M&Ms Peanut vs. Candy bar — In-Depth Nutrition Comparison
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What are the differences between m&Ms Peanut and candy bar?
- M&Ms Peanut is higher in vitamin B12, yet candy bar is higher in vitamin B6, copper, vitamin B3, manganese, zinc, phosphorus, protein, and fats.
- Candy bar's daily need coverage for vitamin B6 is 11762% more.
- The amount of saturated fat in candy bar is lower.
- The glycemic index of m&Ms Peanut is lower.
We used Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies and Candies, peanut bar types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +30.8% |
| Contains more IronIron | +19.6% |
| Contains less SodiumSodium | -67.9% |
| Contains more MagnesiumMagnesium | +59.4% |
| Contains more PotassiumPotassium | +17.3% |
| Contains more CopperCopper | +53.3% |
| Contains more ZincZinc | +123.9% |
| Contains more PhosphorusPhosphorus | +62.1% |
| Contains more ManganeseManganese | +87.2% |
| Contains more SeleniumSelenium | +14.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +43.9% |
| Contains more Vitamin B1Vitamin B1 | +58.7% |
| Contains more Vitamin B2Vitamin B2 | +32.1% |
| Contains more Vitamin B3Vitamin B3 | +135.6% |
| Contains more Vitamin B5Vitamin B5 | +32.4% |
| Contains more Vitamin B6Vitamin B6 | +169900% |
| Contains more FolateFolate | +36.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.09mg | 153mg | 11762% |
| Polyunsaturated fat | 3.456g | 10.65g | 48% |
| Copper | 0.505mg | 0.774mg | 30% |
| Vitamin B3 | 3.362mg | 7.922mg | 29% |
| Manganese | 0.664mg | 1.243mg | 25% |
| Saturated fat | 10.169g | 4.678g | 25% |
| Monounsaturated fat | 8.086g | 16.721g | 22% |
| Zinc | 1.76mg | 3.94mg | 20% |
| Phosphorus | 190mg | 308mg | 17% |
| Vitamin B12 | 0.32µg | 0µg | 13% |
| Protein | 9.57g | 15.5g | 12% |
| Fats | 26.13g | 33.7g | 12% |
| Magnesium | 69mg | 110mg | 10% |
| Vitamin E | 2.85mg | 4.1mg | 8% |
| Sodium | 50mg | 156mg | 5% |
| Folate | 55µg | 75µg | 5% |
| Carbs | 60.48g | 47.4g | 4% |
| Vitamin B5 | 0.627mg | 0.83mg | 4% |
| Cholesterol | 8mg | 0mg | 3% |
| Vitamin B1 | 0.063mg | 0.1mg | 3% |
| Vitamin B2 | 0.106mg | 0.14mg | 3% |
| Vitamin K | 3µg | 0µg | 3% |
| Caffeine | 10mg | 0mg | 3% |
| Calcium | 102mg | 78mg | 2% |
| Potassium | 347mg | 407mg | 2% |
| Iron | 1.16mg | 0.97mg | 2% |
| Fiber | 3.7g | 4.1g | 2% |
| Vitamin A | 22µg | 0µg | 2% |
| Selenium | 4.1µg | 4.7µg | 1% |
| Choline | 37.3mg | 29.4mg | 1% |
| Calories | 515kcal | 522kcal | 0% |
| Protein per 100 calories | 1.9g | 3g | N/A |
| Calories per 10 g protein | 538kcal | 337kcal | N/A |
| Weight per 100 calories | 19g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 1.1 | 5.9 | N/A |
| Net carbs | 56.78g | 43.3g | N/A |
| Sugar | 50.75g | 42.22g | N/A |
| Trans fat | 0.328g | N/A | |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.52mg | 0% | |
| Isoleucine | 0.534mg | 0% | |
| Leucine | 0.986mg | 0% | |
| Lysine | 0.545mg | 0% | |
| Methionine | 0.185mg | 0% | |
| Phenylalanine | 0.787mg | 0% | |
| Valine | 0.638mg | 0% | |
| Histidine | 0.385mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.57 g
Fats:
26.13 g
Carbs:
60.48 g
Water:
2.48 g
Other:
1.34 g
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
| Contains more CarbsCarbs | +27.6% |
| Contains more WaterWater | +55% |
| Contains more ProteinProtein | +62% |
| Contains more FatsFats | +29% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.169 g
Monounsaturated fat:
Mono. Fat
8.086 g
Polyunsaturated fat:
Poly. Fat
3.456 g
Saturated fat:
Sat. Fat
4.678 g
Monounsaturated fat:
Mono. Fat
16.721 g
Polyunsaturated fat:
Poly. Fat
10.65 g
| Contains less Sat. FatSaturated fat | -54% |
| Contains more Mono. FatMonounsaturated fat | +106.8% |
| Contains more Poly. FatPolyunsaturated fat | +208.2% |
