Maple sugar vs. Brown sugar — In-Depth Nutrition Comparison
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The main differences between maple sugar and brown sugar
- Brown sugar contains less manganese, zinc, iron, and copper than maple sugar.
- Daily need coverage for manganese for maple sugar is 189% higher.
- Brown sugar has 202 times less zinc than maple sugar. Maple sugar has 6.06mg of zinc, while brown sugar has 0.03mg.
- Maple sugar is lower in sugar.
Food types used in this article are Sugars, maple and Sugars, brown.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more PotassiumPotassium | +106% |
| Contains more IronIron | +126.8% |
| Contains more CopperCopper | +110.6% |
| Contains more ZincZinc | +20100% |
| Contains less SodiumSodium | -60.7% |
| Contains more ManganeseManganese | +6809.4% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +175% |
| Contains more Vitamin B5Vitamin B5 | +175% |
| Contains more Vitamin B6Vitamin B6 | +1266.7% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.422mg | 0.064mg | 189% |
| Zinc | 6.06mg | 0.03mg | 55% |
| Iron | 1.61mg | 0.71mg | 11% |
| Copper | 0.099mg | 0.047mg | 6% |
| Potassium | 274mg | 133mg | 4% |
| Vitamin B6 | 0.003mg | 0.041mg | 3% |
| Carbs | 90.9g | 98.09g | 2% |
| Magnesium | 19mg | 9mg | 2% |
| Vitamin B5 | 0.048mg | 0.132mg | 2% |
| Calories | 354kcal | 380kcal | 1% |
| Calcium | 90mg | 83mg | 1% |
| Sodium | 11mg | 28mg | 1% |
| Selenium | 0.8µg | 1.2µg | 1% |
| Vitamin B1 | 0.009mg | 0mg | 1% |
| Vitamin B2 | 0.013mg | 0mg | 1% |
| Polyunsaturated fat | 0.1g | 0g | 1% |
| Fructose | 1.11g | 1% | |
| Protein | 0.1g | 0.12g | 0% |
| Weight per 100 calories | 28g | 26g | N/A |
| Fats | 0.2g | 0g | 0% |
| Net carbs | 90.9g | 98.09g | N/A |
| Sugar | 84.87g | 97.02g | N/A |
| Phosphorus | 3mg | 4mg | 0% |
| Vitamin B3 | 0.04mg | 0.11mg | 0% |
| Folate | 0µg | 1µg | 0% |
| Choline | 2.1mg | 2.3mg | 0% |
| Saturated fat | 0.036g | 0g | 0% |
| Monounsaturated fat | 0.064g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +497% |
| Contains more OtherOther | +77.8% |
| Contains more ProteinProtein | +20% |
~equal in
Carbs
~98.09g
