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  6. M&Ms Peanut vs. Apple butter

M&Ms Peanut vs. Apple butter — In-Depth Nutrition Comparison

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The main differences between m&Ms Peanut and apple butter

  • Apple butter contains less copper, fats, phosphorus, protein, vitamin B3, vitamin E, magnesium, zinc, and manganese than m&Ms Peanut.
  • Daily need coverage for saturated fat for m&Ms Peanut is 51% higher.
  • Apple butter has 87 times less fats than m&Ms Peanut. M&Ms Peanut has 26.13g of fats, while apple butter has 0.3g.
  • Apple butter is lower in saturated fat.

Food types used in this article are Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies and Fruit butters, apple.

Infographic

M&Ms Peanut vs Apple butter infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 31% 31% 44% 168% 48% 81% 6.5% 87% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 8% 12% 27% 1.6% 3.4% 2% 41% 2.2%
Contains more MagnesiumMagnesium +1625%
Contains more CalciumCalcium +628.6%
Contains more PotassiumPotassium +281.3%
Contains more IronIron +274.2%
Contains more CopperCopper +531.3%
Contains more ZincZinc +2833.3%
Contains more PhosphorusPhosphorus +2275%
Contains more ManganeseManganese +110.8%
Contains more SeleniumSelenium +925%
Contains less SodiumSodium -70%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 7.3% 57% 16% 24% 63% 38% 21% 40% 7.5% 41%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 0.33% 1% 2.3% 4.4% 1.4% 2.9% 8.5% 0% 2.3% 0.75%
Contains more Vitamin AVitamin A +2100%
Contains more Vitamin EVitamin E +5600%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B2Vitamin B2 +457.9%
Contains more Vitamin B3Vitamin B3 +4323.7%
Contains more Vitamin B5Vitamin B5 +1179.6%
Contains more Vitamin B6Vitamin B6 +143.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +233.3%
Contains more FolateFolate +5400%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient M&Ms Peanut Apple butter DV% diff.
Copper 0.505mg 0.08mg 47%
Saturated fat 10.169g 0.053g 46%
Fats 26.13g 0.3g 40%
Phosphorus 190mg 8mg 26%
Polyunsaturated fat 3.456g 0.084g 22%
Vitamin B3 3.362mg 0.076mg 21%
Monounsaturated fat 8.086g 0.016g 20%
Vitamin E 2.85mg 0.05mg 19%
Protein 9.57g 0.39g 18%
Calories 515kcal 173kcal 17%
Magnesium 69mg 4mg 15%
Zinc 1.76mg 0.06mg 15%
Manganese 0.664mg 0.315mg 15%
Folate 55µg 1µg 14%
Vitamin B12 0.32µg 0µg 13%
Vitamin B5 0.627mg 0.049mg 12%
Iron 1.16mg 0.31mg 11%
Calcium 102mg 14mg 9%
Fiber 3.7g 1.5g 9%
Potassium 347mg 91mg 8%
Selenium 4.1µg 0.4µg 7%
Vitamin B2 0.106mg 0.019mg 7%
Carbs 60.48g 42.47g 6%
Choline 37.3mg 2.1mg 6%
Vitamin B1 0.063mg 0.009mg 5%
Vitamin B6 0.09mg 0.037mg 4%
Cholesterol 8mg 0mg 3%
Caffeine 10mg 0mg 3%
Sodium 50mg 15mg 2%
Vitamin A 22µg 1µg 2%
Vitamin K 3µg 0.9µg 2%
Vitamin C 0mg 0.6mg 1%
Protein per 100 calories 1.9g 0.23g N/A
Calories per 10 g protein 538kcal 4436kcal N/A
Weight per 100 calories 19g 58g N/A
Unsaturated / Saturated Fat ratio 1.1 1.9 N/A
Net carbs 56.78g 40.97g N/A
Sugar 50.75g 35.3g N/A
Trans fat 0.328g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 26% 60% 2%
Protein: 9.57 g
Fats: 26.13 g
Carbs: 60.48 g
Water: 2.48 g
Other: 1.34 g
42% 56%
Protein: 0.39 g
Fats: 0.3 g
Carbs: 42.47 g
Water: 56.45 g
Other: 0.39 g
Contains more ProteinProtein +2353.8%
Contains more FatsFats +8610%
Contains more CarbsCarbs +42.4%
Contains more WaterWater +2176.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 37% 16%
Saturated fat: Sat. Fat 10.169 g
Monounsaturated fat: Mono. Fat 8.086 g
Polyunsaturated fat: Poly. Fat 3.456 g
35% 10% 55%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains more Mono. FatMonounsaturated fat +50437.5%
Contains more Poly. FatPolyunsaturated fat +4014.3%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. M&Ms Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169582/nutrients
  2. Apple butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.