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  6. MURRAY, SUGAR FREE, Shortbread Cookies vs. Waffle

MURRAY, SUGAR FREE, Shortbread Cookies vs. Waffle — In-Depth Nutrition Comparison

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What are the main differences between mURRAY, SUGAR FREE, Shortbread Cookies and waffle?

  • MURRAY, SUGAR FREE, Shortbread Cookies is richer in vitamin B1, folate, vitamin B3, and iron, while waffle is higher in phosphorus.
  • Waffle's daily need coverage for cholesterol is 23% higher.
  • Waffle has 2 times less folate than mURRAY, SUGAR FREE, Shortbread Cookies. MURRAY, SUGAR FREE, Shortbread Cookies has 100µg of folate, while waffle has 46µg.
  • Waffle is lower in saturated fat.

We used MURRAY, SUGAR FREE, Shortbread Cookies and Waffles, plain, prepared from recipe types in this comparison.

Infographic

MURRAY, SUGAR FREE, Shortbread Cookies vs Waffle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 0% 7.1% 116% 0% 14% 42% 62% 0% 0%
Waffle
Waffle
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Contains more IronIron +34.2%
Contains more MagnesiumMagnesium +26.7%
Contains more PotassiumPotassium +96.3%
Contains more ZincZinc +36%
Contains more PhosphorusPhosphorus +93.9%
~equal in Sodium ~511mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 128% 76% 71% 0% 14% 0% 0% 75%
Waffle
Waffle
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 22% 0% 66% 80% 39% 29% 13% 31% 0% 35%
Contains more Vitamin B1Vitamin B1 +93.9%
Contains more Vitamin B3Vitamin B3 +83.3%
Contains more FolateFolate +117.4%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B2 ~0.347mg
~equal in Vitamin B6 ~0.056mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient MURRAY, SUGAR FREE, Shortbread Cookies Waffle DV% diff.
Selenium 46.2µg 84%
Calcium 255mg 26%
Cholesterol 1mg 69mg 23%
Fiber 5.7g 23%
Vitamin B1 0.51mg 0.263mg 21%
Folate 100µg 46µg 14%
Carbs 71.6g 32.9g 13%
Phosphorus 98mg 190mg 13%
Saturated fat 5.7g 2.866g 13%
Manganese 0.265mg 12%
Vitamin B3 3.8mg 2.073mg 11%
Iron 3.1mg 2.31mg 10%
Vitamin B5 0.485mg 10%
Vitamin B12 0.25µg 10%
Calories 431kcal 291kcal 7%
Copper 0.062mg 7%
Vitamin A 65µg 7%
Fats 17.8g 14.1g 6%
Polyunsaturated fat 6.4g 6.785g 3%
Protein 7g 7.9g 2%
Potassium 81mg 159mg 2%
Zinc 0.5mg 0.68mg 2%
Sodium 476mg 511mg 2%
Magnesium 15mg 19mg 1%
Vitamin B2 0.33mg 0.347mg 1%
Monounsaturated fat 3.9g 3.521g 1%
Protein per 100 calories 1.6g 2.7g N/A
Calories per 10 g protein 616kcal 368kcal N/A
Weight per 100 calories 23g 34g N/A
Unsaturated / Saturated Fat ratio 1.8 3.6 N/A
Vitamin C 0.4mg 0%
Net carbs 65.9g 32.9g N/A
Sugar 1.3g N/A
Vitamin B6 0.06mg 0.056mg 0%
Trans fat 0.3g N/A
Tryptophan 0.099mg 0%
Threonine 0.289mg 0%
Isoleucine 0.362mg 0%
Leucine 0.63mg 0%
Lysine 0.384mg 0%
Methionine 0.179mg 0%
Phenylalanine 0.395mg 0%
Valine 0.409mg 0%
Histidine 0.187mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 18% 72% 3%
Protein: 7 g
Fats: 17.8 g
Carbs: 71.6 g
Water: 3 g
Other: 0.6 g
Waffle
Waffle
3
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more FatsFats +26.2%
Contains more CarbsCarbs +117.6%
Contains more ProteinProtein +12.9%
Contains more WaterWater +1300%
Contains more OtherOther +416.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 24% 40%
Saturated fat: Sat. Fat 5.7 g
Monounsaturated fat: Mono. Fat 3.9 g
Polyunsaturated fat: Poly. Fat 6.4 g
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
Contains less Sat. FatSaturated fat -49.7%
~equal in Monounsaturated fat ~3.521g
~equal in Polyunsaturated fat ~6.785g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.