Mushrooms, portabella, exposed to ultraviolet light, raw vs. Cabbage — In-Depth Nutrition Comparison
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What are the differences between mushrooms, portabella, exposed to ultraviolet light, raw and cabbage?
- Mushrooms, portabella, exposed to ultraviolet light, raw is higher in vitamin D*, selenium, copper, vitamin B3, vitamin B5, phosphorus, vitamin B2, and potassium; however, cabbage is richer in vitamin K and vitamin C.
- Mushrooms, portabella, exposed to ultraviolet light, raw's daily need coverage for vitamin D* is 142% more.
- Cabbage contains 62 times less selenium than mushrooms, portabella, exposed to ultraviolet light, raw. Mushrooms, portabella, exposed to ultraviolet light, raw contains 18.6µg of selenium, while cabbage contains 0.3µg.
We used Mushrooms, portabella, exposed to ultraviolet light, raw and Cabbage, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +114.1% |
| Contains more CopperCopper | +1405.3% |
| Contains more ZincZinc | +194.4% |
| Contains more PhosphorusPhosphorus | +315.4% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +6100% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +1233.3% |
| Contains more IronIron | +51.6% |
| Contains more ManganeseManganese | +131.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +225% |
| Contains more Vitamin B3Vitamin B3 | +1820.5% |
| Contains more Vitamin B5Vitamin B5 | +437.7% |
| Contains more Vitamin B6Vitamin B6 | +19.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +650% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +53.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D* | 1135 IU | 0 IU | 142% |
| Vitamin D | 28.4µg | 0µg | 142% |
| Vitamin K | 0µg | 76µg | 63% |
| Vitamin C | 0mg | 36.6mg | 41% |
| Selenium | 18.6µg | 0.3µg | 33% |
| Copper | 0.286mg | 0.019mg | 30% |
| Vitamin B3 | 4.494mg | 0.234mg | 27% |
| Vitamin B5 | 1.14mg | 0.212mg | 19% |
| Phosphorus | 108mg | 26mg | 12% |
| Vitamin B2 | 0.13mg | 0.04mg | 7% |
| Potassium | 364mg | 170mg | 6% |
| Leucine | 153mg | 0.041mg | 6% |
| Fiber | 1.3g | 2.5g | 5% |
| Calcium | 3mg | 40mg | 4% |
| Manganese | 0.069mg | 0.16mg | 4% |
| Folate | 28µg | 43µg | 4% |
| Zinc | 0.53mg | 0.18mg | 3% |
| Protein | 2.11g | 1.28g | 2% |
| Iron | 0.31mg | 0.47mg | 2% |
| Vitamin B6 | 0.148mg | 0.124mg | 2% |
| Vitamin B12 | 0.05µg | 0µg | 2% |
| Choline | 21.2mg | 10.7mg | 2% |
| Carbs | 3.87g | 5.8g | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin E | 0.02mg | 0.15mg | 1% |
| Polyunsaturated fat | 0.117g | 0.017g | 1% |
| Fructose | 0.49g | 1.45g | 1% |
| Calories | 22kcal | 25kcal | 0% |
| Protein per 100 calories | 9.6g | 5.1g | N/A |
| Calories per 10 g protein | 104kcal | 195kcal | N/A |
| Weight per 100 calories | 455g | 400g | N/A |
| Fats | 0.35g | 0.1g | 0% |
| Net carbs | 2.57g | 3.3g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Sugar | 2.5g | 3.2g | N/A |
| Sodium | 9mg | 18mg | 0% |
| Vitamin B1 | 0.059mg | 0.061mg | 0% |
| Saturated fat | 0.06g | 0.034g | 0% |
| Monounsaturated fat | 0.02g | 0.017g | 0% |
| Tryptophan | 0.056mg | 0.011mg | 0% |
| Threonine | 0.113mg | 0.035mg | 0% |
| Isoleucine | 0.099mg | 0.03mg | 0% |
| Lysine | 0.252mg | 0.044mg | 0% |
| Methionine | 0.048mg | 0.012mg | 0% |
| Phenylalanine | 0.097mg | 0.032mg | 0% |
| Valine | 0.115mg | 0.042mg | 0% |
| Histidine | 0.067mg | 0.022mg | 0% |
| Omega-6 - Linoleic acid | 0.117g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.11 g
Fats:
0.35 g
Carbs:
3.87 g
Water:
92.82 g
Other:
0.85 g
Protein:
1.28 g
Fats:
0.1 g
Carbs:
5.8 g
Water:
92.18 g
Other:
0.64 g
| Contains more ProteinProtein | +64.8% |
| Contains more FatsFats | +250% |
| Contains more OtherOther | +32.8% |
| Contains more CarbsCarbs | +49.9% |
~equal in
Water
~92.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.117 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +17.6% |
| Contains more Poly. FatPolyunsaturated fat | +588.2% |
| Contains less Sat. FatSaturated fat | -43.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
2.01 g
Fructose:
0.49 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.08 g
Glucose:
1.67 g
Fructose:
1.45 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
| Contains more GlucoseGlucose | +20.4% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +195.9% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g