Lotus seeds vs. Cashew butter — In-Depth Nutrition Comparison

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Differences between lotus seeds and cashew butter

Lotus seeds have more vitamin B1, phosphorus, vitamin B6, and potassium, while cashew butter has more copper, fats, zinc, and iron.
Cashew butter's daily need coverage for copper is 156% higher.
Cashew butter contains 4 times less vitamin B1 than lotus seeds. Lotus seeds contain 0.64mg of vitamin B1, while cashew butter contains 0.158mg.
The amount of saturated fat in lotus seeds is lower.

The food types used in this comparison are Seeds, lotus seeds, dried and Nuts, cashew butter, plain, with salt added.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Lotus seeds

Cashew butter

Contains more CalciumCalcium	+167.2%
Contains more PotassiumPotassium	+206%
Contains more PhosphorusPhosphorus	+61.3%
Contains less SodiumSodium	-98.3%
Contains more ManganeseManganese	+∞%

Contains more IronIron	+39.1%
Contains more CopperCopper	+402.3%
Contains more ZincZinc	+321.9%
Contains more SeleniumSelenium	+∞%

~equal in Magnesium ~206mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Lotus seeds

Cashew butter

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+305.1%
Contains more Vitamin B3Vitamin B3	+44.4%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+209.9%
Contains more FolateFolate	+89.1%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.159mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.35mg	1.758mg	156%
Manganese	2.318mg		101%
Polyunsaturated fat	1.166g	13.371g	81%
Fats	1.97g	53.03g	79%
Monounsaturated fat	0.388g	26.709g	66%
Saturated fat	0.33g	10.606g	47%
Vitamin B1	0.64mg	0.158mg	40%
Phosphorus	626mg	388mg	34%
Vitamin E		5.08mg	34%
Vitamin B6	0.629mg	0.203mg	33%
Zinc	1.05mg	4.43mg	31%
Potassium	1368mg	447mg	27%
Vitamin K		30.3µg	25%
Iron	3.53mg	4.91mg	17%
Selenium		9.3µg	17%
Vitamin B5	0.851mg		17%
Calories	332kcal	609kcal	14%
Sodium	5mg	295mg	13%
Fiber		3g	12%
Folate	104µg	55µg	12%
Carbs	64.47g	30.3g	11%
Calcium	163mg	61mg	10%
Choline		48.3mg	9%
Protein	15.41g	12.12g	7%
Vitamin B3	1.6mg	1.108mg	3%
Magnesium	210mg	206mg	1%
Vitamin B2	0.15mg	0.159mg	1%
Protein per 100 calories	4.6g	2g	N/A
Calories per 10 g protein	215kcal	502kcal	N/A
Weight per 100 calories	30g	16g	N/A
Unsaturated / Saturated Fat ratio	4.7	3.8	N/A
Net carbs	64.47g	27.3g	N/A
Sugar		9.09g	N/A
Vitamin A	3µg	0µg	0%
Tryptophan	0.221mg	0.162mg	0%
Threonine	0.747mg	0.388mg	0%
Isoleucine	0.765mg	0.445mg	0%
Leucine	1.215mg	0.831mg	0%
Lysine	0.985mg	0.523mg	0%
Methionine	0.267mg	0.204mg	0%
Phenylalanine	0.767mg	0.537mg	0%
Valine	0.991mg	0.617mg	0%
Histidine	0.43mg	0.257mg	0%