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  6. Lotus seeds vs. Ginkgo nuts

Lotus seeds vs. Ginkgo nuts — In-Depth Nutrition Comparison

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Significant differences between lotus seeds and ginkgo nuts

  • Lotus seeds have more manganese, phosphorus, magnesium, vitamin B1, iron, protein, potassium, and vitamin B6; however, ginkgo nuts are richer in vitamin B3 and vitamin C.
  • Lotus seeds cover your daily manganese needs 96% more than ginkgo nuts.
  • Ginkgo nuts have 8 times less magnesium than lotus seeds. Lotus seeds have 210mg of magnesium, while ginkgo nuts have 27mg.

Specific food types used in this comparison are Seeds, lotus seeds, dried and Nuts, ginkgo nuts, raw.

Infographic

Lotus seeds vs Ginkgo nuts infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 150% 49% 121% 132% 117% 29% 268% 0.65% 302% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.6% 45% 38% 91% 9.3% 53% 0.91% 15% 0%
Contains more MagnesiumMagnesium +677.8%
Contains more CalciumCalcium +8050%
Contains more PotassiumPotassium +168.2%
Contains more IronIron +253%
Contains more CopperCopper +27.7%
Contains more ZincZinc +208.8%
Contains more PhosphorusPhosphorus +404.8%
Contains less SodiumSodium -28.6%
Contains more ManganeseManganese +1951.3%
~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 0% 160% 35% 30% 51% 145% 0% 0% 78%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 50% 0% 9.3% 0% 55% 21% 113% 9.6% 76% 0% 0% 41%
Contains more Vitamin B1Vitamin B1 +190.9%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B5Vitamin B5 +431.9%
Contains more Vitamin B6Vitamin B6 +91.8%
Contains more FolateFolate +92.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +833.3%
Contains more Vitamin B3Vitamin B3 +275%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lotus seeds Ginkgo nuts DV% diff.
Manganese 2.318mg 0.113mg 96%
Phosphorus 626mg 124mg 72%
Magnesium 210mg 27mg 44%
Vitamin B1 0.64mg 0.22mg 35%
Iron 3.53mg 1mg 32%
Vitamin B3 1.6mg 6mg 28%
Potassium 1368mg 510mg 25%
Vitamin B6 0.629mg 0.328mg 23%
Protein 15.41g 4.32g 22%
Vitamin C 0mg 15mg 17%
Calcium 163mg 2mg 16%
Vitamin B5 0.851mg 0.16mg 14%
Folate 104µg 54µg 13%
Carbs 64.47g 37.6g 9%
Calories 332kcal 182kcal 8%
Copper 0.35mg 0.274mg 8%
Zinc 1.05mg 0.34mg 6%
Vitamin B2 0.15mg 0.09mg 5%
Polyunsaturated fat 1.166g 0.618g 4%
Vitamin A 3µg 28µg 3%
Monounsaturated fat 0.388g 0.619g 1%
Protein per 100 calories 4.6g 2.4g N/A
Calories per 10 g protein 215kcal 421kcal N/A
Weight per 100 calories 30g 55g N/A
Fats 1.97g 1.68g 0%
Net carbs 64.47g 37.6g N/A
Sodium 5mg 7mg 0%
Saturated fat 0.33g 0.319g 0%
Tryptophan 0.221mg 0.071mg 0%
Threonine 0.747mg 0.268mg 0%
Isoleucine 0.765mg 0.209mg 0%
Leucine 1.215mg 0.316mg 0%
Lysine 0.985mg 0.206mg 0%
Methionine 0.267mg 0.055mg 0%
Phenylalanine 0.767mg 0.171mg 0%
Valine 0.991mg 0.283mg 0%
Histidine 0.43mg 0.102mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 64% 14% 4%
Protein: 15.41 g
Fats: 1.97 g
Carbs: 64.47 g
Water: 14.16 g
Other: 3.99 g
4% 2% 38% 55%
Protein: 4.32 g
Fats: 1.68 g
Carbs: 37.6 g
Water: 55.2 g
Other: 1.2 g
Contains more ProteinProtein +256.7%
Contains more FatsFats +17.3%
Contains more CarbsCarbs +71.5%
Contains more WaterWater +289.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 21% 62%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.388 g
Polyunsaturated fat: Poly. Fat 1.166 g
21% 40% 40%
Saturated fat: Sat. Fat 0.319 g
Monounsaturated fat: Mono. Fat 0.619 g
Polyunsaturated fat: Poly. Fat 0.618 g
Contains more Poly. FatPolyunsaturated fat +88.7%
Contains more Mono. FatMonounsaturated fat +59.5%
~equal in Saturated fat ~0.319g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lotus seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170149/nutrients
  2. Ginkgo nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170584/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.