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  6. Mung bean vs. Parmesan

Mung bean vs. Parmesan — In-Depth Nutrition Comparison

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Important differences between mung beans and parmesan

  • Mung beans have more folate, copper, iron, fiber, and vitamin B1; however, parmesan is richer in calcium, vitamin B12, and selenium.
  • Mung beans' daily need coverage for folate is 155% more.
  • Mung beans contain less saturated fat.

The food varieties used in the comparison are Mung beans, mature seeds, raw and Cheese, parmesan, grated.

Infographic

Mung bean vs Parmesan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 256% 16% 18% 13% 115% 269% 235% 9.3% 188%
Contains more MagnesiumMagnesium +455.9%
Contains more PotassiumPotassium +592.2%
Contains more IronIron +1275.5%
Contains more CopperCopper +2252.5%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +1357.7%
Contains more CalciumCalcium +546.2%
Contains more ZincZinc +56.7%
Contains more PhosphorusPhosphorus +70.8%
Contains more SeleniumSelenium +319.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 2% 10% 155% 54% 42% 115% 88% 0% 23% 469%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 87% 11% 6.5% 83% 1.5% 27% 19% 175% 4.3% 4.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2288.5%
Contains more Vitamin B3Vitamin B3 +2713.8%
Contains more Vitamin B5Vitamin B5 +324.4%
Contains more Vitamin B6Vitamin B6 +371.6%
Contains more Vitamin KVitamin K +429.4%
Contains more FolateFolate +10316.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +4266.7%
Contains more Vitamin B2Vitamin B2 +53.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~0.53mg

All nutrients comparison - raw data values

Nutrient Mung bean Parmesan DV% diff.
Folate 625µg 6µg 155%
Copper 0.941mg 0.04mg 100%
Iron 6.74mg 0.49mg 78%
Sodium 15mg 1804mg 78%
Calcium 132mg 853mg 72%
Saturated fat 0.348g 15.371g 68%
Fiber 16.3g 0g 65%
Vitamin B12 0µg 1.4µg 58%
Vitamin B1 0.621mg 0.026mg 50%
Selenium 8.2µg 34.4µg 48%
Manganese 1.035mg 0.071mg 42%
Fats 1.15g 27.84g 41%
Magnesium 189mg 34mg 37%
Phosphorus 367mg 627mg 37%
Potassium 1246mg 180mg 31%
Cholesterol 0mg 86mg 29%
Vitamin B5 1.91mg 0.45mg 29%
Vitamin A 6µg 262µg 28%
Vitamin B6 0.382mg 0.081mg 23%
Monounsaturated fat 0.161g 7.13g 17%
Carbs 62.62g 13.91g 16%
Choline 97.9mg 14.1mg 15%
Zinc 2.68mg 4.2mg 14%
Vitamin B3 2.251mg 0.08mg 14%
Vitamin B2 0.233mg 0.358mg 10%
Protein 23.86g 28.42g 9%
Polyunsaturated fat 0.384g 1.386g 7%
Vitamin K 9µg 1.7µg 6%
Vitamin C 4.8mg 0mg 5%
Calories 347kcal 420kcal 4%
Vitamin D* 0 IU 21 IU 3%
Vitamin D 0µg 0.5µg 3%
Protein per 100 calories 6.9g 6.8g N/A
Calories per 10 g protein 145kcal 148kcal N/A
Weight per 100 calories 29g 24g N/A
Unsaturated / Saturated Fat ratio 1.6 0.55 N/A
Net carbs 46.32g 13.91g N/A
Sugar 6.6g 0.07g N/A
Vitamin E 0.51mg 0.53mg 0%
Trans fat 0g 0.876g N/A
Tryptophan 0.26mg 0.383mg 0%
Threonine 0.782mg 1.075mg 0%
Isoleucine 1.008mg 1.455mg 0%
Leucine 1.847mg 2.747mg 0%
Lysine 1.664mg 2.201mg 0%
Methionine 0.286mg 0.751mg 0%
Phenylalanine 1.443mg 1.538mg 0%
Valine 1.237mg 1.865mg 0%
Histidine 0.695mg 0.806mg 0%
Omega-3 - ALA 0.102g N/A
Omega-3 - DPA 0g 0.015g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.026g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.87g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
28% 28% 14% 23% 7%
Protein: 28.42 g
Fats: 27.84 g
Carbs: 13.91 g
Water: 22.65 g
Other: 7.18 g
Contains more CarbsCarbs +350.2%
Contains more ProteinProtein +19.1%
Contains more FatsFats +2320.9%
Contains more WaterWater +150.3%
Contains more OtherOther +116.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
64% 30% 6%
Saturated fat: Sat. Fat 15.371 g
Monounsaturated fat: Mono. Fat 7.13 g
Polyunsaturated fat: Poly. Fat 1.386 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +4328.6%
Contains more Poly. FatPolyunsaturated fat +260.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Parmesan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171247/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.