Oyster breaded and fried vs. Crab — In-Depth Nutrition Comparison
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How are oyster breaded and fried and crab different?
- Oyster breaded and fried is higher in zinc, vitamin B12, copper, iron, selenium, fats, and manganese; however, crab is richer in protein and vitamin B5.
- Daily need coverage for zinc for oyster breaded and fried is 757% higher.
- Oyster breaded and fried contains 17 times more fats than crab. While oyster breaded and fried contains 12.58g of fats, crab contains only 0.74g.
- Crab has less saturated fat.
Mollusks, oyster, eastern, cooked, breaded, and fried and Crustaceans, crab, blue, canned are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more IronIron | +1290% |
| Contains more CopperCopper | +427.5% |
| Contains more ZincZinc | +2186.9% |
| Contains less SodiumSodium | -25.9% |
| Contains more ManganeseManganese | +562.2% |
| Contains more SeleniumSelenium | +55% |
| Contains more CalciumCalcium | +46.8% |
| Contains more PhosphorusPhosphorus | +47.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +15.2% |
| Contains more Vitamin AVitamin A | +8900% |
| Contains more Vitamin B1Vitamin B1 | +552.2% |
| Contains more Vitamin B2Vitamin B2 | +117.2% |
| Contains more Vitamin B12Vitamin B12 | +369.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +66.5% |
| Contains more Vitamin B5Vitamin B5 | +269.3% |
| Contains more Vitamin B6Vitamin B6 | +143.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +64.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 87.13mg | 3.81mg | 757% |
| Vitamin B12 | 15.63µg | 3.33µg | 513% |
| Copper | 4.294mg | 0.814mg | 387% |
| Iron | 6.95mg | 0.5mg | 81% |
| Selenium | 66.5µg | 42.9µg | 43% |
| Polyunsaturated fat | 3.313g | 0.258g | 20% |
| Protein | 8.77g | 17.88g | 18% |
| Fats | 12.58g | 0.74g | 18% |
| Manganese | 0.49mg | 0.074mg | 18% |
| Vitamin B5 | 0.27mg | 0.997mg | 15% |
| Choline | 80.9mg | 15% | |
| Saturated fat | 3.197g | 0.201g | 14% |
| Vitamin E | 1.84mg | 12% | |
| Phosphorus | 159mg | 234mg | 11% |
| Vitamin B1 | 0.15mg | 0.023mg | 11% |
| Monounsaturated fat | 4.702g | 0.129g | 11% |
| Vitamin A | 90µg | 1µg | 10% |
| Cholesterol | 71mg | 97mg | 9% |
| Vitamin B2 | 0.202mg | 0.093mg | 8% |
| Vitamin B3 | 1.65mg | 2.747mg | 7% |
| Vitamin B6 | 0.064mg | 0.156mg | 7% |
| Calories | 199kcal | 83kcal | 6% |
| Sodium | 417mg | 563mg | 6% |
| Magnesium | 58mg | 36mg | 5% |
| Folate | 31µg | 51µg | 5% |
| Carbs | 11.62g | 0g | 4% |
| Calcium | 62mg | 91mg | 3% |
| Vitamin C | 3.8mg | 3.3mg | 1% |
| Protein per 100 calories | 4.4g | 22g | N/A |
| Calories per 10 g protein | 227kcal | 46kcal | N/A |
| Weight per 100 calories | 50g | 120g | N/A |
| Unsaturated / Saturated Fat ratio | 2.5 | 1.9 | N/A |
| Net carbs | 11.62g | 0g | N/A |
| Potassium | 244mg | 259mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.105mg | 0.226mg | 0% |
| Threonine | 0.365mg | 0.727mg | 0% |
| Isoleucine | 0.396mg | 0.776mg | 0% |
| Leucine | 0.638mg | 1.307mg | 0% |
| Lysine | 0.582mg | 1.386mg | 0% |
| Methionine | 0.199mg | 0.452mg | 0% |
| Phenylalanine | 0.352mg | 0.708mg | 0% |
| Valine | 0.409mg | 0.806mg | 0% |
| Histidine | 0.175mg | 0.393mg | 0% |
| Omega-3 (EPA) | 0.202g | 0.101g | N/A |
| Omega-3 (DHA) | 0.218g | 0.067g | N/A |
| Omega-3 (DPA) | 0.048g | 0.009g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
| Contains more FatsFats | +1600% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +103.9% |
| Contains more WaterWater | +23.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
| Contains more Mono. FatMonounsaturated fat | +3545% |
| Contains more Poly. FatPolyunsaturated fat | +1184.1% |
| Contains less Sat. FatSaturated fat | -93.7% |