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  6. Mung bean vs. Oregano

Mung bean vs. Oregano — In-Depth Nutrition Comparison

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What are the differences between mung beans and oregano?

  • Mung beans are higher in folate, vitamin B1, and copper, yet oregano is higher in vitamin K, iron, manganese, calcium, vitamin E, fiber, and vitamin B6.
  • Oregano's daily need coverage for vitamin K is 511% more.
  • Mung beans have 4 times more vitamin B1 than oregano. While mung beans have 0.621mg of vitamin B1, oregano has only 0.177mg.
  • The glycemic index of oregano is lower.

We used Mung beans, mature seeds, raw and Spices, oregano, dried types in this article.

Infographic

Mung bean vs Oregano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Contains more CopperCopper +48.7%
Contains more PhosphorusPhosphorus +148%
Contains less SodiumSodium -40%
Contains more SeleniumSelenium +82.2%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +1109.8%
Contains more IronIron +446%
Contains more ManganeseManganese +382.1%
~equal in Potassium ~1260mg
~equal in Zinc ~2.69mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 2% 10% 155% 54% 42% 115% 88% 0% 23% 469%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 28% 365% 44% 122% 87% 55% 241% 0% 1554% 178%
Contains more Vitamin CVitamin C +108.7%
Contains more Vitamin B1Vitamin B1 +250.8%
Contains more Vitamin B5Vitamin B5 +107.4%
Contains more FolateFolate +163.7%
Contains more Vitamin AVitamin A +1316.7%
Contains more Vitamin EVitamin E +3480.4%
Contains more Vitamin B2Vitamin B2 +126.6%
Contains more Vitamin B3Vitamin B3 +106.1%
Contains more Vitamin B6Vitamin B6 +173.3%
Contains more Vitamin KVitamin K +6807.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mung bean Oregano DV% diff.
Vitamin K 9µg 621.7µg 511%
Iron 6.74mg 36.8mg 376%
Manganese 1.035mg 4.99mg 172%
Calcium 132mg 1597mg 147%
Vitamin E 0.51mg 18.26mg 118%
Fiber 16.3g 42.5g 105%
Folate 625µg 237µg 97%
Vitamin B6 0.382mg 1.044mg 51%
Vitamin B1 0.621mg 0.177mg 37%
Copper 0.941mg 0.633mg 34%
Phosphorus 367mg 148mg 31%
Protein 23.86g 9g 30%
Vitamin B2 0.233mg 0.528mg 23%
Vitamin B5 1.91mg 0.921mg 20%
Magnesium 189mg 270mg 19%
Vitamin B3 2.251mg 4.64mg 15%
Choline 97.9mg 32.3mg 12%
Vitamin A 6µg 85µg 9%
Selenium 8.2µg 4.5µg 7%
Polyunsaturated fat 0.384g 1.369g 7%
Fats 1.15g 4.28g 5%
Saturated fat 0.348g 1.551g 5%
Calories 347kcal 265kcal 4%
Vitamin C 4.8mg 2.3mg 3%
Carbs 62.62g 68.92g 2%
Monounsaturated fat 0.161g 0.716g 1%
Fructose 1.13g 1%
Protein per 100 calories 6.9g 3.4g N/A
Calories per 10 g protein 145kcal 294kcal N/A
Weight per 100 calories 29g 38g N/A
Unsaturated / Saturated Fat ratio 1.6 1.3 N/A
Net carbs 46.32g 26.42g N/A
Potassium 1246mg 1260mg 0%
Sugar 6.6g 4.09g N/A
Zinc 2.68mg 2.69mg 0%
Sodium 15mg 25mg 0%
Tryptophan 0.26mg 0.203mg 0%
Threonine 0.782mg 0.322mg 0%
Isoleucine 1.008mg 0.441mg 0%
Leucine 1.847mg 0.78mg 0%
Lysine 1.664mg 0.5mg 0%
Methionine 0.286mg 0.127mg 0%
Phenylalanine 1.443mg 0.449mg 0%
Valine 1.237mg 0.585mg 0%
Histidine 0.695mg 0.144mg 0%
Omega-3 - ALA 0.621g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Contains more ProteinProtein +165.1%
Contains more FatsFats +272.2%
Contains more CarbsCarbs +10.1%
Contains more OtherOther +137%
~equal in Water ~9.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
Contains less Sat. FatSaturated fat -77.6%
Contains more Mono. FatMonounsaturated fat +344.7%
Contains more Poly. FatPolyunsaturated fat +256.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.