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  6. Mung bean vs. Crab

Mung bean vs. Crab — In-Depth Nutrition Comparison

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Differences between mung beans and crab

  • Mung beans are higher in folate, iron, fiber, vitamin B1, manganese, magnesium, and potassium; however, crab is richer in vitamin B12 and selenium.
  • Mung beans' daily need coverage for folate is 144% higher.
  • Crab has a lower glycemic index (0) than mung beans (31).

The food types used in this comparison are Mung beans, mature seeds, raw and Crustaceans, crab, blue, canned.

Infographic

Mung bean vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Crab
Crab
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Contains more MagnesiumMagnesium +425%
Contains more CalciumCalcium +45.1%
Contains more PotassiumPotassium +381.1%
Contains more IronIron +1248%
Contains more CopperCopper +15.6%
Contains more PhosphorusPhosphorus +56.8%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +1298.6%
Contains more ZincZinc +42.2%
Contains more SeleniumSelenium +423.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 2% 10% 155% 54% 42% 115% 88% 0% 23% 469%
Crab
Crab
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 11% 0% 0.33% 37% 5.8% 21% 52% 60% 36% 416% 0.75% 38%
Contains more Vitamin CVitamin C +45.5%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B1Vitamin B1 +2600%
Contains more Vitamin B2Vitamin B2 +150.5%
Contains more Vitamin B5Vitamin B5 +91.6%
Contains more Vitamin B6Vitamin B6 +144.9%
Contains more Vitamin KVitamin K +2900%
Contains more FolateFolate +1125.5%
Contains more Vitamin EVitamin E +260.8%
Contains more Vitamin B3Vitamin B3 +22%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mung bean Crab DV% diff.
Folate 625µg 51µg 144%
Vitamin B12 0µg 3.33µg 139%
Iron 6.74mg 0.5mg 78%
Fiber 16.3g 0g 65%
Selenium 8.2µg 42.9µg 63%
Vitamin B1 0.621mg 0.023mg 50%
Manganese 1.035mg 0.074mg 42%
Magnesium 189mg 36mg 36%
Cholesterol 0mg 97mg 32%
Potassium 1246mg 259mg 29%
Sodium 15mg 563mg 24%
Carbs 62.62g 0g 21%
Phosphorus 367mg 234mg 19%
Vitamin B5 1.91mg 0.997mg 18%
Vitamin B6 0.382mg 0.156mg 17%
Copper 0.941mg 0.814mg 14%
Calories 347kcal 83kcal 13%
Protein 23.86g 17.88g 12%
Vitamin B2 0.233mg 0.093mg 11%
Zinc 2.68mg 3.81mg 10%
Vitamin E 0.51mg 1.84mg 9%
Vitamin K 9µg 0.3µg 7%
Calcium 132mg 91mg 4%
Vitamin B3 2.251mg 2.747mg 3%
Choline 97.9mg 80.9mg 3%
Vitamin C 4.8mg 3.3mg 2%
Fats 1.15g 0.74g 1%
Vitamin A 6µg 1µg 1%
Saturated fat 0.348g 0.201g 1%
Polyunsaturated fat 0.384g 0.258g 1%
Protein per 100 calories 6.9g 22g N/A
Calories per 10 g protein 145kcal 46kcal N/A
Weight per 100 calories 29g 120g N/A
Net carbs 46.32g 0g N/A
Sugar 6.6g 0g N/A
Trans fat 0g 0.014g N/A
Monounsaturated fat 0.161g 0.129g 0%
Tryptophan 0.26mg 0.226mg 0%
Threonine 0.782mg 0.727mg 0%
Isoleucine 1.008mg 0.776mg 0%
Leucine 1.847mg 1.307mg 0%
Lysine 1.664mg 1.386mg 0%
Methionine 0.286mg 0.452mg 0%
Phenylalanine 1.443mg 0.708mg 0%
Valine 1.237mg 0.806mg 0%
Histidine 0.695mg 0.393mg 0%
Omega-3 - EPA 0g 0.101g N/A
Omega-3 - DHA 0g 0.067g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Crab
Crab
1
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more ProteinProtein +33.4%
Contains more FatsFats +55.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +96.4%
Contains more WaterWater +780.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Crab
Crab
1
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
Contains more Mono. FatMonounsaturated fat +24.8%
Contains more Poly. FatPolyunsaturated fat +48.8%
Contains less Sat. FatSaturated fat -42.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.