McDONALD'S, BIG BREAKFAST nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for McDONALD'S, BIG BREAKFAST
| Calories ⓘ Calories for selected serving | 285 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 16 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 9.1 (acidic) |
Cholesterol ⓘHigher in Cholesterol content than 98% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 86% of foods
Vitamin A ⓘHigher in Vitamin A content than 86% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 85% of foods
Fats ⓘHigher in Fats content than 84% of foods
McDONALD'S, BIG BREAKFAST calories (kcal)
| Calories for different serving sizes of mcDONALD'S, BIG BREAKFAST | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 285 | |
| Calories in 1 item 9.5 oz | 767 | 269 g |
Extra Nutrition facts for McDONALD'S, BIG BREAKFAST
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 3.6 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 281 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 35 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 1.6 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
210µg of 900µg
23%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
1.2mg of 90mg
1.3%
Vitamin B1:
0.69mg of 1mg
57%
Vitamin B2:
1.1mg of 1mg
81%
Vitamin B3:
6.8mg of 16mg
43%
Vitamin B5:
2.2mg of 5mg
45%
Vitamin B6:
0.52mg of 1mg
40%
Folate:
0µg of 400µg
0%
Vitamin B12:
1.7µg of 2µg
71%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 20%
10.2 g of 50 g
10.2 g (20% of DV )
Fats:
Daily Value: 30%
19.4 g of 65 g
19.4 g (30% of DV )
Carbs:
Daily Value: 6%
17.5 g of 300 g
17.5 g (6% of DV )
Water:
Daily Value: 3%
50.7 g of 2,000 g
50.7 g (3% of DV )
Other:
2.3 g
2.3 g
Fat type information
Saturated fat:
6.4 g
Monounsaturated fat:
7.4 g
Polyunsaturated fat:
3.2 g
Fiber content ratio for McDONALD'S, BIG BREAKFAST
Sugar:
0.93 g
Fiber:
1.1 g
Other:
15 g
All nutrients for McDONALD'S, BIG BREAKFAST per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 70µg | 8% | 14% | |
| Calories | 285kcal | 14% | 32% |
6.1 times more than Orange
|
| Weight per 100 calories | 35g | N/A | 69% | |
| Protein | 10g | 24% | 44% |
3.6 times more than Broccoli
|
| Protein per 100 calories | 3.6g | N/A | 55% | |
| Calories per 10 g protein | 281kcal | N/A | 42% | |
| Unsaturated / Saturated Fat ratio | 1.6 | N/A | 52% | |
| Fats | 19g | 30% | 16% |
1.7 times less than Cheese
|
| Vitamin C | 0.4mg | 0% | 40% |
132.5 times less than Lemon
|
| Net carbs | 16g | N/A | 36% |
3.3 times less than Chocolate
|
| Carbs | 18g | 6% | 38% |
1.6 times less than Rice
|
| Cholesterol | 173mg | 58% | 2% |
2.2 times less than Egg
|
| Magnesium | 15mg | 4% | 65% |
9.3 times less than Almonds
|
| Calcium | 51mg | 5% | 30% |
2.5 times less than Milk
|
| Potassium | 207mg | 6% | 53% |
1.4 times more than Cucumber
|
| Iron | 1.7mg | 22% | 42% |
1.5 times less than Beef broiled
|
| Sugar | 0.93g | N/A | 46% |
9.6 times less than Coca-Cola
|
| Fiber | 1.1g | 4% | 43% |
2.2 times less than Orange
|
| Copper | 0.08mg | 9% | 48% |
1.7 times less than Shiitake
|
| Zinc | 0.97mg | 9% | 47% |
6.5 times less than Beef broiled
|
| Phosphorus | 256mg | 37% | 16% |
1.4 times more than Chicken meat
|
| Sodium | 549mg | 24% | 17% |
1.1 times more than White bread
|
| Manganese | 0.12mg | 5% | 35% | |
| Vitamin B1 | 0.23mg | 19% | 26% |
1.2 times less than Pea raw
|
| Vitamin B2 | 0.35mg | 27% | 14% |
2.7 times more than Avocado
|
| Vitamin B3 | 2.3mg | 14% | 49% |
4.2 times less than Turkey meat
|
| Vitamin B5 | 0.75mg | 15% | 19% |
1.5 times less than Sunflower seeds
|
| Vitamin B6 | 0.17mg | 13% | 42% |
1.5 times more than Oats
|
| Vitamin B12 | 0.57µg | 24% | 34% |
1.2 times less than Pork
|
| Saturated fat | 6.4g | 32% | 16% |
1.1 times more than Beef broiled
|
| Monounsaturated fat | 7.4g | N/A | 15% |
1.3 times less than Avocado
|
| Polyunsaturated fat | 3.2g | N/A | 17% |
14.8 times less than Walnut
|
| Omega-6 - Eicosadienoic acid | 0.05g | N/A | 2% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 285
% Daily Value*
30%
Total Fat
19g
29%
Saturated Fat 6.4g
0
Trans Fat
0g
58%
Cholesterol 173mg
24%
Sodium 549mg
5.8%
Total Carbohydrate
18g
4.4%
Dietary Fiber
1.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
10g
Vitamin D
0mcg
0
Calcium
51mg
5.1%
Iron
1.7mg
22%
Potassium
207mg
6.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.