True morels vs. Rainbow trout — In-Depth Nutrition Comparison
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Significant differences between true morels and rainbow trout
- True morels are richer in iron, copper, manganese, and zinc, while rainbow trout is higher in vitamin D*, protein, selenium, vitamin B5, vitamin B3, and vitamin B6.
- True morels cover your daily iron needs 148% more than rainbow trout.
- True morels have 53 times more manganese than rainbow trout. True morels have 0.587mg of manganese, while rainbow trout has 0.011mg.
- True morels have a higher glycemic index (32) than rainbow trout (0).
Specific food types used in this comparison are Mushrooms, morel, raw and Fish, trout, rainbow, farmed, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +72% |
| Contains more IronIron | +3829% |
| Contains more CopperCopper | +1258.7% |
| Contains more ZincZinc | +351.1% |
| Contains less SodiumSodium | -58.8% |
| Contains more ManganeseManganese | +5236.4% |
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more PhosphorusPhosphorus | +16.5% |
| Contains more SeleniumSelenium | +972.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +127.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +211.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +73.9% |
| Contains more Vitamin B3Vitamin B3 | +147.2% |
| Contains more Vitamin B5Vitamin B5 | +278.9% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +22.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.3µg | 179% | |
| Iron | 12.18mg | 0.31mg | 148% |
| Copper | 0.625mg | 0.046mg | 64% |
| Vitamin D* | 206 IU | 635 IU | 54% |
| Vitamin D | 5.1µg | 15.9µg | 54% |
| Selenium | 2.2µg | 23.6µg | 39% |
| Protein | 3.12g | 19.94g | 34% |
| Manganese | 0.587mg | 0.011mg | 25% |
| Vitamin B5 | 0.44mg | 1.667mg | 25% |
| Vitamin B3 | 2.252mg | 5.567mg | 21% |
| Cholesterol | 59mg | 20% | |
| Vitamin E | 2.34mg | 16% | |
| Vitamin B6 | 0.136mg | 0.34mg | 16% |
| Zinc | 2.03mg | 0.45mg | 14% |
| Choline | 65mg | 12% | |
| Fiber | 2.8g | 0g | 11% |
| Fats | 0.57g | 6.18g | 9% |
| Vitamin A | 0µg | 84µg | 9% |
| Vitamin B2 | 0.205mg | 0.09mg | 9% |
| Polyunsaturated fat | 0.433g | 1.507g | 7% |
| Calories | 31kcal | 141kcal | 6% |
| Saturated fat | 0.065g | 1.383g | 6% |
| Phosphorus | 194mg | 226mg | 5% |
| Monounsaturated fat | 0.052g | 1.979g | 5% |
| Vitamin B1 | 0.069mg | 0.12mg | 4% |
| Omega-3 (ALA) | 0g | 0.059g | 4% |
| Vitamin C | 2.9mg | 3% | |
| Carbs | 5.1g | 0g | 2% |
| Calcium | 43mg | 25mg | 2% |
| Magnesium | 19mg | 25mg | 1% |
| Potassium | 411mg | 377mg | 1% |
| Sodium | 21mg | 51mg | 1% |
| Folate | 9µg | 11µg | 1% |
| Omega-6 (Linoleic acid) | 0.215g | 0.466g | 1% |
| Protein per 100 calories | 10g | 14g | N/A |
| Calories per 10 g protein | 99kcal | 71kcal | N/A |
| Weight per 100 calories | 323g | 71g | N/A |
| Unsaturated / Saturated Fat ratio | 7.5 | 2.5 | N/A |
| Net carbs | 2.3g | 0g | N/A |
| Sugar | 0.6g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0g | 0.047g | N/A |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.915mg | 0% | |
| Isoleucine | 0.962mg | 0% | |
| Leucine | 1.696mg | 0% | |
| Lysine | 1.916mg | 0% | |
| Methionine | 0.618mg | 0% | |
| Phenylalanine | 0.815mg | 0% | |
| Valine | 1.075mg | 0% | |
| Histidine | 0.614mg | 0% | |
| Omega-3 (EPA) | 0g | 0.217g | N/A |
| Omega-3 (DHA) | 0g | 0.516g | N/A |
| Omega-3 (DPA) | 0g | 0.091g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0g | 0.007g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0g | 0.008g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0g | 0.02g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.001g | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +21.4% |
| Contains more ProteinProtein | +539.1% |
| Contains more FatsFats | +984.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
| Contains less Sat. FatSaturated fat | -95.3% |
| Contains more Mono. FatMonounsaturated fat | +3705.8% |
| Contains more Poly. FatPolyunsaturated fat | +248% |