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  6. Muffin, blueberry, commercially prepared, low-fat vs. Blueberry pie

Muffin, blueberry, commercially prepared, low-fat vs. Blueberry pie — In-Depth Nutrition Comparison

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What are the main differences between muffin, blueberry, commercially prepared, low-fat and blueberry pie?

  • Muffin, blueberry, commercially prepared, low-fat is richer in manganese, phosphorus, zinc, iron, and vitamin B12, yet blueberry pie is richer in vitamin B1 and fats.
  • Blueberry pie's daily need coverage for vitamin B1 is 12736% higher.

We used Muffin, blueberry, commercially prepared, low-fat and Pie, blueberry, prepared from recipe types in this comparison.

Infographic

Muffin, blueberry, commercially prepared, low-fat vs Blueberry pie infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 11% 8.5% 75% 27% 35% 54% 54% 102% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +92%
Contains more IronIron +62.6%
Contains more CopperCopper +19.4%
Contains more ZincZinc +535%
Contains more PhosphorusPhosphorus +316.7%
Contains more ManganeseManganese +161.7%
Contains more SeleniumSelenium +32.4%
Contains less SodiumSodium -55.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 1.5% 3.3% 7.8% 41% 40% 26% 15% 9.7% 20% 14% 36%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 0% 0.67% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17%
Contains more Vitamin CVitamin C +28.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +32.6%
Contains more Vitamin B3Vitamin B3 +15.2%
Contains more Vitamin B5Vitamin B5 +102.4%
Contains more Vitamin B6Vitamin B6 +23.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +108.7%
Contains more Vitamin B1Vitamin B1 +93765%

All nutrients comparison - raw data values

Nutrient Muffin, blueberry, commercially prepared, low-fat Blueberry pie DV% diff.
Vitamin B1 0.163mg 153mg 12736%
Manganese 0.785mg 0.3mg 21%
Fiber 4.2g 17%
Phosphorus 125mg 30mg 14%
Fats 4.22g 11.9g 12%
Monounsaturated fat 0.86g 5.121g 11%
Polyunsaturated fat 1.363g 3.08g 11%
Iron 2mg 1.23mg 10%
Zinc 1.27mg 0.2mg 10%
Sodium 413mg 185mg 10%
Cholesterol 28mg 0mg 9%
Choline 51.7mg 9%
Vitamin B12 0.16µg 0µg 7%
Carbs 50.05g 33.5g 6%
Folate 48µg 23µg 6%
Saturated fat 1.549g 2.911g 6%
Vitamin K 5.7µg 5%
Selenium 9.8µg 7.4µg 4%
Protein 4.23g 2.7g 3%
Calcium 35mg 7mg 3%
Vitamin E 0.39mg 3%
Vitamin B2 0.175mg 0.132mg 3%
Vitamin B5 0.251mg 0.124mg 3%
Calories 255kcal 245kcal 1%
Vitamin D 0.1µg 1%
Potassium 96mg 50mg 1%
Copper 0.08mg 0.067mg 1%
Vitamin A 10µg 2µg 1%
Vitamin B3 1.375mg 1.194mg 1%
Vitamin B6 0.042mg 0.034mg 1%
Protein per 100 calories 1.7g 1.1g N/A
Calories per 10 g protein 603kcal 907kcal N/A
Weight per 100 calories 39g 41g N/A
Unsaturated / Saturated Fat ratio 1.4 2.8 N/A
Vitamin C 0.9mg 0.7mg 0%
Net carbs 45.85g 33.5g N/A
Vitamin D* 3 IU 0%
Magnesium 10mg 8mg 0%
Sugar 27.05g N/A
Tryptophan 0.048mg 0.029mg 0%
Threonine 0.151mg 0.073mg 0%
Isoleucine 0.185mg 0.09mg 0%
Leucine 0.319mg 0.179mg 0%
Lysine 0.201mg 0.057mg 0%
Methionine 0.092mg 0.046mg 0%
Phenylalanine 0.197mg 0.127mg 0%
Valine 0.213mg 0.108mg 0%
Histidine 0.092mg 0.056mg 0%
Omega-3 (EPA) 0.008g 0g N/A
Omega-3 (DHA) 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 50% 40%
Protein: 4.23 g
Fats: 4.22 g
Carbs: 50.05 g
Water: 39.94 g
Other: 1.56 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +56.7%
Contains more CarbsCarbs +49.4%
Contains more FatsFats +182%
Contains more WaterWater +28.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 23% 36%
Saturated fat: Sat. Fat 1.549 g
Monounsaturated fat: Mono. Fat 0.86 g
Polyunsaturated fat: Poly. Fat 1.363 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -46.8%
Contains more Mono. FatMonounsaturated fat +495.5%
Contains more Poly. FatPolyunsaturated fat +126%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muffin, blueberry, commercially prepared, low-fat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167929/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.