Milky Way vs. Carob — In-Depth Nutrition Comparison

Compare

What are the main differences between Milky Way and carob?

Milky Way has less zinc, calcium, potassium, vitamin B5, fiber, iron, vitamin B6, phosphorus, and selenium than carob.
Carob's daily need coverage for saturated fat is 85% higher.
Milky Way contains less saturated fat.
Carob has a lower glycemic index than Milky Way.

We used Candies, MARS SNACKFOOD US, MILKY WAY Bar and Candies, carob, unsweetened types in this comparison.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Milky Way

Carob

Contains more MagnesiumMagnesium	+80%
Contains more CalciumCalcium	+163.5%
Contains more PotassiumPotassium	+410.5%
Contains more IronIron	+163.3%
Contains more CopperCopper	+24.5%
Contains more ZincZinc	+411.6%
Contains more PhosphorusPhosphorus	+88.1%
Contains less SodiumSodium	-35.9%
Contains more SeleniumSelenium	+160%

~equal in Manganese ~0.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Milky Way

Carob

Contains more Vitamin CVitamin C	+40%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+3000%

Contains more Vitamin EVitamin E	+76.4%
Contains more Vitamin B1Vitamin B1	+117.4%
Contains more Vitamin B2Vitamin B2	+72.8%
Contains more Vitamin B3Vitamin B3	+575.3%
Contains more Vitamin B5Vitamin B5	+383.9%
Contains more Vitamin B6Vitamin B6	+828.6%
Contains more Vitamin B12Vitamin B12	+55.6%
Contains more Vitamin KVitamin K	+113.9%
Contains more FolateFolate	+425%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.016g	29.018g	77%
Zinc	0.69mg	3.53mg	26%
Fats	17.23g	31.36g	22%
Calcium	115mg	303mg	19%
Potassium	124mg	633mg	15%
Vitamin B5	0.155mg	0.75mg	12%
Fiber	1g	3.8g	11%
Iron	0.49mg	1.29mg	10%
Vitamin B6	0.014mg	0.13mg	9%
Protein	4.01g	8.15g	8%
Phosphorus	67mg	126mg	8%
Selenium	2µg	5.2µg	6%
Vitamin B2	0.103mg	0.178mg	6%
Vitamin B3	0.154mg	1.04mg	6%
Carbs	71.17g	56.29g	5%
Vitamin E	0.89mg	1.57mg	5%
Vitamin B1	0.046mg	0.1mg	5%
Calories	456kcal	540kcal	4%
Magnesium	20mg	36mg	4%
Copper	0.147mg	0.183mg	4%
Vitamin B12	0.18µg	0.28µg	4%
Folate	4µg	21µg	4%
Monounsaturated fat	2.23g	0.483g	4%
Cholesterol	9mg	1mg	3%
Sodium	167mg	107mg	3%
Vitamin A	31µg	1µg	3%
Vitamin K	3.6µg	7.7µg	3%
Vitamin D*	16 IU	0 IU	2%
Vitamin D	0.4µg	0µg	2%
Caffeine	6mg	0mg	2%
Protein per 100 calories	0.88g	1.5g	N/A
Calories per 10 g protein	1137kcal	663kcal	N/A
Weight per 100 calories	22g	19g	N/A
Unsaturated / Saturated Fat ratio	0.21	0.03	N/A
Vitamin C	0.7mg	0.5mg	0%
Net carbs	70.17g	52.49g	N/A
Sugar	59.69g	34.11g	N/A
Manganese	0.147mg	0.14mg	0%
Trans fat	0.206g	0g	N/A
Choline	16.5mg	19mg	0%
Polyunsaturated fat	0.26g	0.295g	0%