McDONALD'S, BIG BREAKFAST vs. Pizza — In-Depth Nutrition Comparison
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Significant differences between mcDONALD'S, BIG BREAKFAST and pizza
- McDONALD'S, BIG BREAKFAST has more fats, vitamin B2, and vitamin B6; however, pizza is richer in calcium, vitamin B1, manganese, vitamin B3, and iron.
- McDONALD'S, BIG BREAKFAST covers your daily cholesterol needs 52% more than pizza.
- Pizza has 2 times less vitamin B6 than mcDONALD'S, BIG BREAKFAST. McDONALD'S, BIG BREAKFAST has 0.174mg of vitamin B6, while pizza has 0.08mg.
- Pizza contains less cholesterol.
Specific food types used in this comparison are McDONALD'S, BIG BREAKFAST and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +20.3% |
| Contains more PhosphorusPhosphorus | +18.5% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +268.6% |
| Contains more IronIron | +42.5% |
| Contains more CopperCopper | +28% |
| Contains more ZincZinc | +38.1% |
| Contains more ManganeseManganese | +202.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +80.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +117.5% |
| Contains more Vitamin B12Vitamin B12 | +35.7% |
| Contains more Vitamin CVitamin C | +250% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70.3% |
| Contains more Vitamin B3Vitamin B3 | +68.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 173mg | 17mg | 52% |
| Selenium | 19.9µg | 36% | |
| Folate | 93µg | 23% | |
| Fats | 19.37g | 9.69g | 15% |
| Vitamin B5 | 0.745mg | 15% | |
| Calcium | 51mg | 188mg | 14% |
| Vitamin B1 | 0.229mg | 0.39mg | 13% |
| Vitamin B2 | 0.352mg | 0.195mg | 12% |
| Monounsaturated fat | 7.372g | 2.608g | 12% |
| Starch | 26.95g | 11% | |
| Omega-3 (ALA) | 0.175g | 11% | |
| Manganese | 0.119mg | 0.36mg | 10% |
| Vitamin B3 | 2.273mg | 3.825mg | 10% |
| Polyunsaturated fat | 3.195g | 1.681g | 10% |
| Iron | 1.74mg | 2.48mg | 9% |
| Saturated fat | 6.405g | 4.465g | 9% |
| Omega-6 (Linoleic acid) | 1.367g | 8% | |
| Vitamin B6 | 0.174mg | 0.08mg | 7% |
| Phosphorus | 256mg | 216mg | 6% |
| Vitamin E | 0.83mg | 6% | |
| Vitamin B12 | 0.57µg | 0.42µg | 6% |
| Vitamin K | 6.7µg | 6% | |
| Carbs | 17.5g | 33.33g | 5% |
| Fiber | 1.1g | 2.3g | 5% |
| Copper | 0.082mg | 0.105mg | 3% |
| Zinc | 0.97mg | 1.34mg | 3% |
| Choline | 16.4mg | 3% | |
| Protein | 10.16g | 11.39g | 2% |
| Magnesium | 15mg | 24mg | 2% |
| Sodium | 549mg | 598mg | 2% |
| Calories | 285kcal | 266kcal | 1% |
| Vitamin C | 0.4mg | 1.4mg | 1% |
| Potassium | 207mg | 172mg | 1% |
| Fructose | 1g | 1% | |
| Protein per 100 calories | 3.6g | 4.3g | N/A |
| Calories per 10 g protein | 281kcal | 234kcal | N/A |
| Weight per 100 calories | 35g | 38g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 0.96 | N/A |
| Net carbs | 16.4g | 31.03g | N/A |
| Sugar | 0.93g | 3.58g | N/A |
| Vitamin A | 70µg | 69µg | 0% |
| Trans fat | 0.241g | N/A | |
| Threonine | 0.41mg | 0% | |
| Isoleucine | 0.564mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 0.77mg | 0% | |
| Methionine | 0.264mg | 0% | |
| Phenylalanine | 0.664mg | 0% | |
| Valine | 0.72mg | 0% | |
| Histidine | 0.355mg | 0% | |
| Omega-3 (EPA) | 0.004g | N/A | |
| Omega-3 (DPA) | 0.004g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.003g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.009g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.045g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.16 g
Fats:
19.37 g
Carbs:
17.5 g
Water:
50.68 g
Other:
2.29 g
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
| Contains more FatsFats | +99.9% |
| Contains more WaterWater | +17.4% |
| Contains more ProteinProtein | +12.1% |
| Contains more CarbsCarbs | +90.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.405 g
Monounsaturated fat:
Mono. Fat
7.372 g
Polyunsaturated fat:
Poly. Fat
3.195 g
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
| Contains more Mono. FatMonounsaturated fat | +182.7% |
| Contains more Poly. FatPolyunsaturated fat | +90.1% |
| Contains less Sat. FatSaturated fat | -30.3% |