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  6. Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt vs. Peas

Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt vs. Peas — In-Depth Nutrition Comparison

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Summary of differences between mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt and peas

  • Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt has less vitamin B5, fiber, vitamin B1, manganese, vitamin A, phosphorus, vitamin B6, iron, and folate than peas.
  • Peas cover your daily need for vitamin B5, 3055% more than mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt.
  • Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt has 82 times more sodium than peas. While mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt has 246mg of sodium, peas have only 3mg.

These are the specific foods used in this comparison Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt and Peas, green, cooked, boiled, drained, without salt.

Infographic

Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt vs Peas infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.6% 8.9% 24% 41% 13% 12% 32% 18% 3.3%
Peas
Peas
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 8.1% 24% 58% 58% 32% 50% 0.39% 68% 10%
Contains more MagnesiumMagnesium +178.6%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +168.3%
Contains more IronIron +136.9%
Contains more CopperCopper +41.8%
Contains more ZincZinc +153.2%
Contains more PhosphorusPhosphorus +317.9%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +275%
Contains more SeleniumSelenium +216.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 38% 0% 0.33% 1.4% 13% 24% 15% 15% 12% 0% 57% 22%
Peas
Peas
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 47% 0% 13% 2.8% 65% 34% 38% 9180% 50% 0% 65% 47%
Contains more Vitamin CVitamin C +24.6%
Contains more Vitamin AVitamin A +3900%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +418%
Contains more Vitamin B2Vitamin B2 +46.1%
Contains more Vitamin B3Vitamin B3 +147.4%
Contains more Vitamin B5Vitamin B5 +62863%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin KVitamin K +14.1%
Contains more FolateFolate +117.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Peas DV% diff.
Vitamin B5 0.243mg 153mg 3055%
Fiber 0.8g 5.5g 19%
Manganese 0.14mg 0.525mg 17%
Vitamin B1 0.05mg 0.259mg 17%
Phosphorus 28mg 117mg 13%
Vitamin B6 0.054mg 0.216mg 12%
Iron 0.65mg 1.54mg 11%
Sodium 246mg 3mg 11%
Folate 29µg 63µg 9%
Vitamin B3 0.817mg 2.021mg 8%
Protein 2.03g 5.36g 7%
Zinc 0.47mg 1.19mg 7%
Magnesium 14mg 39mg 6%
Copper 0.122mg 0.173mg 6%
Potassium 101mg 271mg 5%
Carbs 3.6g 15.63g 4%
Vitamin A 1µg 40µg 4%
Vitamin B2 0.102mg 0.149mg 4%
Choline 9.9mg 29.7mg 4%
Calories 19kcal 84kcal 3%
Vitamin C 11.4mg 14.2mg 3%
Vitamin K 22.7µg 25.9µg 3%
Calcium 12mg 27mg 2%
Selenium 0.6µg 1.9µg 2%
Fructose 0.41g 1%
Protein per 100 calories 11g 6.4g N/A
Calories per 10 g protein 94kcal 157kcal N/A
Weight per 100 calories 526g 119g N/A
Fats 0.09g 0.22g 0%
Net carbs 2.8g 10.13g N/A
Sugar 2.84g 5.93g N/A
Vitamin E 0.07mg 0.14mg 0%
Saturated fat 0.025g 0.039g 0%
Monounsaturated fat 0.012g 0.019g 0%
Polyunsaturated fat 0.032g 0.102g 0%
Tryptophan 0.028mg 0.037mg 0%
Threonine 0.058mg 0.201mg 0%
Isoleucine 0.098mg 0.193mg 0%
Leucine 0.13mg 0.32mg 0%
Lysine 0.123mg 0.314mg 0%
Methionine 0.025mg 0.081mg 0%
Phenylalanine 0.086mg 0.198mg 0%
Valine 0.097mg 0.232mg 0%
Histidine 0.052mg 0.105mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 93%
Protein: 2.03 g
Fats: 0.09 g
Carbs: 3.6 g
Water: 93.39 g
Other: 0.89 g
Peas
Peas
4
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
Contains more WaterWater +19.9%
Contains more ProteinProtein +164%
Contains more FatsFats +144.4%
Contains more CarbsCarbs +334.2%
~equal in Other ~0.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 17% 46%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.032 g
Peas
Peas
2
24% 12% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains less Sat. FatSaturated fat -35.9%
Contains more Mono. FatMonounsaturated fat +58.3%
Contains more Poly. FatPolyunsaturated fat +218.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168499/nutrients
  2. Peas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.