitamin B3.
  • Liverwurst covers your daily vitamin B12 needs 386% more than fillet.
  • Fillet has less cholesterol.
  • The glycemic index of liverwurst is higher.

Food varieties used in this article are Liverwurst spread and Vegetarian fillets.

Infographic

Liverwurst vs Fillet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Fillet
Fillet
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 29% 53% 75% 308% 38% 193% 64% 0% 5.5%
Contains more IronIron +342.5%
Contains more ZincZinc +64.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +5700%
Contains more MagnesiumMagnesium +91.7%
Contains more CalciumCalcium +331.8%
Contains more PotassiumPotassium +252.9%
Contains more CopperCopper +285.4%
Contains more PhosphorusPhosphorus +95.7%
Contains less SodiumSodium -30%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 12% 0% 1364% 0% 68% 238% 81% 177% 44% 1683% 0% 23%
Fillet
Fillet
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 69% 275% 208% 225% 0% 346% 525% 0% 77%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +14.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +220.5%
Contains more Vitamin B1Vitamin B1 +304.4%
Contains more Vitamin B3Vitamin B3 +179.1%
Contains more Vitamin B6Vitamin B6 +689.5%
Contains more FolateFolate +240%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Liverwurst Fillet DV% diff.
Vitamin A 4091µg 0µg 455%
Vitamin B12 13.46µg 4.2µg 386%
Selenium 58µg 1µg 104%
Vitamin B6 0.19mg 1.5mg 101%
Iron 8.85mg 2mg 86%
Copper 0.24mg 0.925mg 76%
Vitamin B1 0.272mg 1.1mg 69%
Vitamin B5 2.95mg 59%
Vitamin B3 4.3mg 12mg 48%
Polyunsaturated fat 2.427g 9.332g 46%
Cholesterol 118mg 0mg 39%
Saturated fat 9.925g 2.849g 32%
Phosphorus 230mg 450mg 31%
Vitamin E 3.45mg 23%
Protein 12.38g 23g 21%
Monounsaturated fat 12.286g 4.376g 20%
Folate 30µg 102µg 18%
Choline 82mg 15%
Fiber 2.5g 6.1g 14%
Potassium 170mg 600mg 13%
Fats 25.45g 18g 11%
Vitamin B2 1.03mg 0.9mg 10%
Sodium 700mg 490mg 9%
Zinc 2.3mg 1.4mg 8%
Calcium 22mg 95mg 7%
Manganese 0.155mg 7%
Vitamin C 3.5mg 0mg 4%
Magnesium 12mg 23mg 3%
Calories 305kcal 290kcal 1%
Carbs 5.89g 9g 1%
Protein per 100 calories 4.1g 7.9g N/A
Calories per 10 g protein 246kcal 126kcal N/A
Weight per 100 calories 33g 34g N/A
Unsaturated / Saturated Fat ratio 1.5 4.8 N/A
Net carbs 3.39g 2.9g N/A
Sugar 1.65g 0.8g N/A
Tryptophan 0.151mg 0%
Threonine 0.671mg 0%
Isoleucine 0.653mg 0%
Leucine 1.139mg 0%
Lysine 1.155mg 0%
Methionine 0.285mg 0%
Phenylalanine 0.617mg 0%
Valine 0.857mg 0%
Histidine 0.448mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Fillet
Fillet
3
23% 18% 9% 45% 5%
Protein: 23 g
Fats: 18 g
Carbs: 9 g
Water: 45 g
Other: 5 g
Contains more FatsFats +41.4%
Contains more WaterWater +19%
Contains more ProteinProtein +85.8%
Contains more CarbsCarbs +52.8%
Contains more OtherOther +81.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Fillet
Fillet
2
17% 26% 56%
Saturated fat: Sat. Fat 2.849 g
Monounsaturated fat: Mono. Fat 4.376 g
Polyunsaturated fat: Poly. Fat 9.332 g
Contains more Mono. FatMonounsaturated fat +180.8%
Contains less Sat. FatSaturated fat -71.3%
Contains more Poly. FatPolyunsaturated fat +284.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Fillet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169068/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.