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  6. Mushrooms, shiitake, cooked, without salt vs. Maitake mushrooms

Mushrooms, shiitake, cooked, without salt vs. Maitake mushrooms — In-Depth Nutrition Comparison

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Important differences between mushrooms, shiitake, cooked, without salt and maitake mushrooms

  • Mushrooms, shiitake, cooked, without salt has more copper, vitamin B5, selenium, vitamin B6, and manganese; however, maitake mushrooms have more vitamin D*, vitamin B3, vitamin B1, phosphorus, and vitamin B2.
  • Maitake mushrooms' daily need coverage for vitamin D* is 137% more.
  • Mushrooms, shiitake, cooked, without salt has 13 times more vitamin B5 than maitake mushrooms. Mushrooms, shiitake, cooked, without salt has 3.594mg of vitamin B5, while maitake mushrooms have 0.27mg.

The food varieties used in the comparison are Mushrooms, shiitake, cooked, without salt and Mushrooms, maitake, raw.

Infographic

Mushrooms, shiitake, cooked, without salt vs Maitake mushrooms infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 0.9% 10% 17% 299% 36% 12% 0.52% 27% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 18% 11% 84% 20% 32% 0.13% 7.7% 12%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +200%
Contains more IronIron +46.7%
Contains more CopperCopper +255.6%
Contains more ZincZinc +77.3%
Contains more ManganeseManganese +245.8%
Contains more SeleniumSelenium +1027.3%
Contains more PotassiumPotassium +74.4%
Contains more PhosphorusPhosphorus +155.2%
Contains less SodiumSodium -75%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 11% 0% 0% 9.3% 39% 28% 216% 37% 0% 0% 16%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 422% 0% 0.2% 37% 56% 123% 16% 13% 0% 0% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +1231.1%
Contains more Vitamin B6Vitamin B6 +183.9%
Contains more Vitamin DVitamin D +3914.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +294.6%
Contains more Vitamin B2Vitamin B2 +42.4%
Contains more Vitamin B3Vitamin B3 +339%
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~21µg

All nutrients comparison - raw data values

Nutrient Mushrooms, shiitake, cooked, without salt Maitake mushrooms DV% diff.
Vitamin D* 28 IU 1123 IU 137%
Vitamin D 0.7µg 28.1µg 137%
Copper 0.896mg 0.252mg 72%
Vitamin B5 3.594mg 0.27mg 66%
Selenium 24.8µg 2.2µg 41%
Vitamin B3 1.5mg 6.585mg 32%
Vitamin B1 0.037mg 0.146mg 9%
Vitamin B6 0.159mg 0.056mg 8%
Phosphorus 29mg 74mg 6%
Manganese 0.204mg 0.059mg 6%
Vitamin B2 0.17mg 0.242mg 6%
Zinc 1.33mg 0.75mg 5%
Potassium 117mg 204mg 3%
Choline 36.8mg 51.1mg 3%
Carbs 14.39g 6.97g 2%
Iron 0.44mg 0.3mg 2%
Fiber 2.1g 2.7g 2%
Calories 56kcal 31kcal 1%
Protein 1.56g 1.94g 1%
Magnesium 14mg 10mg 1%
Protein per 100 calories 2.8g 6.3g N/A
Calories per 10 g protein 359kcal 160kcal N/A
Weight per 100 calories 179g 323g N/A
Fats 0.22g 0.19g 0%
Vitamin C 0.3mg 0mg 0%
Net carbs 12.29g 4.27g N/A
Calcium 3mg 1mg 0%
Sugar 3.84g 2.07g N/A
Sodium 4mg 1mg 0%
Vitamin E 0mg 0.01mg 0%
Folate 21µg 21µg 0%
Saturated fat 0.05g 0.03g 0%
Monounsaturated fat 0.07g 0.03g 0%
Polyunsaturated fat 0.034g 0.09g 0%
Tryptophan 0.004mg 0.035mg 0%
Threonine 0.068mg 0.095mg 0%
Isoleucine 0.055mg 0.055mg 0%
Leucine 0.093mg 0.08mg 0%
Lysine 0.047mg 0.09mg 0%
Methionine 0.025mg 0.015mg 0%
Phenylalanine 0.067mg 0.06mg 0%
Valine 0.067mg 0.1mg 0%
Histidine 0.022mg 0.045mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 83%
Protein: 1.56 g
Fats: 0.22 g
Carbs: 14.39 g
Water: 83.48 g
Other: 0.35 g
2% 7% 90%
Protein: 1.94 g
Fats: 0.19 g
Carbs: 6.97 g
Water: 90.37 g
Other: 0.53 g
Contains more FatsFats +15.8%
Contains more CarbsCarbs +106.5%
Contains more ProteinProtein +24.4%
~equal in Water ~90.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 45% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.034 g
20% 20% 60%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.09 g
Contains more Mono. FatMonounsaturated fat +133.3%
Contains less Sat. FatSaturated fat -40%
Contains more Poly. FatPolyunsaturated fat +164.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mushrooms, shiitake, cooked, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168437/nutrients
  2. Maitake mushrooms - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169403/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.