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  6. Mung beans, mature seeds, sprouted, cooked, stir-fried vs. Adzuki bean

Mung beans, mature seeds, sprouted, cooked, stir-fried vs. Adzuki bean — In-Depth Nutrition Comparison

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What are the main differences between mung beans, mature seeds, sprouted, cooked, stir-fried and adzuki bean?

  • Mung beans, mature seeds, sprouted, cooked, stir-fried has less folate, copper, manganese, fiber, phosphorus, iron, zinc, protein, potassium, and vitamin B1 than adzuki bean.
  • Adzuki bean's daily need coverage for folate is 138% higher.

We used Mung beans, mature seeds, sprouted, cooked, stir-fried and Beans, adzuki, mature seeds, raw types in this comparison.

Infographic

Mung beans, mature seeds, sprouted, cooked, stir-fried vs Adzuki bean infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 3.9% 19% 71% 85% 25% 34% 1.2% 38% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more MagnesiumMagnesium +284.8%
Contains more CalciumCalcium +407.7%
Contains more PotassiumPotassium +472.6%
Contains more IronIron +162.1%
Contains more CopperCopper +329%
Contains more ZincZinc +460%
Contains more PhosphorusPhosphorus +382.3%
Contains less SodiumSodium -44.4%
Contains more ManganeseManganese +492.5%
Contains more SeleniumSelenium +416.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 53% 0% 0.67% 0% 35% 42% 23% 34% 30% 0% 0% 53%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 0% 114% 51% 49% 88% 81% 0% 0% 467%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +225%
Contains more Vitamin B2Vitamin B2 +22.2%
Contains more Vitamin B3Vitamin B3 +119.2%
Contains more Vitamin B5Vitamin B5 +163.1%
Contains more Vitamin B6Vitamin B6 +170%
Contains more FolateFolate +788.6%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Mung beans, mature seeds, sprouted, cooked, stir-fried Adzuki bean DV% diff.
Folate 70µg 622µg 138%
Copper 0.255mg 1.094mg 93%
Manganese 0.292mg 1.73mg 63%
Fiber 1.9g 12.7g 43%
Phosphorus 79mg 381mg 43%
Iron 1.9mg 4.98mg 39%
Zinc 0.9mg 5.04mg 38%
Protein 4.3g 19.87g 31%
Potassium 219mg 1254mg 30%
Vitamin B1 0.14mg 0.455mg 26%
Magnesium 33mg 127mg 22%
Vitamin C 16mg 0mg 18%
Vitamin B5 0.559mg 1.471mg 18%
Carbs 10.59g 62.9g 17%
Vitamin B6 0.13mg 0.351mg 17%
Calories 50kcal 329kcal 14%
Vitamin B3 1.2mg 2.63mg 9%
Calcium 13mg 66mg 5%
Selenium 0.6µg 3.1µg 5%
Vitamin B2 0.18mg 0.22mg 3%
Saturated fat 0.039g 0.191g 1%
Protein per 100 calories 8.6g 6g N/A
Calories per 10 g protein 116kcal 166kcal N/A
Weight per 100 calories 200g 30g N/A
Fats 0.21g 0.53g 0%
Net carbs 8.69g 50.2g N/A
Sodium 9mg 5mg 0%
Vitamin A 2µg 1µg 0%
Monounsaturated fat 0.056g 0.05g 0%
Polyunsaturated fat 0.068g 0.113g 0%
Tryptophan 0.058mg 0.191mg 0%
Threonine 0.122mg 0.674mg 0%
Isoleucine 0.207mg 0.791mg 0%
Leucine 0.275mg 1.668mg 0%
Lysine 0.261mg 1.497mg 0%
Methionine 0.053mg 0.21mg 0%
Phenylalanine 0.183mg 1.052mg 0%
Valine 0.204mg 1.023mg 0%
Histidine 0.109mg 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 84%
Protein: 4.3 g
Fats: 0.21 g
Carbs: 10.59 g
Water: 84.3 g
Other: 0.6 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more WaterWater +527.2%
Contains more ProteinProtein +362.1%
Contains more FatsFats +152.4%
Contains more CarbsCarbs +494%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 34% 42%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.068 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -79.6%
Contains more Mono. FatMonounsaturated fat +12%
Contains more Poly. FatPolyunsaturated fat +66.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung beans, mature seeds, sprouted, cooked, stir-fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169138/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.