Mandarin orange vs. Cranberry sauce — In-Depth Nutrition Comparison
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How are mandarin oranges and cranberry sauce different?
- Mandarin oranges are higher in vitamin C; however, cranberry sauce is richer in carbs.
- Daily need coverage for vitamin C for mandarin oranges is 29% higher.
- Mandarin oranges contain 16 times more folate than cranberry sauce. While mandarin oranges contain 16µg of folate, cranberry sauce contains only 1µg.
- Mandarin oranges have less sugar.
Tangerines, (mandarin oranges), raw and Cranberry sauce, canned, sweetened are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +1133.3% |
| Contains more PotassiumPotassium | +492.9% |
| Contains more CopperCopper | +61.5% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains less SodiumSodium | -60% |
| Contains more IronIron | +173.3% |
| Contains more ManganeseManganese | +87.2% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +2570% |
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin B1Vitamin B1 | +286.7% |
| Contains more Vitamin B2Vitamin B2 | +71.4% |
| Contains more Vitamin B3Vitamin B3 | +276% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +457.1% |
| Contains more FolateFolate | +1500% |
| Contains more Vitamin EVitamin E | +365% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 26.7mg | 1mg | 29% |
| Carbs | 13.34g | 40.4g | 9% |
| Fructose | 2.4g | 9.75g | 9% |
| Calories | 53kcal | 159kcal | 5% |
| Vitamin E | 0.2mg | 0.93mg | 5% |
| Vitamin B6 | 0.078mg | 0.014mg | 5% |
| Potassium | 166mg | 28mg | 4% |
| Vitamin A | 34µg | 2µg | 4% |
| Vitamin B1 | 0.058mg | 0.015mg | 4% |
| Vitamin B5 | 0.216mg | 4% | |
| Folate | 16µg | 1µg | 4% |
| Calcium | 37mg | 3mg | 3% |
| Iron | 0.15mg | 0.41mg | 3% |
| Fiber | 1.8g | 1.1g | 3% |
| Magnesium | 12mg | 2mg | 2% |
| Copper | 0.042mg | 0.026mg | 2% |
| Phosphorus | 20mg | 4mg | 2% |
| Vitamin B3 | 0.376mg | 0.1mg | 2% |
| Manganese | 0.039mg | 0.073mg | 1% |
| Selenium | 0.1µg | 0.4µg | 1% |
| Vitamin B2 | 0.036mg | 0.021mg | 1% |
| Vitamin K | 0µg | 1.4µg | 1% |
| Choline | 10.2mg | 3.8mg | 1% |
| Protein | 0.81g | 0.9g | 0% |
| Protein per 100 calories | 1.5g | 0.57g | N/A |
| Calories per 10 g protein | 654kcal | 1767kcal | N/A |
| Weight per 100 calories | 189g | 63g | N/A |
| Fats | 0.31g | 0.15g | 0% |
| Net carbs | 11.54g | 39.3g | N/A |
| Sugar | 10.58g | 31.75g | N/A |
| Zinc | 0.07mg | 0.03mg | 0% |
| Sodium | 2mg | 5mg | 0% |
| Saturated fat | 0.039g | 0.007g | 0% |
| Monounsaturated fat | 0.06g | 0.007g | 0% |
| Polyunsaturated fat | 0.065g | 0.031g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Protein:
0.9 g
Fats:
0.15 g
Carbs:
40.4 g
Water:
58.45 g
Other:
0.1 g
| Contains more FatsFats | +106.7% |
| Contains more WaterWater | +45.7% |
| Contains more ProteinProtein | +11.1% |
| Contains more CarbsCarbs | +202.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Mono. FatMonounsaturated fat | +757.1% |
| Contains more Poly. FatPolyunsaturated fat | +109.7% |
| Contains less Sat. FatSaturated fat | -82.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
6.05 g
Glucose:
2.13 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
17.45 g
Fructose:
9.75 g
Lactose:
0 g
Maltose:
4.45 g
Galactose:
0 g
| Contains more SucroseSucrose | +5950% |
| Contains more GlucoseGlucose | +719.2% |
| Contains more FructoseFructose | +306.3% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
