M&Ms Peanut vs. Flan — In-Depth Nutrition Comparison
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What are the differences between m&Ms Peanut and flan?
- M&Ms Peanut is higher in copper, fats, manganese, phosphorus, protein, vitamin B3, magnesium, and zinc, yet flan is higher in selenium.
- M&Ms Peanut's daily need coverage for copper is 54% more.
- The amount of sodium in m&Ms Peanut is lower.
- The glycemic index of m&Ms Peanut is lower.
We used Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies and Flan, caramel custard, dry mix types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +325% |
| Contains more PotassiumPotassium | +126.8% |
| Contains more IronIron | +1350% |
| Contains more CopperCopper | +3266.7% |
| Contains more ZincZinc | +4300% |
| Contains more PhosphorusPhosphorus | +18900% |
| Contains less SodiumSodium | -88.4% |
| Contains more ManganeseManganese | +9385.7% |
| Contains more SeleniumSelenium | +419.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.505mg | 0.015mg | 54% |
| Saturated fat | 10.169g | 46% | |
| Fats | 26.13g | 0g | 40% |
| Selenium | 4.1µg | 21.3µg | 31% |
| Manganese | 0.664mg | 0.007mg | 29% |
| Phosphorus | 190mg | 1mg | 27% |
| Polyunsaturated fat | 3.456g | 23% | |
| Vitamin B3 | 3.362mg | 0mg | 21% |
| Monounsaturated fat | 8.086g | 20% | |
| Protein | 9.57g | 0g | 19% |
| Vitamin E | 2.85mg | 19% | |
| Sodium | 50mg | 432mg | 17% |
| Magnesium | 69mg | 0mg | 16% |
| Zinc | 1.76mg | 0.04mg | 16% |
| Fiber | 3.7g | 0g | 15% |
| Iron | 1.16mg | 0.08mg | 14% |
| Folate | 55µg | 0µg | 14% |
| Vitamin B5 | 0.627mg | 0mg | 13% |
| Vitamin B12 | 0.32µg | 0µg | 13% |
| Carbs | 60.48g | 91.6g | 10% |
| Calories | 515kcal | 348kcal | 8% |
| Calcium | 102mg | 24mg | 8% |
| Vitamin B2 | 0.106mg | 0mg | 8% |
| Vitamin B6 | 0.09mg | 0mg | 7% |
| Choline | 37.3mg | 7% | |
| Potassium | 347mg | 153mg | 6% |
| Vitamin B1 | 0.063mg | 0mg | 5% |
| Cholesterol | 8mg | 0mg | 3% |
| Vitamin K | 3µg | 3% | |
| Caffeine | 10mg | 0mg | 3% |
| Vitamin A | 22µg | 0µg | 2% |
| Protein per 100 calories | 1.9g | 0g | N/A |
| Calories per 10 g protein | 538kcal | N/A | |
| Weight per 100 calories | 19g | 29g | N/A |
| Unsaturated / Saturated Fat ratio | 1.1 | N/A | |
| Net carbs | 56.78g | 91.6g | N/A |
| Sugar | 50.75g | N/A | |
| Trans fat | 0.328g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.57 g
Fats:
26.13 g
Carbs:
60.48 g
Water:
2.48 g
Other:
1.34 g
Protein:
0 g
Fats:
0 g
Carbs:
91.6 g
Water:
7.8 g
Other:
0.6 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +51.5% |
| Contains more WaterWater | +214.5% |
