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  6. Muffins, blueberry, dry mix vs. Pancake

Muffins, blueberry, dry mix vs. Pancake — In-Depth Nutrition Comparison

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How are muffins, blueberry, dry mix and pancake different?

  • Muffins, blueberry, dry mix is richer in carbs and phosphorus, while pancake is higher in selenium, calcium, fats, vitamin B12, protein, and vitamin A.
  • Pancake covers your daily need for selenium 21% more than muffins, blueberry, dry mix.
  • Muffins, blueberry, dry mix contains 2 times more carbs than pancake. Muffins, blueberry, dry mix contains 61g of carbs, while pancake contains 28.3g.
  • Muffins, blueberry, dry mix is lower in saturated fat.

Muffins, blueberry, dry mix and Pancakes, plain, prepared from recipe types were used in this article.

Infographic

Muffins, blueberry, dry mix vs Pancake infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.4% 4.2% 61% 29% 9% 94% 62% 36% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more CopperCopper +79.6%
Contains more PhosphorusPhosphorus +38.4%
Contains more ManganeseManganese +38%
Contains more MagnesiumMagnesium +23.1%
Contains more CalciumCalcium +1116.7%
Contains more PotassiumPotassium +175%
Contains more IronIron +11.1%
Contains more ZincZinc +69.7%
Contains more SeleniumSelenium +380.6%
~equal in Sodium ~439mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 0.33% 0% 58% 54% 35% 33% 19% 0% 0% 40%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 18% 0% 50% 65% 29% 24% 11% 28% 0% 29%
Contains more Vitamin CVitamin C +666.7%
Contains more Vitamin B1Vitamin B1 +15.4%
Contains more Vitamin B3Vitamin B3 +18.5%
Contains more Vitamin B5Vitamin B5 +36.5%
Contains more Vitamin B6Vitamin B6 +78.3%
Contains more FolateFolate +39.5%
Contains more Vitamin AVitamin A +5300%
Contains more Vitamin B2Vitamin B2 +21.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Muffins, blueberry, dry mix Pancake DV% diff.
Selenium 3.1µg 14.9µg 21%
Polyunsaturated fat 1.307g 4.447g 21%
Cholesterol 0mg 59mg 20%
Calcium 18mg 219mg 20%
Carbs 61g 28.3g 11%
Fats 3.25g 9.7g 10%
Phosphorus 220mg 159mg 9%
Vitamin B12 0µg 0.22µg 9%
Protein 3.48g 6.4g 6%
Fiber 1.4g 6%
Vitamin A 1µg 54µg 6%
Copper 0.088mg 0.049mg 4%
Vitamin B2 0.232mg 0.281mg 4%
Folate 53µg 38µg 4%
Saturated fat 1.161g 2.122g 4%
Monounsaturated fat 0.696g 2.474g 4%
Calories 293kcal 227kcal 3%
Manganese 0.276mg 0.2mg 3%
Vitamin B1 0.232mg 0.201mg 3%
Vitamin B5 0.553mg 0.405mg 3%
Vitamin B6 0.082mg 0.046mg 3%
Vitamin C 2.3mg 0.3mg 2%
Potassium 48mg 132mg 2%
Iron 1.62mg 1.8mg 2%
Zinc 0.33mg 0.56mg 2%
Sodium 479mg 439mg 2%
Vitamin B3 1.857mg 1.567mg 2%
Magnesium 13mg 16mg 1%
Protein per 100 calories 1.2g 2.8g N/A
Calories per 10 g protein 842kcal 355kcal N/A
Weight per 100 calories 34g 44g N/A
Unsaturated / Saturated Fat ratio 1.7 3.3 N/A
Net carbs 59.6g 28.3g N/A
Sugar 32.73g N/A
Trans fat 0.227g N/A
Tryptophan 0.069mg 0.08mg 0%
Threonine 0.135mg 0.237mg 0%
Isoleucine 0.184mg 0.297mg 0%
Leucine 0.33mg 0.513mg 0%
Lysine 0.168mg 0.321mg 0%
Methionine 0.082mg 0.147mg 0%
Phenylalanine 0.229mg 0.319mg 0%
Valine 0.213mg 0.335mg 0%
Histidine 0.099mg 0.152mg 0%
Omega-3 (DHA) 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 61% 30% 2%
Protein: 3.48 g
Fats: 3.25 g
Carbs: 61 g
Water: 30.18 g
Other: 2.09 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more CarbsCarbs +115.5%
Contains more ProteinProtein +83.9%
Contains more FatsFats +198.5%
Contains more WaterWater +75.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 22% 41%
Saturated fat: Sat. Fat 1.161 g
Monounsaturated fat: Mono. Fat 0.696 g
Polyunsaturated fat: Poly. Fat 1.307 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains less Sat. FatSaturated fat -45.3%
Contains more Mono. FatMonounsaturated fat +255.5%
Contains more Poly. FatPolyunsaturated fat +240.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muffins, blueberry, dry mix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172766/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.