Luncheon meat vs. Beef Liver — In-Depth Nutrition Comparison
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Significant differences between luncheon meat and beef Liver
- The amount of vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, iron, choline, and folate in beef Liver is higher than in luncheon meat.
- Beef Liver covers your daily vitamin B12 needs 2902% more than luncheon meat.
- Luncheon meat contains less cholesterol.
Specific food types used in this comparison are USDA Commodity, luncheon meat, canned and Beef, variety meats, and by-products, liver, cooked, braised.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +17.3% |
| Contains more IronIron | +574.2% |
| Contains more CopperCopper | +47510% |
| Contains more ZincZinc | +146.5% |
| Contains more PhosphorusPhosphorus | +192.4% |
| Contains less SodiumSodium | -90.4% |
| Contains more ManganeseManganese | +862.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +218.8% |
| Contains more Vitamin B1Vitamin B1 | +51.6% |
| Contains more Vitamin B2Vitamin B2 | +1508% |
| Contains more Vitamin B3Vitamin B3 | +235.4% |
| Contains more Vitamin B5Vitamin B5 | +1059.9% |
| Contains more Vitamin B6Vitamin B6 | +273.9% |
| Contains more Vitamin B12Vitamin B12 | +7571.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.92µg | 70.58µg | 2903% |
| Copper | 0.03mg | 14.283mg | 1584% |
| Vitamin A | 0µg | 9442µg | 1049% |
| Vitamin B2 | 0.213mg | 3.425mg | 247% |
| Vitamin B5 | 0.613mg | 7.11mg | 130% |
| Cholesterol | 78mg | 396mg | 106% |
| Vitamin B3 | 5.225mg | 17.525mg | 77% |
| Iron | 0.97mg | 6.54mg | 70% |
| Choline | 63.9mg | 426mg | 66% |
| Folate | 0µg | 253µg | 63% |
| Vitamin B6 | 0.272mg | 1.017mg | 57% |
| Phosphorus | 170mg | 497mg | 47% |
| Sodium | 820mg | 79mg | 32% |
| Zinc | 2.15mg | 5.3mg | 29% |
| Protein | 17.5g | 29.08g | 23% |
| Manganese | 0.037mg | 0.356mg | 14% |
| Fats | 12.77g | 5.26g | 12% |
| Monounsaturated fat | 5.685g | 1.124g | 11% |
| Vitamin D* | 49 IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Vitamin B1 | 0.128mg | 0.194mg | 6% |
| Saturated fat | 3.944g | 2.947g | 5% |
| Selenium | 38.3µg | 36.1µg | 4% |
| Omega-6 (Linoleic acid) | 0.659g | 4% | |
| Vitamin K | 0µg | 3.3µg | 3% |
| Polyunsaturated fat | 1.565g | 1.109g | 3% |
| Vitamin C | 0mg | 1.9mg | 2% |
| Potassium | 300mg | 352mg | 2% |
| Vitamin E | 0.16mg | 0.51mg | 2% |
| Carbs | 1.04g | 5.13g | 1% |
| Magnesium | 18mg | 21mg | 1% |
| Omega-3 (ALA) | 0.017g | 1% | |
| Calories | 189kcal | 191kcal | 0% |
| Protein per 100 calories | 9.3g | 15g | N/A |
| Calories per 10 g protein | 108kcal | 66kcal | N/A |
| Weight per 100 calories | 53g | 52g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 0.76 | N/A |
| Net carbs | 1.04g | 5.13g | N/A |
| Calcium | 5mg | 6mg | 0% |
| Trans fat | 0.365g | N/A | |
| Tryptophan | 0.368mg | 0% | |
| Threonine | 1.215mg | 0% | |
| Isoleucine | 1.352mg | 0% | |
| Leucine | 2.67mg | 0% | |
| Lysine | 2.247mg | 0% | |
| Methionine | 0.759mg | 0% | |
| Phenylalanine | 1.515mg | 0% | |
| Valine | 1.761mg | 0% | |
| Histidine | 0.879mg | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.025g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.055g | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.5 g
Fats:
12.77 g
Carbs:
1.04 g
Water:
65.87 g
Other:
2.82 g
Protein:
29.08 g
Fats:
5.26 g
Carbs:
5.13 g
Water:
58.81 g
Other:
1.72 g
| Contains more FatsFats | +142.8% |
| Contains more WaterWater | +12% |
| Contains more ProteinProtein | +66.2% |
| Contains more CarbsCarbs | +393.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.944 g
Monounsaturated fat:
Mono. Fat
5.685 g
Polyunsaturated fat:
Poly. Fat
1.565 g
Saturated fat:
Sat. Fat
2.947 g
Monounsaturated fat:
Mono. Fat
1.124 g
Polyunsaturated fat:
Poly. Fat
1.109 g
| Contains more Mono. FatMonounsaturated fat | +405.8% |
| Contains more Poly. FatPolyunsaturated fat | +41.1% |
| Contains less Sat. FatSaturated fat | -25.3% |
