Mango vs. Cottage cheese — In-Depth Nutrition Comparison
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How are mango and cottage cheese different?
- Mango is richer in vitamin C, copper, and folate, while cottage cheese is higher in protein, phosphorus, vitamin B12, selenium, and vitamin B2.
- Mango covers your daily need for vitamin C 40% more than cottage cheese.
- Mango contains 4 times more copper than cottage cheese. Mango contains 0.111mg of copper, while cottage cheese contains 0.029mg.
- Mango is lower in saturated fat.
- Mango has a higher glycemic index (51) than cottage cheese (10).
Mangos, raw and Cheese, cottage, creamed, large or small curd types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +61.5% |
| Contains more IronIron | +128.6% |
| Contains more CopperCopper | +282.8% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +3050% |
| Contains more CalciumCalcium | +654.5% |
| Contains more ZincZinc | +344.4% |
| Contains more PhosphorusPhosphorus | +1035.7% |
| Contains more SeleniumSelenium | +1516.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +45.9% |
| Contains more Vitamin EVitamin E | +1025% |
| Contains more Vitamin B3Vitamin B3 | +575.8% |
| Contains more Vitamin B6Vitamin B6 | +158.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +258.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +328.9% |
| Contains more Vitamin B5Vitamin B5 | +182.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 0mg | 40% |
| Protein | 0.82g | 11.12g | 21% |
| Phosphorus | 14mg | 159mg | 21% |
| Vitamin B12 | 0µg | 0.43µg | 18% |
| Selenium | 0.6µg | 9.7µg | 17% |
| Sodium | 1mg | 364mg | 16% |
| Vitamin B2 | 0.038mg | 0.163mg | 10% |
| Copper | 0.111mg | 0.029mg | 9% |
| Folate | 43µg | 12µg | 8% |
| Calcium | 11mg | 83mg | 7% |
| Vitamin B5 | 0.197mg | 0.557mg | 7% |
| Saturated fat | 0.092g | 1.718g | 7% |
| Fats | 0.38g | 4.3g | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Fiber | 1.6g | 0g | 6% |
| Vitamin B6 | 0.119mg | 0.046mg | 6% |
| Fructose | 4.68g | 0g | 6% |
| Vitamin E | 0.9mg | 0.08mg | 5% |
| Carbs | 14.98g | 3.38g | 4% |
| Vitamin B3 | 0.669mg | 0.099mg | 4% |
| Vitamin K | 4.2µg | 0µg | 4% |
| Zinc | 0.09mg | 0.4mg | 3% |
| Manganese | 0.063mg | 0.002mg | 3% |
| Calories | 60kcal | 98kcal | 2% |
| Potassium | 168mg | 104mg | 2% |
| Vitamin A | 54µg | 37µg | 2% |
| Choline | 7.6mg | 18.4mg | 2% |
| Monounsaturated fat | 0.14g | 0.778g | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Iron | 0.16mg | 0.07mg | 1% |
| Protein per 100 calories | 1.4g | 11g | N/A |
| Calories per 10 g protein | 732kcal | 88kcal | N/A |
| Weight per 100 calories | 167g | 102g | N/A |
| Unsaturated / Saturated Fat ratio | 2.3 | 0.52 | N/A |
| Net carbs | 13.38g | 3.38g | N/A |
| Vitamin D* | 0 IU | 3 IU | 0% |
| Magnesium | 10mg | 8mg | 0% |
| Sugar | 13.66g | 2.67g | N/A |
| Vitamin B1 | 0.028mg | 0.027mg | 0% |
| Polyunsaturated fat | 0.071g | 0.123g | 0% |
| Tryptophan | 0.013mg | 0.147mg | 0% |
| Threonine | 0.031mg | 0.5mg | 0% |
| Isoleucine | 0.029mg | 0.591mg | 0% |
| Leucine | 0.05mg | 1.116mg | 0% |
| Lysine | 0.066mg | 0.934mg | 0% |
| Methionine | 0.008mg | 0.269mg | 0% |
| Phenylalanine | 0.027mg | 0.577mg | 0% |
| Valine | 0.042mg | 0.748mg | 0% |
| Histidine | 0.019mg | 0.326mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.38 g
Carbs:
14.98 g
Water:
83.46 g
Other:
0.36 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more CarbsCarbs | +343.2% |
| Contains more ProteinProtein | +1256.1% |
| Contains more FatsFats | +1031.6% |
~equal in
Water
~79.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.14 g
Polyunsaturated fat:
Poly. Fat
0.071 g
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
| Contains less Sat. FatSaturated fat | -94.6% |
| Contains more Mono. FatMonounsaturated fat | +455.7% |
| Contains more Poly. FatPolyunsaturated fat | +73.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
6.97 g
Glucose:
2.01 g
Fructose:
4.68 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.67 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
