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  6. M&Ms Peanut vs. 3 musketeers

M&Ms Peanut vs. 3 musketeers — In-Depth Nutrition Comparison

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How are m&Ms Peanut and 3 musketeers different?

  • M&Ms Peanut has more copper, manganese, fats, vitamin B3, phosphorus, protein, folate, vitamin E, zinc, and magnesium than 3 musketeers.
  • Daily need coverage for copper for m&Ms Peanut is 39% higher.
  • M&Ms Peanut contains 15 times more vitamin B3 than 3 musketeers. While m&Ms Peanut contains 3.362mg of vitamin B3, 3 musketeers contain only 0.23mg.

Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies and Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar are the varieties used in this article.

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M&Ms Peanut vs 3 musketeers infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 31% 31% 44% 168% 48% 81% 6.5% 87% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 16% 12% 25% 52% 15% 30% 25% 21% 10%
Contains more MagnesiumMagnesium +137.9%
Contains more CalciumCalcium +88.9%
Contains more PotassiumPotassium +160.9%
Contains more IronIron +73.1%
Contains more CopperCopper +225.8%
Contains more ZincZinc +220%
Contains more PhosphorusPhosphorus +175.4%
Contains less SodiumSodium -74.2%
Contains more ManganeseManganese +315%
Contains more SeleniumSelenium +115.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 7.3% 57% 16% 24% 63% 38% 21% 40% 7.5% 41%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 6.7% 20% 8.5% 13% 4.3% 14% 3.5% 20% 7.3% 3%
Contains more Vitamin EVitamin E +190.8%
Contains more Vitamin B1Vitamin B1 +85.3%
Contains more Vitamin B2Vitamin B2 +89.3%
Contains more Vitamin B3Vitamin B3 +1361.7%
Contains more Vitamin B5Vitamin B5 +171.4%
Contains more Vitamin B6Vitamin B6 +500%
Contains more Vitamin B12Vitamin B12 +100%
Contains more FolateFolate +1275%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~20µg
~equal in Vitamin K ~2.9µg

All nutrients comparison - raw data values

Nutrient M&Ms Peanut 3 musketeers DV% diff.
Copper 0.505mg 0.155mg 39%
Manganese 0.664mg 0.16mg 22%
Fats 26.13g 12.75g 21%
Polyunsaturated fat 3.456g 0.316g 21%
Vitamin B3 3.362mg 0.23mg 20%
Phosphorus 190mg 69mg 17%
Protein 9.57g 2.6g 14%
Monounsaturated fat 8.086g 2.373g 14%
Folate 55µg 4µg 13%
Vitamin E 2.85mg 0.98mg 12%
Zinc 1.76mg 0.55mg 11%
Magnesium 69mg 29mg 10%
Fiber 3.7g 1.5g 9%
Vitamin B5 0.627mg 0.231mg 8%
Vitamin B12 0.32µg 0.16µg 7%
Saturated fat 10.169g 8.646g 7%
Carbs 60.48g 77.77g 6%
Potassium 347mg 133mg 6%
Iron 1.16mg 0.67mg 6%
Sodium 50mg 194mg 6%
Vitamin B6 0.09mg 0.015mg 6%
Calcium 102mg 54mg 5%
Choline 37.3mg 12.2mg 5%
Calories 515kcal 436kcal 4%
Selenium 4.1µg 1.9µg 4%
Vitamin B2 0.106mg 0.056mg 4%
Vitamin B1 0.063mg 0.034mg 2%
Cholesterol 8mg 5mg 1%
Caffeine 10mg 7mg 1%
Protein per 100 calories 1.9g 0.6g N/A
Calories per 10 g protein 538kcal 1677kcal N/A
Weight per 100 calories 19g 23g N/A
Unsaturated / Saturated Fat ratio 1.1 0.31 N/A
Vitamin C 0mg 0.2mg 0%
Net carbs 56.78g 76.27g N/A
Sugar 50.75g 66.89g N/A
Vitamin A 22µg 20µg 0%
Vitamin K 3µg 2.9µg 0%
Trans fat 0.328g 0.129g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 26% 60% 2%
Protein: 9.57 g
Fats: 26.13 g
Carbs: 60.48 g
Water: 2.48 g
Other: 1.34 g
3% 13% 78% 6%
Protein: 2.6 g
Fats: 12.75 g
Carbs: 77.77 g
Water: 5.8 g
Other: 1.08 g
Contains more ProteinProtein +268.1%
Contains more FatsFats +104.9%
Contains more CarbsCarbs +28.6%
Contains more WaterWater +133.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 37% 16%
Saturated fat: Sat. Fat 10.169 g
Monounsaturated fat: Mono. Fat 8.086 g
Polyunsaturated fat: Poly. Fat 3.456 g
76% 21% 3%
Saturated fat: Sat. Fat 8.646 g
Monounsaturated fat: Mono. Fat 2.373 g
Polyunsaturated fat: Poly. Fat 0.316 g
Contains more Mono. FatMonounsaturated fat +240.8%
Contains more Poly. FatPolyunsaturated fat +993.7%
Contains less Sat. FatSaturated fat -15%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. M&Ms Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169582/nutrients
  2. 3 musketeers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168767/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.